3 Sets You NEED To Build MUSCLE! (DON-T MISS THIS)
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Date: 2022-04-22
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Comments and reviews: 10
Raymon
About two months ago I started doing his high rep low weight workouts in I felt like I was making progress size-wise. But then I discovered Greg Doucette and I started doing his go harder than last time thing and my strength really increased 10 to 20% in 4 weeks. I am a 59 year old male. But now my right arm hurts and I can't lift for a week or two because I went harder than last time with such heavy weight. I may be going back to Ryan's way
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About two months ago I started doing his high rep low weight workouts in I felt like I was making progress size-wise. But then I discovered Greg Doucette and I started doing his go harder than last time thing and my strength really increased 10 to 20% in 4 weeks. I am a 59 year old male. But now my right arm hurts and I can't lift for a week or two because I went harder than last time with such heavy weight. I may be going back to Ryan's way
reply
Jayrock
After all this year's looking at that perfect video from all this famous bodybuilding to get that good workout to use at the gym, this man come out with the perfect magic - 4 or 5 minutes videos funny and hardcore and, I get to my gym take all the right amount of dust to workout, and bom! I get super pumped, I go home eat, sleep and the next day I can't move! I can't walk, no strength to -. - perfect, thanks brother -. the best trainer.
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After all this year's looking at that perfect video from all this famous bodybuilding to get that good workout to use at the gym, this man come out with the perfect magic - 4 or 5 minutes videos funny and hardcore and, I get to my gym take all the right amount of dust to workout, and bom! I get super pumped, I go home eat, sleep and the next day I can't move! I can't walk, no strength to -. - perfect, thanks brother -. the best trainer.
reply
Dan
I've got a couple #setsthatmakeyoushit
1. Set the leg press at a weight you'd struggle to do 20 reps. Same for leg extensions. Superset 10 reps of each in that order, 10 rounds with 60 to 90 seconds of rest (so you're doing 100 reps of leg press and 100 reps of leg extensions in 15 minutes or less. It's even worse if you do this after squats.
2. Same idea as #1 but with standing cable pullovers and lat pulldowns.
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I've got a couple #setsthatmakeyoushit
1. Set the leg press at a weight you'd struggle to do 20 reps. Same for leg extensions. Superset 10 reps of each in that order, 10 rounds with 60 to 90 seconds of rest (so you're doing 100 reps of leg press and 100 reps of leg extensions in 15 minutes or less. It's even worse if you do this after squats.
2. Same idea as #1 but with standing cable pullovers and lat pulldowns.
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Koyote747
I was dumb enough to tweak this leg exercise, I used dumbells though (I train regularly. I mixed the drop sets with oversets, so I started doing 30 reps with low weight, then 10 kg more and 25 reps. to the point of 5 reps of my supposed 1 RepMax, for a total of 6 sets. I have been walking like newborn Bambi for the last 2 days after the workout, I can feel each part of my quads in pain, from knee to waist.
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I was dumb enough to tweak this leg exercise, I used dumbells though (I train regularly. I mixed the drop sets with oversets, so I started doing 30 reps with low weight, then 10 kg more and 25 reps. to the point of 5 reps of my supposed 1 RepMax, for a total of 6 sets. I have been walking like newborn Bambi for the last 2 days after the workout, I can feel each part of my quads in pain, from knee to waist.
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Kane
My routine when i lean bulk is a 16 wk program
Wk1 pplppl 6d awk(strength)
Wk 2 upper/lower 4d awk (hypertrophy)
Repeat sequence until wk 10
Wk 10 U/L/U/L/U 5d awk (strength)
Wk 11 GVT Monday chest
Tris
Tuesday back
Bi-s
Thursday delts
Friday Legs
Repeat sequence until end of week 16
Start a cut
reply
My routine when i lean bulk is a 16 wk program
Wk1 pplppl 6d awk(strength)
Wk 2 upper/lower 4d awk (hypertrophy)
Repeat sequence until wk 10
Wk 10 U/L/U/L/U 5d awk (strength)
Wk 11 GVT Monday chest
Tris
Tuesday back
Bi-s
Thursday delts
Friday Legs
Repeat sequence until end of week 16
Start a cut
reply
Fernandino
Oh God I'd love to see that hashtag going wild on ig. Hey man, could you do a video on workouts that will minimize the end-of-the-year damage? I can see my wife stocking up in junk food for Christmas and alcohol for new years and I'm getting anxious. #setsthatmakeyoushit just in case
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Oh God I'd love to see that hashtag going wild on ig. Hey man, could you do a video on workouts that will minimize the end-of-the-year damage? I can see my wife stocking up in junk food for Christmas and alcohol for new years and I'm getting anxious. #setsthatmakeyoushit just in case
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Lou
Great work Ryan I-m 55 been training since I was 14 my Uncle who was Mr. America is the 60-s turned me onto to Bodyworld and I have not looked back. I have implemented some of your techniques and for those doubters they do work excited to keep learning and growing
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Great work Ryan I-m 55 been training since I was 14 my Uncle who was Mr. America is the 60-s turned me onto to Bodyworld and I have not looked back. I have implemented some of your techniques and for those doubters they do work excited to keep learning and growing
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Not
I f-fked up my legs for 11 days - agony even trying to stand, never mind walk or (God forbid) walk down stairs - with a hack squat machine. You can do a lot of damage, because it's safe and you can easily do partials and let your feet sneak a bit forward.
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I f-fked up my legs for 11 days - agony even trying to stand, never mind walk or (God forbid) walk down stairs - with a hack squat machine. You can do a lot of damage, because it's safe and you can easily do partials and let your feet sneak a bit forward.
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Clockwork
Bogarian split squat with dumbbells. 15 reps to failure. Drop the weight 15 reps to failure. Drop the weight again 15 to failure. Then 15 or more body weight.
Or you can just do more drop sets.
You want do the other leg rest assured.
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Bogarian split squat with dumbbells. 15 reps to failure. Drop the weight 15 reps to failure. Drop the weight again 15 to failure. Then 15 or more body weight.
Or you can just do more drop sets.
You want do the other leg rest assured.
reply
Remy
Hi Ryan, love your video's and your sense humour!
Unfortunately there is a lockdown here in the Netherlands. I'm at home with some elastic bands. Do you have any good tips to abuse myself with this? Hope to hear from you!
Cheers!
reply
Hi Ryan, love your video's and your sense humour!
Unfortunately there is a lockdown here in the Netherlands. I'm at home with some elastic bands. Do you have any good tips to abuse myself with this? Hope to hear from you!
Cheers!
reply
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