Dumbbell Shoulder Workout For HUGE DELTS (DON'T SKIP)
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Date: 2022-04-22
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Comments and reviews: 10
NoKnownThrone
Thanks for sharing your knowledge to us meat sacks. I want to specifically say thank you for this Arnold Press variation. I've been having an issue with my right shoulder, and this exercise immediately lit me up. So I kind of hate you, but for all the good reasons: D I'm so excited to feel some intense new burns I've never experienced, and hopefully get some better range of motion and some relief in my right side. Also, my upper chest area is going to really love this, can't wait to see how this plays out weeks / months down the road.
Love your content!
-Edit: had to add that because I've never experienced this beautiful burning in this area of my shoulders / chest, I totally did shit tons of sets. Haha, ohhhh man it's funny now.
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Thanks for sharing your knowledge to us meat sacks. I want to specifically say thank you for this Arnold Press variation. I've been having an issue with my right shoulder, and this exercise immediately lit me up. So I kind of hate you, but for all the good reasons: D I'm so excited to feel some intense new burns I've never experienced, and hopefully get some better range of motion and some relief in my right side. Also, my upper chest area is going to really love this, can't wait to see how this plays out weeks / months down the road.
Love your content!
-Edit: had to add that because I've never experienced this beautiful burning in this area of my shoulders / chest, I totally did shit tons of sets. Haha, ohhhh man it's funny now.
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Tony
I will say this and its in no way intended to put down Ryan or his work outs, but, I have seen quite a few videos and while Ryan does have size, I don't see any muscle maturity and I believe that's because he prefers all these work out with light weights. He has already stated he doesn't like to do traditional heavy weights repetition exercises, without which you cannot achieve muscle maturity, which is not achieved by diet. So while he has muscle mass, it always looks soft even when he is training. While Seth Feorce is chemically enhanced, his training is simple and heavy and is what you would want to do at least once a week before following Ryan's workouts.
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I will say this and its in no way intended to put down Ryan or his work outs, but, I have seen quite a few videos and while Ryan does have size, I don't see any muscle maturity and I believe that's because he prefers all these work out with light weights. He has already stated he doesn't like to do traditional heavy weights repetition exercises, without which you cannot achieve muscle maturity, which is not achieved by diet. So while he has muscle mass, it always looks soft even when he is training. While Seth Feorce is chemically enhanced, his training is simple and heavy and is what you would want to do at least once a week before following Ryan's workouts.
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Marc26
Why a suppinated dumbbell shoulder press is so incredibly heavy is beyond my understanding lol, I use 40lbs dumbbells for my regular shoulder presses and yeah naw I'm not using those 40's with the supinated version lmfao, makes me feel weak but with shoulders ego can not play a part in those excersises because they are pretty much your whole core upper body muscle group that affects everything else negative or positive, it's like that for me anyway, I can't curl right with a injured shoulder for you folks out there needing an example
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Why a suppinated dumbbell shoulder press is so incredibly heavy is beyond my understanding lol, I use 40lbs dumbbells for my regular shoulder presses and yeah naw I'm not using those 40's with the supinated version lmfao, makes me feel weak but with shoulders ego can not play a part in those excersises because they are pretty much your whole core upper body muscle group that affects everything else negative or positive, it's like that for me anyway, I can't curl right with a injured shoulder for you folks out there needing an example
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Contentment
THANK YOU SO MUCH FOR YOUR STRAIGHT FORWARD. NO BS APPROUCH
My name is David 53 yrs young that's bs, .I used to be the typical 80's ice-cream cone, 115 kg all top heavy, pin pricks for legs, as I now try to work an allover form I find while the rest of my upper body remembers what to do, the bottom half of my body says FU. how do I smash this body part without causing injury to my knees, lower back, hips
Thanks for everything keep up the great effort you do with your vids to help everyone
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THANK YOU SO MUCH FOR YOUR STRAIGHT FORWARD. NO BS APPROUCH
My name is David 53 yrs young that's bs, .I used to be the typical 80's ice-cream cone, 115 kg all top heavy, pin pricks for legs, as I now try to work an allover form I find while the rest of my upper body remembers what to do, the bottom half of my body says FU. how do I smash this body part without causing injury to my knees, lower back, hips
Thanks for everything keep up the great effort you do with your vids to help everyone
reply
William
I'm a year and 2 months removed from Labrum and RC surgery. Before the tear(s) I was lifting 5-6 times a week and in great shape. Since my surgery, I haven't been back to the gym. I don't fully trust my shoulder yet but it's probably back to the best it will get with time and PT. Would you recommend these workouts to someone with 85+% recovery looking to get back into a regular lifting routine?
