The Even More PERFECT LEG WORKOUT (You Need To See This)
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Date: 2022-04-22
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Comments and reviews: 10
Doug
Looking forward to taking on the 30 day full program starting Monday. My trainer equally looking forward to pushing me for the next 30 days knowing of this program creators methods.
I am constantly approached by not only family members but strangers as well as individuals in my gym with the same question.
-Why would you do this to yourself. for what reason- WHY?
My answer has always been -Because I can-!
Last 6 week push pull session with my trainer he heard me reply to another gym member who posed the question Geezuz why would you train like that and do that. Again my reply because I can.
My trainer who is 52 responded thats right because he can.
And then I whipped out my brand new geezuz. Medicare card my wife said I had to get this year as I turned 65 so she went and got one for me and said happy birthday.
Training and pushing the limits a long time life style. Really looking forward to a focused 30 day effort utilizing his methods and what the results will bring.
reply
Looking forward to taking on the 30 day full program starting Monday. My trainer equally looking forward to pushing me for the next 30 days knowing of this program creators methods.
I am constantly approached by not only family members but strangers as well as individuals in my gym with the same question.
-Why would you do this to yourself. for what reason- WHY?
My answer has always been -Because I can-!
Last 6 week push pull session with my trainer he heard me reply to another gym member who posed the question Geezuz why would you train like that and do that. Again my reply because I can.
My trainer who is 52 responded thats right because he can.
And then I whipped out my brand new geezuz. Medicare card my wife said I had to get this year as I turned 65 so she went and got one for me and said happy birthday.
Training and pushing the limits a long time life style. Really looking forward to a focused 30 day effort utilizing his methods and what the results will bring.
reply
R.
So on those Hamstring Curls, the toes pointed out never worked for me because EVERY single time I tried it that way, no matter what weight I was doing, my calves cramped up. It might be because of all the marching I've been doing during my air force training but I haven't been able to figure out a way to make it go away other than moving my toes towards my shins. Do you have any recommendations?
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So on those Hamstring Curls, the toes pointed out never worked for me because EVERY single time I tried it that way, no matter what weight I was doing, my calves cramped up. It might be because of all the marching I've been doing during my air force training but I haven't been able to figure out a way to make it go away other than moving my toes towards my shins. Do you have any recommendations?
reply
reanimated6
This guy is a hack. It's amazing how bad tips go far in this industry. Anyone not an advanced lifter will get tendonitis and rhabodmyolysis. I got huge legs and a big ass from 5 x 5 lowbar squats. The basics gets you FAR. Then you can expand the volume bit by bit.
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This guy is a hack. It's amazing how bad tips go far in this industry. Anyone not an advanced lifter will get tendonitis and rhabodmyolysis. I got huge legs and a big ass from 5 x 5 lowbar squats. The basics gets you FAR. Then you can expand the volume bit by bit.
reply
Rick
Binge watching leg training videos and found some gems here. Big question. what manufacture is your hack squat machine? Looking for one that has the releases at the side like yours, not at the top. Keep cranking out the great content delivered with total irreverence.
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Binge watching leg training videos and found some gems here. Big question. what manufacture is your hack squat machine? Looking for one that has the releases at the side like yours, not at the top. Keep cranking out the great content delivered with total irreverence.
reply
dementus420
I don't give one shit what people think about the exercises I do at the gym. I do adductor and abduction every leg day. Great exercises to do. Building those muscles helps so many things.
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I don't give one shit what people think about the exercises I do at the gym. I do adductor and abduction every leg day. Great exercises to do. Building those muscles helps so many things.
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1ma4ighter
Bro. The thing is: the ones who don't mind me doing good girl bad girls are those gay guys who greet you and they don't know you're happily married with children and not. Curious at all
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Bro. The thing is: the ones who don't mind me doing good girl bad girls are those gay guys who greet you and they don't know you're happily married with children and not. Curious at all
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Ben
can you make a video about how do manage to get all this information about training and also been able to build a good career? asking by someone who wants to start a fitness career at 30.
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can you make a video about how do manage to get all this information about training and also been able to build a good career? asking by someone who wants to start a fitness career at 30.
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Bj-rn
damn, my test peaked watching this! thx man, imma head out and give this banger of a workout a try. should i aim to keep it in 75min or rest as much as needed? thx for the replys: )
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damn, my test peaked watching this! thx man, imma head out and give this banger of a workout a try. should i aim to keep it in 75min or rest as much as needed? thx for the replys: )
reply
Samuel
So I followed this but replaced the Hack Squats with Sumo dead lifts and did 100 walking lunges at the end to round it off. 2 hours down and everything still hurts ---
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So I followed this but replaced the Hack Squats with Sumo dead lifts and did 100 walking lunges at the end to round it off. 2 hours down and everything still hurts ---
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cdd1craig
I think the standing calf extensions maintains ankle mobility better than the seated variant, just as good if you stay strict. All the way down and up slow.
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I think the standing calf extensions maintains ankle mobility better than the seated variant, just as good if you stay strict. All the way down and up slow.
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