How To Get BIGGER, WIDER, CAPPED Shoulders (Side Delts)
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Date: 2022-04-22
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Comments and reviews: 10
James
Throwing the football at the AC might work, might not. Early this morning, about 2am I had an AC unit driving me f'ing nuts with a vibration. Got out of bed and smacked it a few times with my hand, nothing happened. So, I decided to give it a kick. Yep, something happened! It flew out of the casing it was in and onto the balcony - oooops. Shit happens.
The Arnold Press variation is a bad bad (in a good way) mother f'er to do. You better be prepared to seriously lighten up the weight on this one. Great movement.
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Throwing the football at the AC might work, might not. Early this morning, about 2am I had an AC unit driving me f'ing nuts with a vibration. Got out of bed and smacked it a few times with my hand, nothing happened. So, I decided to give it a kick. Yep, something happened! It flew out of the casing it was in and onto the balcony - oooops. Shit happens.
The Arnold Press variation is a bad bad (in a good way) mother f'er to do. You better be prepared to seriously lighten up the weight on this one. Great movement.
reply
Mike
Great video Ryan. This was great at rounding off those shoulders.
Now my challenge to you is to hit full full potential growth/thickness of these 2 body parts using 20-30lbs dumbbells, pull up bar, and/or body weight & bands: traps and biceps.
One, I think your trap advice is helpful for us not looking like a -weird human. - Two, as you-ve said, a fully blood engulfed bicep is tough under quarantine.
Cheers my man.
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Great video Ryan. This was great at rounding off those shoulders.
Now my challenge to you is to hit full full potential growth/thickness of these 2 body parts using 20-30lbs dumbbells, pull up bar, and/or body weight & bands: traps and biceps.
One, I think your trap advice is helpful for us not looking like a -weird human. - Two, as you-ve said, a fully blood engulfed bicep is tough under quarantine.
Cheers my man.
reply
Nemanja
I'm a Strength Coach & Personal Trainer and I love your content man.
I'm going to include does exercises into my arsenal for bodybuilding and gonna call them: Ex#1 The Standing Humiston Raise, Ex#2 The 45 Degree Bench Humiston Raise & Ex#3 The Lying Chest Supported Rotating Humiston Raise.
Keep up the great work.
Best Regards from Vienna,
Coach Nemo
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I'm a Strength Coach & Personal Trainer and I love your content man.
I'm going to include does exercises into my arsenal for bodybuilding and gonna call them: Ex#1 The Standing Humiston Raise, Ex#2 The 45 Degree Bench Humiston Raise & Ex#3 The Lying Chest Supported Rotating Humiston Raise.
Keep up the great work.
Best Regards from Vienna,
Coach Nemo
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dragonsangel7777
I love these videos! They are short and to the point, I don't have to skip anything and I really like that! And the comedy is priceless, I mean I've been trying to hand you my wallet for the last few minutes but the damn screen keeps getting in the way, sorry about that. ;-p
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I love these videos! They are short and to the point, I don't have to skip anything and I really like that! And the comedy is priceless, I mean I've been trying to hand you my wallet for the last few minutes but the damn screen keeps getting in the way, sorry about that. ;-p
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Tip
Honestly i had to stop my gym for 3 months to get my body back to normal, bc i had a problem. I got my shoulder getting wider, even too broad for my height.
So guys would pls suggest any exercises to get a better shoulder, and avoid a -too wide - shoulder?
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Honestly i had to stop my gym for 3 months to get my body back to normal, bc i had a problem. I got my shoulder getting wider, even too broad for my height.
So guys would pls suggest any exercises to get a better shoulder, and avoid a -too wide - shoulder?
reply
Marc
Love your videos but I-m a little confused by this one. It looked like a couple of those really engaged rear delt more than the medial head; the improvised Arnold movement especially. Even during the example lifts the rear delts were really engaged.
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Love your videos but I-m a little confused by this one. It looked like a couple of those really engaged rear delt more than the medial head; the improvised Arnold movement especially. Even during the example lifts the rear delts were really engaged.
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SLICK
Great video, will definitely incorporate your variations. Just finished shoulders yesterday. so will be psyched for my next workout. I also was curious about what are the best combos of workouts to do together( Ex. 3day splits) thanks again.
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Great video, will definitely incorporate your variations. Just finished shoulders yesterday. so will be psyched for my next workout. I also was curious about what are the best combos of workouts to do together( Ex. 3day splits) thanks again.
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Kas
I'm hooked on this guy. Having just a pair of light dumbbells and being stuck at home, he's really helping me believe and understand that you can make the most of it.
I'm doing my best. getting after it!
Thank you.
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I'm hooked on this guy. Having just a pair of light dumbbells and being stuck at home, he's really helping me believe and understand that you can make the most of it.
I'm doing my best. getting after it!
Thank you.
reply
Bryan
Where was the music for the last set? Must've hit the stereo with the football while you were throwing it at the AC. Haha.
Another great video. Thanks for the tips. Going to work them in on my next shoulder day.
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Where was the music for the last set? Must've hit the stereo with the football while you were throwing it at the AC. Haha.
Another great video. Thanks for the tips. Going to work them in on my next shoulder day.
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RomVlad
Thanks for the alternative exercises. I have tried many different exercises to engage that side delt because that just seems to be one of those I have a hard time connecting with.
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Thanks for the alternative exercises. I have tried many different exercises to engage that side delt because that just seems to be one of those I have a hard time connecting with.
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