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The ONLY Squat Mobility Workout You Need (Quads, Hamstrings, Hips)

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Rating: 4.0; Vote: 1

Many people who spend most of the day sitting down may have lost their lower body mobility. This is because there is less movement, and you may experience pains in your hip area and the legs. If you notice, your legs feel dead after an extended period of sitting down. With that said, you need more exercise to improve mobility. Flexibility and mobility are directly related. When your lower body is flexible, it is easier to move. Flexibility is also lost when there is very little activity. There are many ways to have fun while having physical activity, so don-t be complacent. Why not go to the gym, engage in aerobics, practice calisthenics, or even attend yoga classes? These are all excellent activities to improve flexibility. Strength training requires lower body mobility and flexibility. Your lower body needs to be strong enough to squat down and apply pressure to lift the heavyweights. If your lower body is not flexible, your joints will be pressured, and you may experience a lot of pain and discomfort. When targeting the lower body, make sure that you improve your ankles, legs, knees, and hips. Flexibility and mobility have a domino effect; if your lower body is unstable, you will have problems with balance and movement. Conversely, the strength of your lower body is fundamental to your movements. In this video, we-ll take you through various mobility and flexibility exercises that can improve how you move in the gym and ultimately increase your performance. Lets get into it
Date: 2022-04-12

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Comments and reviews: 5

L10. Fz1223
What do you guys think about my workout routine?
Should i buy an additional barbell?
I do full body workouts at home. 3-4 times per week: only Dumbells:
Front Squat 4x10
Romanian deadlift 3x12
Dumbell row 4x10 (2x left 2x Right)
Incline dumbell press 4x10
Dumbell lateral raises 3x failure
Bicep curls 3x10
single arm overhead extensions 3x15
Pull up 3x failure
Thanks!
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Scott
Thank you for your vids. I've enjoyed binge watching them. I am VERY confused by all the contradictive dietary advice on social media. Would you PLEASE PLEASE PLEASE make a video, or rebuttal for all of the MD's and PHD's (i. e. extremely well educated docs and cutting edge researchers) who advocate for a low-carb, low-fructose, no added sugar diet? Thank you!
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riddim&
Is it me or does anyone else feels like every year there's a -correct- way to squat, making you feel like you was squatting wrong your whole life. I remember a time when the correct way to squat, was knees should not go past your toes and also you should go all the way down -ass to grass- and now all that seems to change with these workout enthusiast. - --
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DJ
Try progressive bridging (FOR LOWER BACK) and try parkour for true explosive powerful movements (HOPPING, SPRINTING, AND JUMPS. The legs are supposed to MOVE you. Why do isolation exercises with weights in a gym?
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wayne
Great video, but having a lot of issues with my left knee and was wondering what good stretches and exercises I could use to strengthen them?
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