HARDGAINER Leg Workout Tips For MASS (GUARANTEED GROWTH)
video description
I-m from Florida but went to Phoenix at the start of April to see some relatives and went into this cool shop called State Forty Eight. I watched another video of yours today and I-m like -Wait, what? -.
Date: 2022-04-22
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Comments and reviews: 9
sport
Hey Ryan,
I have been dealing with really bad hip paint and with my physiotherapist has got me strengthening my TFL and glute muscles. I have been doing legs for ten years and I haven't had very good results. I tried this workout today and i have to say I have the best pump in my quads. ever! I think I was definitely just moving the weight before. Thanks for this. Really excited that u can't walk down the stairs lol. Keep up the awesome work!
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Hey Ryan,
I have been dealing with really bad hip paint and with my physiotherapist has got me strengthening my TFL and glute muscles. I have been doing legs for ten years and I haven't had very good results. I tried this workout today and i have to say I have the best pump in my quads. ever! I think I was definitely just moving the weight before. Thanks for this. Really excited that u can't walk down the stairs lol. Keep up the awesome work!
reply
Desmond
This is exactly how I train. try slowing the reps down to 10 seconds EACH, pausing at the bottom, pausing at the top, engaging the glues, then hams, them finally quads at the top, flexing your hips at the right time for 200+ REPS is MUCH more effective than loading up with heavy weight and going for personal bests. At LAST, someone who speaks common sense on this site! Great vid. keep it up and I HOPE people listen
reply
This is exactly how I train. try slowing the reps down to 10 seconds EACH, pausing at the bottom, pausing at the top, engaging the glues, then hams, them finally quads at the top, flexing your hips at the right time for 200+ REPS is MUCH more effective than loading up with heavy weight and going for personal bests. At LAST, someone who speaks common sense on this site! Great vid. keep it up and I HOPE people listen
reply
Dylan
After watching Ryan, I've honestly have noticeable results. I realized, picking up heavy ass weight without really feeling the connection won't do anything. And that's how most of us train.
Lowering the weight, but really focusing on the connection changes everything. You can still have heavy sets, but force the connection.
reply
After watching Ryan, I've honestly have noticeable results. I realized, picking up heavy ass weight without really feeling the connection won't do anything. And that's how most of us train.
Lowering the weight, but really focusing on the connection changes everything. You can still have heavy sets, but force the connection.
reply
Michael
Ryan hello. lately I've been doing one body part a day. 40 sets and 4-7 reps each set. after I hit 40 sets then I finish with 10 sets of calves, 10 sets of shrugs and 10 sets of forearms. so basically 70 sets a day 6 days a week. would that be something to stick with as a routine? I'm addicted to it
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Ryan hello. lately I've been doing one body part a day. 40 sets and 4-7 reps each set. after I hit 40 sets then I finish with 10 sets of calves, 10 sets of shrugs and 10 sets of forearms. so basically 70 sets a day 6 days a week. would that be something to stick with as a routine? I'm addicted to it
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Brent
Hey Ryan, could you possibly do a video that would breakdown the workouts if I wanted to do quads one day and hamstrings on another each week. I have the 30 day program and have pieced workouts together to do that but I would really like to see how you would set those days up if possible. Thanks
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Hey Ryan, could you possibly do a video that would breakdown the workouts if I wanted to do quads one day and hamstrings on another each week. I have the 30 day program and have pieced workouts together to do that but I would really like to see how you would set those days up if possible. Thanks
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Darrin
Ryan, your videos helped me realize I had gotten away from pushing myself as hard as I should. Your videos are the first I have watched in years, bc I thought I already knew everything. Thnx for opening my eyes and for your inspiration. Would love to see more on nutrition as well. Thank u!
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Ryan, your videos helped me realize I had gotten away from pushing myself as hard as I should. Your videos are the first I have watched in years, bc I thought I already knew everything. Thnx for opening my eyes and for your inspiration. Would love to see more on nutrition as well. Thank u!
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Darnell
I needed this. I-ve been busting my legs hard every Tuesday and Thursday doing quads and calfs on Tuesdays and then hamstrings and calfs on Thursday. I see small improvements, but maybe I need to do legs Monday and Friday to have more time in between working legs and just go even harder.
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I needed this. I-ve been busting my legs hard every Tuesday and Thursday doing quads and calfs on Tuesdays and then hamstrings and calfs on Thursday. I see small improvements, but maybe I need to do legs Monday and Friday to have more time in between working legs and just go even harder.
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Joseph
Appreciate the videos my friend. I was stuck doing GVT because I was getting consistent results, on everything but legs and it was completely frustrating. You opened another world of possibilities with higher reps, lower weight and splitting my leg days in two.
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Appreciate the videos my friend. I was stuck doing GVT because I was getting consistent results, on everything but legs and it was completely frustrating. You opened another world of possibilities with higher reps, lower weight and splitting my leg days in two.
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Lilygraham
Lets not forget. Alittle Test, Anovar, sip or Deca. This guy Knows his stuff, and is 100% spot on. I take everything he says, and run/try it. Good guy right here. But, at some point, honesty would really be appreciated. Ps, Keep up the good work Ryan!
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Lets not forget. Alittle Test, Anovar, sip or Deca. This guy Knows his stuff, and is 100% spot on. I take everything he says, and run/try it. Good guy right here. But, at some point, honesty would really be appreciated. Ps, Keep up the good work Ryan!
reply
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