This 100% Gets You WIDER!
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Date: 2023-09-04
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Comments and reviews: 20
Julie
This video was too much extra information on parts of the shoulder we don't need to know. Just showing the exercise would have been enough. I like watching these videos and get good exercises from them that I replicate however I feel that the extra growth he has from his shoulders, judging by the stretch marks can maybe be attributed to something else.
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This video was too much extra information on parts of the shoulder we don't need to know. Just showing the exercise would have been enough. I like watching these videos and get good exercises from them that I replicate however I feel that the extra growth he has from his shoulders, judging by the stretch marks can maybe be attributed to something else.
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Boba
Been doing your programs for a while now and whenever a side delt exercises comes up I ve curiously been hitting them just like you recall on this video. That s the moment when I saw lateral development like never before on my 15 years of training. (Started with 5 s and now after few months trying this I do them with 35 pounds on each arm)
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Been doing your programs for a while now and whenever a side delt exercises comes up I ve curiously been hitting them just like you recall on this video. That s the moment when I saw lateral development like never before on my 15 years of training. (Started with 5 s and now after few months trying this I do them with 35 pounds on each arm)
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Pear
Damnit! Don't do the shoulder one now. I strained my rotator 2 months ago and have had to skip all the shoulder exercises plus a couple of french presses because of this. I'm almost healed. almost there again. if I even look at a shoulder press I'm back at ugly crying while trying to remove my tank top in the locker room. and failing.
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Damnit! Don't do the shoulder one now. I strained my rotator 2 months ago and have had to skip all the shoulder exercises plus a couple of french presses because of this. I'm almost healed. almost there again. if I even look at a shoulder press I'm back at ugly crying while trying to remove my tank top in the locker room. and failing.
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Midnight
So Arnold s cue was right by say pouring a pitcher of water. Jeff Cavalier says the opposite but that s because he avoids internal rotation at all cost. This was a great episode and I will be trying your version as it s even more exaggerated than Arnold s but I don t think he ever leaned forward on a 60 degree angle
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So Arnold s cue was right by say pouring a pitcher of water. Jeff Cavalier says the opposite but that s because he avoids internal rotation at all cost. This was a great episode and I will be trying your version as it s even more exaggerated than Arnold s but I don t think he ever leaned forward on a 60 degree angle
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tomtravers97
I m glad you kept revisiting this over the past months. This form is how I ve preferred doing side laterals for a year now and I ve seen great results from it. Interestingly this was the only variation I managed to do without causing pain after dislocating my right shoulder 3 times the previous year.
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I m glad you kept revisiting this over the past months. This form is how I ve preferred doing side laterals for a year now and I ve seen great results from it. Interestingly this was the only variation I managed to do without causing pain after dislocating my right shoulder 3 times the previous year.
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vegaspro
seems like if you do this wrong (and that will be almost all of us, a lot, youre going to wreck you shoulders.
I might try it a little (mids-high rep with VERY light weights. like grandma weights when there are NO girls with 10 miles of the gym. so I can control the form) and see how it goes.
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seems like if you do this wrong (and that will be almost all of us, a lot, youre going to wreck you shoulders.
I might try it a little (mids-high rep with VERY light weights. like grandma weights when there are NO girls with 10 miles of the gym. so I can control the form) and see how it goes.
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sport
Hi,
Would you be able to do a video on a workout using cables to build the side delta and also do a video about if we should we really be taking whey protein and creatine. Would be also great if you can do a video workout for each body part using only machines please. Thanks.
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Hi,
Would you be able to do a video on a workout using cables to build the side delta and also do a video about if we should we really be taking whey protein and creatine. Would be also great if you can do a video workout for each body part using only machines please. Thanks.
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Christian
Ryan, one exercise, I have found particularly effective, is doing lateral raises with a cable. With that exercise I am doing a natural external rotation on the way up but on the same time pulling the cable a bit backwards. Maybe that was something you could check up on.
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Ryan, one exercise, I have found particularly effective, is doing lateral raises with a cable. With that exercise I am doing a natural external rotation on the way up but on the same time pulling the cable a bit backwards. Maybe that was something you could check up on.
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Kristian
Hey men! I just recently followed you. I watched your EMG shoulder workout. That helped me grow my shoulder in just a couple of months more than what I've been doing in the last 3 years. Thank you for posting awesome and knowledgeable content!
