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30 MIN ABS & BOOTY - Let's train together / No Equipment - Pamela Reif

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Rating: 4.5; Vote: 2

LIVE WORKOUT - Let's kill a 30min Abs + Booty Session together! Starting with my 2in1 Workout and finishing with the 10min Ab Workout. No Squats and no jumps included - but don't worry, that doesn't mean this session is less intense! You can also find those workouts separately on my Channel, if you prefer the non talking Version haha. By the way: this is DAY 6, Week 2 of my free Home Workout Schedules (you can find them on my Instagram. This Live Session-involves talking, tips to make the exercises extra effective and my brother Dennis as a motivator behind the camera. I'm also stuck at home, so we are going to be in our living room again: ) No Equipment necessary and not much space needed! If you don't have a yoga mat, grab a soft towel!
Date: 2022-05-18

← 10 MIN SIXPACK WORKOUT - Let's train together / No Equipment - Pamela Reif

12 MIN AB WORKOUT - Medium Level / No Equipment - Pamela Reif →

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Comments and reviews: 7

nithya
hey guys i-m bored and i really want to lose weight so i-m going to do this workout and hopefully get some abs. i am going to aim to do this for a week cause i don-t want to set high goals:
day 1:
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
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Siyang
21. 12. 15It's hard but I manage to stick through. spider cross plank it's scary. as usual! but I am glad I work till the end! -
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Naomi
why is no one talking about the starfish - i swear my soul and brain left my body doing it, especially with plank jacks
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macarena
LOVE! One of My favorites. You should do one like this but 45 MINS ( Knee Friendly ) Adding some Upper BODY: )
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Maria
Pam! We need more LIVE videos, or talking videos. You give so much wisdom when you explain every move. Thank you
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Shawnay
I love it when she says, -Don't quit. - That gives me motivation to keep going with her exercises. -------
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Butter
Woohoo completed! But the glute exercises when you're on your stomach hurt my lower back - anyone else?
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