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Ask Alain Ep. 6: Keto Diet - Cut without losing muscle - HIIT - Protein for hardgainers

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Rating: 4.0; Vote: 1

of Ask Alain, I go over keto dieting while bulking, cutting fat without losing muscle, protein sources for hardgainers, when to do HIIT, and more Jason: I am 220lbs and on a keto diet limiting my carbs to around 20 grams per day, so I am in the induction phase of an Atkins based diet. However, I lift heavy 5 times a week and my protein intake is around 157 grams per day. On a keto diet we're taught we can't have too much protein because of gluconeogenesis and it's effect on blood sugar levels, so how much protein can I ingest each day to stay in ketosis yet still build muscle. This has been the most frustrating part of the keto/Atkins diet is that we've been told as bodybuilders we need 1 gram of protein per lb of body weight. I need to know if this still holds water and where I should actually be to stay in ketosis yet still build muscle. Thanks!
Jim
Date: 2022-04-12

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Ask Alain ep. 7: How many meals to build muscle? Rear Delt Exercises: Burning lower belly fat →

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Comments and reviews: 3

MansManStyle
I have a question to ask. I am a limb dominant person. I normally used to watch other person with big frames and also thought why i am small then i saw your video of torso vs limv dominant. I think the best physique seen till now is that of mark wahlberg in kelvin klein ad. In that ad his biceps and shoulders are in proportion with his chest. Is he also limb dominant?
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musclemonsters
That would be totally up to you and your program design. A basic starting point would be Back, chest, arms, shoulders for upper body. 2-3 exercises for the larger muscle groups and 1-2 for the smaller ones. Legs would consist of quads, hams, and calves. Same principles.
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Zolt-n
Hi! Can I drink whey protein shake after workout? Is it ganna kick me out from ketosis? Is whey protein stimulate insulin?
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