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Hey men! I just recently followed you. I watched your EMG shoulder workout. That helped me grow my shoulder in just a couple of months more than what I've been doing in the last 3 years. Thank you for posting awesome and knowledgeable content!
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Bob
so basically, just do a lateral raise sticking your arms out at 30-45 degrees while holding the dumbbells in a thumbs down position? No offense, I just wanted to make it short and simple for everyone else with a small attention span like me
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so basically, just do a lateral raise sticking your arms out at 30-45 degrees while holding the dumbbells in a thumbs down position? No offense, I just wanted to make it short and simple for everyone else with a small attention span like me
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Kyle
Same concept can be used for front raises, back exercises, hell even quads and hamstrings. Angles matter for every exercise when you are targeting specific growth, strength, or functionality. This is why Ryan has some of the best videos.
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Same concept can be used for front raises, back exercises, hell even quads and hamstrings. Angles matter for every exercise when you are targeting specific growth, strength, or functionality. This is why Ryan has some of the best videos.
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Kicksnarehat
Would be cool to see the readings of every bodypart doing traditional movements at different intensity: back and front squat, trad and trap deadlift, trad and neutral bench, overhead press, pullups, dips, barbell curl, clean.
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Would be cool to see the readings of every bodypart doing traditional movements at different intensity: back and front squat, trad and trap deadlift, trad and neutral bench, overhead press, pullups, dips, barbell curl, clean.
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miasma19
Ryan, thank you. Yes you need to do a series. It's an ah ha moment for many of us who've trained over a decade and learned a million things but can't find their asses yet or just me haha
Thanks for you excellent work.
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Ryan, thank you. Yes you need to do a series. It's an ah ha moment for many of us who've trained over a decade and learned a million things but can't find their asses yet or just me haha
Thanks for you excellent work.
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Federico
I have a genuine cuestion, if this is the most effective excercise for shoulders why is nobody doing it? i mean, if its so efective why the bodybuilders dont do it, is a genuine cuestion i really dont know
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I have a genuine cuestion, if this is the most effective excercise for shoulders why is nobody doing it? i mean, if its so efective why the bodybuilders dont do it, is a genuine cuestion i really dont know
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Turboy
I'm guessing that what's coming is Ryan's Guide To The Optimal Exercises For Each Muscle, backed by his EMG experiments. Pick a muscle, here are the exercises that kick its ass the best. Yes we want that.
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I'm guessing that what's coming is Ryan's Guide To The Optimal Exercises For Each Muscle, backed by his EMG experiments. Pick a muscle, here are the exercises that kick its ass the best. Yes we want that.
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sport
That little microphone reminds me of some of the guys at the gym that injected a little too much juice in them. I suggest eating right and working out like my man, Ryan. Jut SAY NO to small microphones.
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That little microphone reminds me of some of the guys at the gym that injected a little too much juice in them. I suggest eating right and working out like my man, Ryan. Jut SAY NO to small microphones.
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The
Don't know about your anatomy but supinating your palm does not put your shoulder into external rotation UNLESS you consciously make it. Meaning your wrists can function independently of your shoulders lol
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Don't know about your anatomy but supinating your palm does not put your shoulder into external rotation UNLESS you consciously make it. Meaning your wrists can function independently of your shoulders lol
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Delineated
I remember doing these about 15 years ago during physical therapy. The therapist told me to never exceed 5 pounds doing it. I assume heavier weights are okay for someone with healthy shoulders.
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I remember doing these about 15 years ago during physical therapy. The therapist told me to never exceed 5 pounds doing it. I assume heavier weights are okay for someone with healthy shoulders.
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William
Ryan, you have been my cheat code in the Gym for the past 2 years.
Thx for all the effort you put into making data driven content that is fun to watch and improves my health and spirit.
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Ryan, you have been my cheat code in the Gym for the past 2 years.
Thx for all the effort you put into making data driven content that is fun to watch and improves my health and spirit.
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Alexandre
Ive always heard internaly rotating your shoulder during lateral raises would lead to shoulder problems. Toughts on that?
Edit: never mind i had not watched the rest of the video lol
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Ive always heard internaly rotating your shoulder during lateral raises would lead to shoulder problems. Toughts on that?
Edit: never mind i had not watched the rest of the video lol
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