The BEST Shoulder Workout (Sets and Reps)
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Date: 2022-04-22
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Comments and reviews: 10
Nick
I have to say I've been going hard or so I thought till I started kicking my ass with giant set workouts and boy how I missed that feeling I was hesitant to go harder im 42 and had a bad car accident but before that's how I trained honestly I was just scared but loving the shoulders videos and others but I really like shoulder workouts for some reason thanks love the bluntness keep telling them hi it really works
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I have to say I've been going hard or so I thought till I started kicking my ass with giant set workouts and boy how I missed that feeling I was hesitant to go harder im 42 and had a bad car accident but before that's how I trained honestly I was just scared but loving the shoulders videos and others but I really like shoulder workouts for some reason thanks love the bluntness keep telling them hi it really works
reply
Aggie
Just an obeservation, but I typically do OHP as my foundational movement, then focus on more iso movements as I'm continuing my dominant shoulder rehab (from a severe sprain) and be ready for long throws and relief pitching. I'll incorporate these movements with little rest in between and report back some results after 2 or 3 weeks. Thanks!
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Just an obeservation, but I typically do OHP as my foundational movement, then focus on more iso movements as I'm continuing my dominant shoulder rehab (from a severe sprain) and be ready for long throws and relief pitching. I'll incorporate these movements with little rest in between and report back some results after 2 or 3 weeks. Thanks!
reply
hans
lol a shoulder workout with tons of exercises 15-20 reps each, its cool if youre on gear yeah if youre natural just do a heavy overhead press and maybe some side raises and face pulls more you dont need all this fluff and pump shit is for roid heads yeah you get a cool pump for 1 hour but after that your just as skinny as before
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lol a shoulder workout with tons of exercises 15-20 reps each, its cool if youre on gear yeah if youre natural just do a heavy overhead press and maybe some side raises and face pulls more you dont need all this fluff and pump shit is for roid heads yeah you get a cool pump for 1 hour but after that your just as skinny as before
reply
Pablo
Great technique to stimulate-but here-s a question. Which routine should I purchase. I have a gym at work but it-s nothing like a paid gym membership-ie-no leg press.
Also, I have a home gym but it like the basic barbell n dumbbell home gym.
What-s ur recommendation on the 3 programs u offer?
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Great technique to stimulate-but here-s a question. Which routine should I purchase. I have a gym at work but it-s nothing like a paid gym membership-ie-no leg press.
Also, I have a home gym but it like the basic barbell n dumbbell home gym.
What-s ur recommendation on the 3 programs u offer?
reply
JA
I've always trained by how it feels to a degree. Not so much emotions be how im driving the weight. And after each set pumped and happy. YOU are definitely the OG of what ever you would classify this abstract philosophy of training. Thanks for all the cool, fun workouts.
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I've always trained by how it feels to a degree. Not so much emotions be how im driving the weight. And after each set pumped and happy. YOU are definitely the OG of what ever you would classify this abstract philosophy of training. Thanks for all the cool, fun workouts.
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Grant
You should try doing really slow, controlled muscle snatches (not quite as wide of a grip as a snatch. I tried to today and had a crazy connection with them. I'd be interested to see what you can do with them, you're a lot more creative than I am.
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You should try doing really slow, controlled muscle snatches (not quite as wide of a grip as a snatch. I tried to today and had a crazy connection with them. I'd be interested to see what you can do with them, you're a lot more creative than I am.
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Mitchell
I don-t think I-ve ever seen a less effective workout for natural lifters to build big shoulders-
1 set each of 16 low intensity isolation exercises working at 15-20 reps emphasizing muscular endurance with minimal rest.
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I don-t think I-ve ever seen a less effective workout for natural lifters to build big shoulders-
1 set each of 16 low intensity isolation exercises working at 15-20 reps emphasizing muscular endurance with minimal rest.
reply
Mister
You look like a strong guy, a particular guy who would lose his shit of someone were to punch him in the face, i love fighting guys your size, with your attitude, i love kicking big guys around.
I wanna fight you next.
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You look like a strong guy, a particular guy who would lose his shit of someone were to punch him in the face, i love fighting guys your size, with your attitude, i love kicking big guys around.
I wanna fight you next.
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Mark
ive been working out for 6 months and this morning was the first time I felt my lats after my back workout. This is down Ryan's variations on certain exercises. Thank you ever so much Ryan. Keep up the fab videos
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ive been working out for 6 months and this morning was the first time I felt my lats after my back workout. This is down Ryan's variations on certain exercises. Thank you ever so much Ryan. Keep up the fab videos
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Chad
You sure you're not a stand up comedian because not only do I get great workout content but the LOLs are the bonus, trying to get my buddies to follow because this is just the 2 for 1 deal, good work Ryan
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You sure you're not a stand up comedian because not only do I get great workout content but the LOLs are the bonus, trying to get my buddies to follow because this is just the 2 for 1 deal, good work Ryan
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