Negative Hammer Curls for Increased Tension (TUT) - Build Bigger Arms With Eccentric Training
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Date: 2022-04-12
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Comments and reviews: 9
Mithun
TUT is very effective. ive been doing this for the past one month. tried this technique during bench press. pullups. lat pulldowns. military barbel press. barbel biceps curls. maan. i wud recommend to uncorporate tut in the final sets of ur workout. Eg for ur barbell biceps curl. if u r planning to do 4 sets. do first 3 sets normally. and on the final set reduce the weight and do a TUT.
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TUT is very effective. ive been doing this for the past one month. tried this technique during bench press. pullups. lat pulldowns. military barbel press. barbel biceps curls. maan. i wud recommend to uncorporate tut in the final sets of ur workout. Eg for ur barbell biceps curl. if u r planning to do 4 sets. do first 3 sets normally. and on the final set reduce the weight and do a TUT.
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Kator
I love negative training but never did hammers like that. I recently gained half an inch on my arms from doing an intense set of hammers followed by negative chins. People should give the negative hammers ( that you showed ) a try cause if on a sensible routine they can push that bicep out an inch! Thankyou for posting this I'm subscribing right now!
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I love negative training but never did hammers like that. I recently gained half an inch on my arms from doing an intense set of hammers followed by negative chins. People should give the negative hammers ( that you showed ) a try cause if on a sensible routine they can push that bicep out an inch! Thankyou for posting this I'm subscribing right now!
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Khozema
if you people expect to get ripped a lot quicker without spending a one another minute in the gym, then you have to look closely this online video SIXPP. COM-
Where is heaven? you ask me, my child, -the sages tell us it is beyond the limits of birth and death, unswayed by the rhythm of day and night; it is not of the earth
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if you people expect to get ripped a lot quicker without spending a one another minute in the gym, then you have to look closely this online video SIXPP. COM-
Where is heaven? you ask me, my child, -the sages tell us it is beyond the limits of birth and death, unswayed by the rhythm of day and night; it is not of the earth
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musclemonsters
Assuming your goal is to build muscle, strength training wouldn't make sense. However, I would not recommend jumping right into a -bodybuilding split- either. It is irrefutable that the best type of training for beginners is full body training 3-4 times per week.
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Assuming your goal is to build muscle, strength training wouldn't make sense. However, I would not recommend jumping right into a -bodybuilding split- either. It is irrefutable that the best type of training for beginners is full body training 3-4 times per week.
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Terrla
i had a question, do you do time under tension with deadlifts squats and barbell rows? do you use a much lighter weight and slow it down on purpose? or do you use a heavy enough weight where you naturally slow down because of the weight?
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i had a question, do you do time under tension with deadlifts squats and barbell rows? do you use a much lighter weight and slow it down on purpose? or do you use a heavy enough weight where you naturally slow down because of the weight?
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Ivan
man that is a great one: ) I do it with a weight that allowes me to do full range of motion and still concentrating a lot on the negative part. the tention is a killer: ): ): ) thanks: )
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man that is a great one: ) I do it with a weight that allowes me to do full range of motion and still concentrating a lot on the negative part. the tention is a killer: ): ): ) thanks: )
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Gustavo
Do you think it's best for beginners to focus on just strength training 3x a week their first say 5 months? Or should they just go on to a bodybuilding split?
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Do you think it's best for beginners to focus on just strength training 3x a week their first say 5 months? Or should they just go on to a bodybuilding split?
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ashish
hey. nice video.
should we try it in each and every set.
i mean we should try negative motion regularly or with some intervals?
thanksaaaa.
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hey. nice video.
should we try it in each and every set.
i mean we should try negative motion regularly or with some intervals?
thanksaaaa.
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Arthur
I do triceps and chest 3 times per week and sometimes biceps, shoulders and back. Is that ok, or should I always do shoulders etc. aswell?
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I do triceps and chest 3 times per week and sometimes biceps, shoulders and back. Is that ok, or should I always do shoulders etc. aswell?
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