The Science-Backed Shortcut to Boulder Shoulders It’s Insane!
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Date: 2024-08-14
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Comments and reviews: 20
Demidar
step one ( inject testosterone into deltoid)
Step 2 start training
step 3 dose again the week after, and the week after that until you hit 16 weeks of testosterone
step 4 enjoy your boulder shoulders, and no theyre not gonna be boulder shoulders unlles you takes thsese steps. Enough BS
Boulder shoulders come from the look you get when you oversatuate your androgen receptors, when taking AAS.
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step one ( inject testosterone into deltoid)
Step 2 start training
step 3 dose again the week after, and the week after that until you hit 16 weeks of testosterone
step 4 enjoy your boulder shoulders, and no theyre not gonna be boulder shoulders unlles you takes thsese steps. Enough BS
Boulder shoulders come from the look you get when you oversatuate your androgen receptors, when taking AAS.
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grailsgg
Yo Ryan, can we get more nutrition videos Trying to figure out ways to eat that enable me to less of a scrawny skinny fat piece of $&. I remember liking your approach to breakfast, I think it was just a ton of egg whites, oats, and honey or something all mixed together. Super curious what your other go-to meals look like. Thanks!
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Yo Ryan, can we get more nutrition videos Trying to figure out ways to eat that enable me to less of a scrawny skinny fat piece of $&. I remember liking your approach to breakfast, I think it was just a ton of egg whites, oats, and honey or something all mixed together. Super curious what your other go-to meals look like. Thanks!
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cdnbean
a HUGE THANK YOU for ranking the exercises - I know some of what to do, but without understanding the why behind it, I was f'n it all up!
PS. your 30 min workouts made me puke in my mouth (first time that happened)
PPS. I love your 30 min workouts (but for the life of me I can't get them done under 40 minutes)
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a HUGE THANK YOU for ranking the exercises - I know some of what to do, but without understanding the why behind it, I was f'n it all up!
PS. your 30 min workouts made me puke in my mouth (first time that happened)
PPS. I love your 30 min workouts (but for the life of me I can't get them done under 40 minutes)
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ryan_humiston
I'm 74. Just underwent reverse shoulder replacement surgery. Had complete rotator cuff tears of all 4 tendons plus serious arthritis. Ouch. So now once I can start exercising again (about 3 mos) how do I rebuild the shoulder. Should I focus on rear and front delts rather than the side
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I'm 74. Just underwent reverse shoulder replacement surgery. Had complete rotator cuff tears of all 4 tendons plus serious arthritis. Ouch. So now once I can start exercising again (about 3 mos) how do I rebuild the shoulder. Should I focus on rear and front delts rather than the side
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BlindGuyFitness
you are the best at putting real tech into explainging how to target a muscle and still having humor man i love this style video. hope the leg heals fast. i thought bpc 157 was now blocked and you cant get it
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you are the best at putting real tech into explainging how to target a muscle and still having humor man i love this style video. hope the leg heals fast. i thought bpc 157 was now blocked and you cant get it
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ryan_humiston
I love these specific videos diving deep into specific parts of a muscle group, breaking shoulders into each head ect, and breaking down the exercises that really target which part. Keep 'm coming please!
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I love these specific videos diving deep into specific parts of a muscle group, breaking shoulders into each head ect, and breaking down the exercises that really target which part. Keep 'm coming please!
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stpisnice4340
I watched a few videos by now, the enemy is always the back muscle jumping in. Isn't it time to inject something that stops those muscles from working now I'm not weird, you're looking at corpse studies!
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I watched a few videos by now, the enemy is always the back muscle jumping in. Isn't it time to inject something that stops those muscles from working now I'm not weird, you're looking at corpse studies!
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cre8gnr8nrg
Yes deep in the woods on this one but still good info. Also have some stuff to try out so I'll have to rewatch this one a few times because I've got that eyes glazed over look expecting dick jokes. lol
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Yes deep in the woods on this one but still good info. Also have some stuff to try out so I'll have to rewatch this one a few times because I've got that eyes glazed over look expecting dick jokes. lol
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6th. replicant577
Great advice, no ego-driven waffle, and no dyed hair / eyebrows nor eyeliner / cheekbone highlighter - a la Asswhine-X’.
Info for side delts, please. ASAP
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Great advice, no ego-driven waffle, and no dyed hair / eyebrows nor eyeliner / cheekbone highlighter - a la Asswhine-X’.
Info for side delts, please. ASAP
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TyTalks2020
Been doing a version of the rear delt raise for a while. Bent over with dumbbells and not an ez bar. Never felt my rear delts as connected with anything else.
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Been doing a version of the rear delt raise for a while. Bent over with dumbbells and not an ez bar. Never felt my rear delts as connected with anything else.
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ten_clipz5975
Thanks for the info Ryan. I struggle most with rear delt and finding the best exercises that target it without the traps dominating. This will really help!
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Thanks for the info Ryan. I struggle most with rear delt and finding the best exercises that target it without the traps dominating. This will really help!
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jamilahs9898
Ryan, I didn't think I hated myself enough to finish your 30min workout (gym version) after day 4. Come to find out, I do. I have made it to week 4 day 3.
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Ryan, I didn't think I hated myself enough to finish your 30min workout (gym version) after day 4. Come to find out, I do. I have made it to week 4 day 3.
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Shep01
Having popped a inner thigh muscle I can't emphasize how well his response to hurting it was. That pop is a horrible feeling I never wish to have happen again
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Having popped a inner thigh muscle I can't emphasize how well his response to hurting it was. That pop is a horrible feeling I never wish to have happen again
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nicholastotoro7721
Don't look up Alabama hot pocket. just don't.
As an aside, the scoop method of read delt dumbbell work has actually worked really well for me!
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Don't look up Alabama hot pocket. just don't.
As an aside, the scoop method of read delt dumbbell work has actually worked really well for me!
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xxxzzz3340
Muscle Combat series for every muscle group would be amazing and if you don’t want to make it, I’ll personally flex my way over and make you!
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Muscle Combat series for every muscle group would be amazing and if you don’t want to make it, I’ll personally flex my way over and make you!
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ryan_humiston
To get big shoulders you have to train all parts of the shoulder, most people only train 1 or 2 parts of the shoulder. Great content man! :)
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To get big shoulders you have to train all parts of the shoulder, most people only train 1 or 2 parts of the shoulder. Great content man! :)
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danijuggernaut
Ohhh man, this is my favorite episode. i love work out deltoids, easy relax muscle work out with big results, now you can tap my back.
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Ohhh man, this is my favorite episode. i love work out deltoids, easy relax muscle work out with big results, now you can tap my back.
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Baloshz
Dick jokes and front and lid delt plz! Damn I remember when you ve showed the skier exercice for a shd workout. long time ago my old friend
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Dick jokes and front and lid delt plz! Damn I remember when you ve showed the skier exercice for a shd workout. long time ago my old friend
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ryan_humiston
Give me more, Ryan. I want all my heads touched, and I want you to remain pure and not touch kids like Mr Beast's crew does
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Give me more, Ryan. I want all my heads touched, and I want you to remain pure and not touch kids like Mr Beast's crew does
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PWizz91
Big wide boulder shoulder can easily be attained via steroids
You just can’t develop big huge basketball shoulders without
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Big wide boulder shoulder can easily be attained via steroids
You just can’t develop big huge basketball shoulders without
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