Bodyweight Back & Biceps Workout at Home (Pull Day w/ NO EQUIPMENT)
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Date: 2022-04-22
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Comments and reviews: 10
JON
Lol you have got to be joking right? It looks like you have fell out of a wheel chair and cant get up! Curl your legs! Pmsl, just do push-ups, sit-ups, dips off your couch, put some weight in strong shopping bags and curl them and fly them or row them, dont bend over with a towel and act like a chicken for gods sake the most ridiculous workout i have ever seen and only a clueless noob would be fooled into doing this crap!
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Lol you have got to be joking right? It looks like you have fell out of a wheel chair and cant get up! Curl your legs! Pmsl, just do push-ups, sit-ups, dips off your couch, put some weight in strong shopping bags and curl them and fly them or row them, dont bend over with a towel and act like a chicken for gods sake the most ridiculous workout i have ever seen and only a clueless noob would be fooled into doing this crap!
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John
Thanks this video was helpful. Can you do a video about nutrition during this quarantine time. I am on a calorie surplus due to trying to bulk. However since the gym has closed and I don-t have access to weights (still doing body weight work outs) should I drop my calorie intake?
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Thanks this video was helpful. Can you do a video about nutrition during this quarantine time. I am on a calorie surplus due to trying to bulk. However since the gym has closed and I don-t have access to weights (still doing body weight work outs) should I drop my calorie intake?
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Matt
Love you attitude & workouts, just bought the 30 day course last night after a impromptu Cheat Day. I've gone over the IF systems you use & why, but a deeper give into your macros & what you eat for your targeted goals would be awesome! Thanks & Appreciate the dirty jokes -
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Love you attitude & workouts, just bought the 30 day course last night after a impromptu Cheat Day. I've gone over the IF systems you use & why, but a deeper give into your macros & what you eat for your targeted goals would be awesome! Thanks & Appreciate the dirty jokes -
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sport
Superb stuff Ryan! I love how practical your tips are and they work too well.
Could you do a video on breathing during various workouts? Also, how to control breathing during stretches for post-workout recovery?
Thx so much for such great videos.
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Superb stuff Ryan! I love how practical your tips are and they work too well.
Could you do a video on breathing during various workouts? Also, how to control breathing during stretches for post-workout recovery?
Thx so much for such great videos.
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Sreecharan
Hey, can someone lemme know how the video goes. Does he just explain the exercise and r v just supposed to do our Own number of reps and sets? Because other videos are follow along ones this doesn't really look like that.
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Hey, can someone lemme know how the video goes. Does he just explain the exercise and r v just supposed to do our Own number of reps and sets? Because other videos are follow along ones this doesn't really look like that.
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T-Rex
Laughs in -was a home-gymmer before I started going to the gym this year so I still have all my equipment at home for when I eventually do get the corona virus or our gym closes because of it-
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Laughs in -was a home-gymmer before I started going to the gym this year so I still have all my equipment at home for when I eventually do get the corona virus or our gym closes because of it-
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Nitharssan
Anyone knows whether the exercise is set of 3 with reps of 15 or something else? Or doesn-t matter because it-s particular to the individual? If so - what if one wants to bulk?
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Anyone knows whether the exercise is set of 3 with reps of 15 or something else? Or doesn-t matter because it-s particular to the individual? If so - what if one wants to bulk?
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Pirate
Guys fill some bags with some sand, some quality work out can be achieved. Body weight workout ill feel boring after a week or 2 this going to last months.
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Guys fill some bags with some sand, some quality work out can be achieved. Body weight workout ill feel boring after a week or 2 this going to last months.
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Dominik
Damn ryan really is the man. speaks quickly and clearly, gets straight to the point, provides usefull info an uploads regularly. what more can you ask
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Damn ryan really is the man. speaks quickly and clearly, gets straight to the point, provides usefull info an uploads regularly. what more can you ask
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John
Bro during this corona shit I needed this! Love to get new ideas! No gym open here. Home workout is all we can do. I appreciate these videos very much
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Bro during this corona shit I needed this! Love to get new ideas! No gym open here. Home workout is all we can do. I appreciate these videos very much
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