Best Dumbbell Leg Exercises (AT HOME WORKOUT)
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Date: 2022-04-22
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Comments and reviews: 10
Donald
Bro I'm telling you l really hate you but l love you too, man these reps activated my glutes soooo good and my quads were burning like hells fire. Man I'm telling you your instructions are over the top and very perfect for my body type.
I'm 56 years old, no more old man ass for me lol.
Thanks Bro, I'll be following you from now on GREAT CONTENT -
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Bro I'm telling you l really hate you but l love you too, man these reps activated my glutes soooo good and my quads were burning like hells fire. Man I'm telling you your instructions are over the top and very perfect for my body type.
I'm 56 years old, no more old man ass for me lol.
Thanks Bro, I'll be following you from now on GREAT CONTENT -
reply
Luke
Workout time stamps
Lunges (pressure on front leg)
Quads - 1: 16
Glute - 1: 25
Squat (pressure on heels)
2: 08
Sumo squat (keep balanced)
Traditional - 3: 05
Altered - 3: 14
Stiff legs (almost fall forward)
3: 46
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Workout time stamps
Lunges (pressure on front leg)
Quads - 1: 16
Glute - 1: 25
Squat (pressure on heels)
2: 08
Sumo squat (keep balanced)
Traditional - 3: 05
Altered - 3: 14
Stiff legs (almost fall forward)
3: 46
reply
Josh
Just finished this one. Well, barely. I barely finished this one! I just have one question. Were you intending this to be an -IBS- workout, that would also cause one to piss a little bit of blood? Because of not, then Ryan, you F---ed me.
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Just finished this one. Well, barely. I barely finished this one! I just have one question. Were you intending this to be an -IBS- workout, that would also cause one to piss a little bit of blood? Because of not, then Ryan, you F---ed me.
reply
Hung
This might seem silly but I have trouble understanding the Stiff Leg Deadlift. I don't think I'm feeling the hamstring and how I should execute the movement even though he explained it. Can someone help me out please?
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This might seem silly but I have trouble understanding the Stiff Leg Deadlift. I don't think I'm feeling the hamstring and how I should execute the movement even though he explained it. Can someone help me out please?
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todd
I am a personal trainer and a fitness instructor. I made my class do some of the sissy squats from your previous video and some of the movements from this video. It killed them keep up the good work.
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I am a personal trainer and a fitness instructor. I made my class do some of the sissy squats from your previous video and some of the movements from this video. It killed them keep up the good work.
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jlvoet
Holy crap, 59 years old and just getting back into working out. This was a great (humbling) way to get started! Thought I was going to have a heart attack but hammered through. Be back tomorrow!
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Holy crap, 59 years old and just getting back into working out. This was a great (humbling) way to get started! Thought I was going to have a heart attack but hammered through. Be back tomorrow!
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William
You are the perfect motivation for us guys who just never seemed to make the mind muscle connection in order to get results and keep getting after it. Thanks for the inspiration, brother!
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You are the perfect motivation for us guys who just never seemed to make the mind muscle connection in order to get results and keep getting after it. Thanks for the inspiration, brother!
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Oscar
I really like your videos. You go straight to the point and emphasize the importance of reps and resistance. Best of all your workouts with dumbells only - are extraordinary. Thanks.
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I really like your videos. You go straight to the point and emphasize the importance of reps and resistance. Best of all your workouts with dumbells only - are extraordinary. Thanks.
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David
Have a bench, 25lb dumbbells, 30lb Kettlebell, and 35lb dumbbells. Thought about getting a gym membership for $35 a month but I can get adjustable DBs for a year at the gym.
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Have a bench, 25lb dumbbells, 30lb Kettlebell, and 35lb dumbbells. Thought about getting a gym membership for $35 a month but I can get adjustable DBs for a year at the gym.
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no
Ryan unfortunately reminds me of that CrossFit guy in Colorado that strangled his wife and smothered his daughters before dumping them in an oil tank. Sorry!
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Ryan unfortunately reminds me of that CrossFit guy in Colorado that strangled his wife and smothered his daughters before dumping them in an oil tank. Sorry!
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