BUILD MORE MUSCLE From EVERY SET!
video description
Date: 2022-04-22
Related videos
Comments and reviews: 9
Caravaneer
I wasn-t connecting on my chest exercise the other day, but I just slowed down and added an additional set. I still wasnt really feeling it, partly this is due to not having a bench so I-m doing everything from the floor and losing the starting position- that-s the eccentric part right? But I pushed through the workouts, I was doing light this week because I was worried I over did it last week, but I-ll tell you what the next day my chest was sore. So sometimes even if you might not feel your muscles exploding right away, just double check your form, go slower if you can and trust the exercise. Also great advice and humor as always!
reply
I wasn-t connecting on my chest exercise the other day, but I just slowed down and added an additional set. I still wasnt really feeling it, partly this is due to not having a bench so I-m doing everything from the floor and losing the starting position- that-s the eccentric part right? But I pushed through the workouts, I was doing light this week because I was worried I over did it last week, but I-ll tell you what the next day my chest was sore. So sometimes even if you might not feel your muscles exploding right away, just double check your form, go slower if you can and trust the exercise. Also great advice and humor as always!
reply
AndyHasFeet
uh huh, overtraining - I hit my calves so hard with so many reps I tore both slightly and have bruised up the inside part of each calf - YOU CAN OVERTRAIN A MUSCLE PEOPLE!
FRIDAY ONE WEEK AGO AS OF THIS COMMENT.
End of workout, time for calves.
120 standing calf raises with 40lb DB's in each hand, rest pause as needed.
2 sets of BW donkey raise until failure - and that's all they could take apparently.
Bruises are light green, and I can walk fine now, but I won't tempt fate and hit anything leg for at least another week.
Target light scar massages are your friend as are the foam roller.
reply
uh huh, overtraining - I hit my calves so hard with so many reps I tore both slightly and have bruised up the inside part of each calf - YOU CAN OVERTRAIN A MUSCLE PEOPLE!
FRIDAY ONE WEEK AGO AS OF THIS COMMENT.
End of workout, time for calves.
120 standing calf raises with 40lb DB's in each hand, rest pause as needed.
2 sets of BW donkey raise until failure - and that's all they could take apparently.
Bruises are light green, and I can walk fine now, but I won't tempt fate and hit anything leg for at least another week.
Target light scar massages are your friend as are the foam roller.
reply
Hunter
I-ve had a terrible time connecting with any muscle really in my mid to lower back. I-ve started dropping weights down crazy low, going super slow and try as hard as I can to contract the muscle I want for a crazy number of reps. After a few sets I can feel the burn and then can carry that -pre exhaust- over into my real workout and actually get a decent pump in the muscles I-m trying to target. One of the best tips I-ve gotten in a long time. Thanks man!
reply
I-ve had a terrible time connecting with any muscle really in my mid to lower back. I-ve started dropping weights down crazy low, going super slow and try as hard as I can to contract the muscle I want for a crazy number of reps. After a few sets I can feel the burn and then can carry that -pre exhaust- over into my real workout and actually get a decent pump in the muscles I-m trying to target. One of the best tips I-ve gotten in a long time. Thanks man!
reply
Justin
Hey Ryan, when should we increase the weight? You mention specific rep ranges in your videos (like your PPL series, so at what point should we increase the weight? Like when we can complete the exercise within that range, then increase, but if we cant yet continue to use the same weight on that exercise? So if you say 15 reps, once i can do the reps and sets at that weight, then increase next time so I-m struggling to hit those reps?
reply
Hey Ryan, when should we increase the weight? You mention specific rep ranges in your videos (like your PPL series, so at what point should we increase the weight? Like when we can complete the exercise within that range, then increase, but if we cant yet continue to use the same weight on that exercise? So if you say 15 reps, once i can do the reps and sets at that weight, then increase next time so I-m struggling to hit those reps?
reply
sport
Biggest thing is to pick one muscle you want to grow, whichever is lagging most. Now pick one exercise for that muscle and add it into every single warmup for every single workout, regardless of what muscle you're working. Do light weights 30-50 reps. Treat it like a warmup and have a nice burning pump by the end. 1-2 sets. Boom, massive muscle growth.
reply
Biggest thing is to pick one muscle you want to grow, whichever is lagging most. Now pick one exercise for that muscle and add it into every single warmup for every single workout, regardless of what muscle you're working. Do light weights 30-50 reps. Treat it like a warmup and have a nice burning pump by the end. 1-2 sets. Boom, massive muscle growth.
reply
Ceo
Mr. Ryan H's videos are the most absolute; entertaining and educating fitness videos!
Thank you for the right knowledge.
Question: should I do cardio before or after the workout?
I don't want to be fatigued or exhaust the energy before the workout.
I also do not want to burn whatever muscle gains from the workout.
reply
Mr. Ryan H's videos are the most absolute; entertaining and educating fitness videos!
Thank you for the right knowledge.
Question: should I do cardio before or after the workout?
I don't want to be fatigued or exhaust the energy before the workout.
I also do not want to burn whatever muscle gains from the workout.
reply
Ben
Hey Ryan! Big Fan been watching your content for some time now, i just want to let people know doesnt matter how much of a badass your are, recovery is so important, cant stress it enough, not worth getting hurt and being out for 2 + months, so with that being said push yourself but know your limit and listen to your body.
reply
Hey Ryan! Big Fan been watching your content for some time now, i just want to let people know doesnt matter how much of a badass your are, recovery is so important, cant stress it enough, not worth getting hurt and being out for 2 + months, so with that being said push yourself but know your limit and listen to your body.
reply
Kris
You want to built new muscle and feel that brokenness you haven't felt since the first few weeks of training? Buy Ryan's Garage program. a year at the gym, 6 months at home for -noncompliance punishment- - and I was losing that push. day 4 of the garage program and I'm sore like a newbie- Thank you Ryan, Megs Army -
reply
You want to built new muscle and feel that brokenness you haven't felt since the first few weeks of training? Buy Ryan's Garage program. a year at the gym, 6 months at home for -noncompliance punishment- - and I was losing that push. day 4 of the garage program and I'm sore like a newbie- Thank you Ryan, Megs Army -
reply
Nathan
I did Dorian Yates blood and guts over xmas and now doing ryans garage workout and there are some things tht are the same. Dorian split was kinda a bro split same as ryans and dorian also did sets to failure and beyond any means possible and so does ryan. Dorian would always go for quilty (mind muscle) so does ryan
reply
I did Dorian Yates blood and guts over xmas and now doing ryans garage workout and there are some things tht are the same. Dorian split was kinda a bro split same as ryans and dorian also did sets to failure and beyond any means possible and so does ryan. Dorian would always go for quilty (mind muscle) so does ryan
reply
Add a review, comment
Other channel videos
