The BEST Quad Exercises RANKED! (Backed By Science)
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Date: 2024-07-22
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Comments and reviews: 9
sexyghezil7513
From my years of workout and as a professional trainer I would say body posture is crucial to how effectively a muscle is worked. A little change in your posture can affect the same workout. Which is either adding more tension or taking it off. Always make sure your posture is right before u engage the movement. Great work Ryan.
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From my years of workout and as a professional trainer I would say body posture is crucial to how effectively a muscle is worked. A little change in your posture can affect the same workout. Which is either adding more tension or taking it off. Always make sure your posture is right before u engage the movement. Great work Ryan.
reply
bubbrubb9733
I’ve been lifting for almost 20 years. Always lifted for strength especially on legs. Pyramid sets, cube method etc. decided to try Ryan’s ppl program to mix things up. My quads were so pumped I could barely walk leaving the gym.
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I’ve been lifting for almost 20 years. Always lifted for strength especially on legs. Pyramid sets, cube method etc. decided to try Ryan’s ppl program to mix things up. My quads were so pumped I could barely walk leaving the gym.
reply
phoenixprotocol452
Walking weighed lunges with a barbell are almost a transcendental experience. Every single part of my legs are sore and I attribute most if not all my growth to. They’re absolutely disgusting and I love them.
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Walking weighed lunges with a barbell are almost a transcendental experience. Every single part of my legs are sore and I attribute most if not all my growth to. They’re absolutely disgusting and I love them.
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ihope8242
Here's a comment for the algo because you deserve it doing the iron lord's work here showing everyone what truly matters how you preform an exercise matters the most
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Here's a comment for the algo because you deserve it doing the iron lord's work here showing everyone what truly matters how you preform an exercise matters the most
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MostUnclean79
Well done. perfect video for anyone looking to improve their leg workouts or even noobs just starting out. Informative, funny (as always. A work.
Thank you!
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Well done. perfect video for anyone looking to improve their leg workouts or even noobs just starting out. Informative, funny (as always. A work.
Thank you!
reply
kwerby3285
The secret is take any quad exercise and elevate the heels and stay more upright with your torso and gratz your recfem is ready to tear off and launch into orbit
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The secret is take any quad exercise and elevate the heels and stay more upright with your torso and gratz your recfem is ready to tear off and launch into orbit
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SweetPappyJones
When I watch a Jeff Nippard video, it's when you and or Eric Bugenhagen are responding. Tremendous respect to all three of you though!
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When I watch a Jeff Nippard video, it's when you and or Eric Bugenhagen are responding. Tremendous respect to all three of you though!
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myhatyourhat2819
Is there anyway to isolate the VMO or target it more that the surrounding muscles my one VMO wont recover from a knee injury.
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Is there anyway to isolate the VMO or target it more that the surrounding muscles my one VMO wont recover from a knee injury.
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fernandino1909
Smith squats have always been a weird one for me. Taking those feet that far in front won't activate the glutes more than quads
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Smith squats have always been a weird one for me. Taking those feet that far in front won't activate the glutes more than quads
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