How To Build Wider Lats + The Perfect V-Taper!
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Date: 2022-04-22
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Comments and reviews: 10
Nolrac
It-s good to switch things up when bored but I-m telling you all. you don-t need anything besides free weights and the basics that-s how I built my physique. Not saying this stuff doesn-t work. But people are always trying to -ADD- something to their routine or diet NO! Stop thinking you need to add something you need to work harder.
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It-s good to switch things up when bored but I-m telling you all. you don-t need anything besides free weights and the basics that-s how I built my physique. Not saying this stuff doesn-t work. But people are always trying to -ADD- something to their routine or diet NO! Stop thinking you need to add something you need to work harder.
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Gojira
For anyone trying to do the last exercise on here but they don't have access to cables, you can do basically the same thing in a 1 arm DB row position but using a kettlebell so it doesn't hit you in the hip/torso on every rep. Works well for me anyway.
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For anyone trying to do the last exercise on here but they don't have access to cables, you can do basically the same thing in a 1 arm DB row position but using a kettlebell so it doesn't hit you in the hip/torso on every rep. Works well for me anyway.
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sodexhostuf777
Ryan-thank you for these great training videos, I really enjoy putting these moves to work at the gym. Could you do a video on what you eat? I hate the word diet as it seems to say we are starving ourselves, but more of a meal plan. Thank you
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Ryan-thank you for these great training videos, I really enjoy putting these moves to work at the gym. Could you do a video on what you eat? I hate the word diet as it seems to say we are starving ourselves, but more of a meal plan. Thank you
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Zay
Wat about building a stronger lower back because only thing I really know to do for that is stiff legged rack pulls Nd it-s becoming really taxing. Plus I don-t do deadlifts as a football player.
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Wat about building a stronger lower back because only thing I really know to do for that is stiff legged rack pulls Nd it-s becoming really taxing. Plus I don-t do deadlifts as a football player.
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Luther
Hey Ryan, can you do more on abs? I wanna no how to get that V that a lot of people have. I-ve been doing lots of twisty exercises and see no results. any clue what I could be doing wrong?
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Hey Ryan, can you do more on abs? I wanna no how to get that V that a lot of people have. I-ve been doing lots of twisty exercises and see no results. any clue what I could be doing wrong?
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Jared
I have a power cage home gym, I don-t have a bunch of weights nor access to a sled but I do have three kids. gimme a core leg development routine to build from that is time friendly. Thx -
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I have a power cage home gym, I don-t have a bunch of weights nor access to a sled but I do have three kids. gimme a core leg development routine to build from that is time friendly. Thx -
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phil
Just do pullups with varied grips. I love this guy's vids but some of his stuff is unnecessary. If you master the pullup, then you're golden and do not need this particular routine
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Just do pullups with varied grips. I love this guy's vids but some of his stuff is unnecessary. If you master the pullup, then you're golden and do not need this particular routine
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Roger
I tried that last one. Never had a better mind muscle connection with that lower lat! In the beginning it was hard to keep the double squeeze. But this one is def gold. Thnx bro!
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I tried that last one. Never had a better mind muscle connection with that lower lat! In the beginning it was hard to keep the double squeeze. But this one is def gold. Thnx bro!
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Luis
Because of your other videos during the pullovers Ive tried keeping my elbows in a fixed position but standing I felt the difference immediately. I-ll have to try the bench out.
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Because of your other videos during the pullovers Ive tried keeping my elbows in a fixed position but standing I felt the difference immediately. I-ll have to try the bench out.
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Marcus
Can you do a video on how to develop the proximal section( right below the shoulder) of the bicep? I have great distal development but lack at the proximal section.
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Can you do a video on how to develop the proximal section( right below the shoulder) of the bicep? I have great distal development but lack at the proximal section.
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