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I'm a year and 2 months removed from Labrum and RC surgery. Before the tear(s) I was lifting 5-6 times a week and in great shape. Since my surgery, I haven't been back to the gym. I don't fully trust my shoulder yet but it's probably back to the best it will get with time and PT. Would you recommend these workouts to someone with 85+% recovery looking to get back into a regular lifting routine?
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PengPengBoateng2
After each shoulder press exercise I experience pain in my shoulder. Not at the moment that I-m lifting, I-ve got no loss of strength, but approximately 12 to 24 hours after the training BAM it-s there and puts me out of the running.
What is it? Small tear? Inflamed? Rotator cuff?
It-s not red, it-s not swole, there is no pain when I rub or touch it.
Anyone?
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After each shoulder press exercise I experience pain in my shoulder. Not at the moment that I-m lifting, I-ve got no loss of strength, but approximately 12 to 24 hours after the training BAM it-s there and puts me out of the running.
What is it? Small tear? Inflamed? Rotator cuff?
It-s not red, it-s not swole, there is no pain when I rub or touch it.
Anyone?
reply
Sportside311
BARTENDERS: Be careful with the last exercise. I'm recovering from a L Shoulder Impingement and I believe it was from the last exercise here I over did it. We are locked in Pronation of our arms and forward shoulder posture all day (grabbing bottles and pouring drinks) so make sure you're doing rotator cuff exercises (and others) to strengthen the other side.
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BARTENDERS: Be careful with the last exercise. I'm recovering from a L Shoulder Impingement and I believe it was from the last exercise here I over did it. We are locked in Pronation of our arms and forward shoulder posture all day (grabbing bottles and pouring drinks) so make sure you're doing rotator cuff exercises (and others) to strengthen the other side.
reply
Stephen
Today i trained my shoulders so hard that I struggled to hold my dick when I went for a piss after it. Then when I did get my arms into position to piss, I couldn't concentrate cause my shoulders hurt so much so stood there like a toal dick for 5 mins till the tap opened. Thanks alot for the advice Ryan humiston. I hated it. But i oved it
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Today i trained my shoulders so hard that I struggled to hold my dick when I went for a piss after it. Then when I did get my arms into position to piss, I couldn't concentrate cause my shoulders hurt so much so stood there like a toal dick for 5 mins till the tap opened. Thanks alot for the advice Ryan humiston. I hated it. But i oved it
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Meko
Did the workout today WHAT A DIFFERENCE ya have to leave the ego at the door drop ya weights do the set. Shoulders deff responding to it feels like I have done ten rounds with Tyson using my shoulders for target practice keep the great sense of humor. P. S. The rest of the workout was not rough its beyond
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Did the workout today WHAT A DIFFERENCE ya have to leave the ego at the door drop ya weights do the set. Shoulders deff responding to it feels like I have done ten rounds with Tyson using my shoulders for target practice keep the great sense of humor. P. S. The rest of the workout was not rough its beyond
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Cuff
My biggest problem with shoulders is a weird ass weakness I have in my left shoulder; I-ve never injured it and my size is roughly the same but I constantly go weak in the left. It feels like it-s at the base of my middle delt but I do so many freakin- lateral raises it-s ridiculous. What can I do?
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My biggest problem with shoulders is a weird ass weakness I have in my left shoulder; I-ve never injured it and my size is roughly the same but I constantly go weak in the left. It feels like it-s at the base of my middle delt but I do so many freakin- lateral raises it-s ridiculous. What can I do?
reply
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