How To Grow Bigger LEGS - BRUTAL LEG DAY (FULL WORKOUT)
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Date: 2024-12-23
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Comments and reviews: 20
ryan_humiston
Big legs are so impractical. If you are into bodybuilding or play sports that require a strong driving force on a professional team, then get huge legs but for the rest of the people, don't try growing your legs to ridiculous sizes. Not only does your operate better as slim & toned appendages but they have overall better motility for day to day living. The problem with social media & fitness influencers is they want everyone to live the same lifestyle as them just so they can turn a profit in the industry they chose to live for. If you want huge legs then lift heavy, eat a lot, and most importantly do PED's. But if you enjoy having an attractive physique, build lean muscle mass, stay slim, stay natural, and find healthier hobbies that don't consist of attemoting to fix your low self-esteem by sitting in the gym. The gym does nothing for you that you can't do yourself.
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Big legs are so impractical. If you are into bodybuilding or play sports that require a strong driving force on a professional team, then get huge legs but for the rest of the people, don't try growing your legs to ridiculous sizes. Not only does your operate better as slim & toned appendages but they have overall better motility for day to day living. The problem with social media & fitness influencers is they want everyone to live the same lifestyle as them just so they can turn a profit in the industry they chose to live for. If you want huge legs then lift heavy, eat a lot, and most importantly do PED's. But if you enjoy having an attractive physique, build lean muscle mass, stay slim, stay natural, and find healthier hobbies that don't consist of attemoting to fix your low self-esteem by sitting in the gym. The gym does nothing for you that you can't do yourself.
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JustJ001
I find the learning comment interesting because I have multiple engineering degrees from college and what I found after the whole experience is that college is nothing more than a place that concentrates all the information on a specific subject into one location and charges you a shit load of money for it. You're going to find that all that information is all out there almost for free anyhow. Then you realize you're gonna learn way more after college than you ever learned when you were there! So what did all that college tuition do for you that you can't do on your own Give you a piece of paper with your name on it and a degree title. And you wanna know how many times as an engineer anyone ever asked to see my credentials or my certificate of graduation from college Absolutely never!
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I find the learning comment interesting because I have multiple engineering degrees from college and what I found after the whole experience is that college is nothing more than a place that concentrates all the information on a specific subject into one location and charges you a shit load of money for it. You're going to find that all that information is all out there almost for free anyhow. Then you realize you're gonna learn way more after college than you ever learned when you were there! So what did all that college tuition do for you that you can't do on your own Give you a piece of paper with your name on it and a degree title. And you wanna know how many times as an engineer anyone ever asked to see my credentials or my certificate of graduation from college Absolutely never!
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jet5564
I can like squad almost 400 I do like some Saturday I did almost 700 lb leg press three solid wraps can do calf raises same weight same machine. Can't grow my legs for anything good protein good pads everything else is exploding tried going lightweight and I'm talking deep squats where my butthole touches the Earth naturally strong and lats and legs just can't grow them everything else is exploding
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I can like squad almost 400 I do like some Saturday I did almost 700 lb leg press three solid wraps can do calf raises same weight same machine. Can't grow my legs for anything good protein good pads everything else is exploding tried going lightweight and I'm talking deep squats where my butthole touches the Earth naturally strong and lats and legs just can't grow them everything else is exploding
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frankiechan9651
Garage upper/ lower would be great.
That last machine - a machine variant of the reverse nordic curl I do them with a band tied up high I loop the band behind my back and under my armpits.
Kneel on the floor on my insteps and then lean back as far as I can go. They hurt like a mother.
I do need to rotate the Bulgarians back into my program.
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Garage upper/ lower would be great.
That last machine - a machine variant of the reverse nordic curl I do them with a band tied up high I loop the band behind my back and under my armpits.
Kneel on the floor on my insteps and then lean back as far as I can go. They hurt like a mother.
I do need to rotate the Bulgarians back into my program.
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ryan_humiston
Couple of comments. WGAF about your walls lol. Regarding the holes, put diamond plate half way up. Just get steel and paint it vs polished aluminum diamond plate. Next, just install a urinal.
Lastly, love the way you break shit down and throw some serious humor in. My wife said it's like listening to me talk about cars or hunting. Merry Christmas.
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Couple of comments. WGAF about your walls lol. Regarding the holes, put diamond plate half way up. Just get steel and paint it vs polished aluminum diamond plate. Next, just install a urinal.
Lastly, love the way you break shit down and throw some serious humor in. My wife said it's like listening to me talk about cars or hunting. Merry Christmas.
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WoodandWeights
I bought the upper-lower program as is, and just do normal benching and squatting as a substitute for all the Smith machine stuff. However, I'd buy it again if there was a garage version so I don't have to second guess myself. I'd create a version that uses Ares or a functional trainer and power rack, barbell, dumbell.
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I bought the upper-lower program as is, and just do normal benching and squatting as a substitute for all the Smith machine stuff. However, I'd buy it again if there was a garage version so I don't have to second guess myself. I'd create a version that uses Ares or a functional trainer and power rack, barbell, dumbell.
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JamesBrownlip
What I do now I recently changed is all breaks are only 30 seconds. By the time I’m at the 3rd or 4th set I can only do a few reps. I was taking a 1 or 2 min break before so I can do full amount of reps. Now I want last set to kill me any only do 4 or 5 reps with muscles screaming
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What I do now I recently changed is all breaks are only 30 seconds. By the time I’m at the 3rd or 4th set I can only do a few reps. I was taking a 1 or 2 min break before so I can do full amount of reps. Now I want last set to kill me any only do 4 or 5 reps with muscles screaming
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polloloco1163
How do you do leg curls without cramping I skip leg curls, sometimes I do them but I go light even though I can do heavier weights. Only reason I skip them is due to getting hamstring cramps all the time. Do you have any ways to prevent this
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How do you do leg curls without cramping I skip leg curls, sometimes I do them but I go light even though I can do heavier weights. Only reason I skip them is due to getting hamstring cramps all the time. Do you have any ways to prevent this
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chloe30551
My guy. Your vulnerability is so funny. Thank you for being one of the best. Really cool to learn about those machines too. I think I have a problem with buying equipment and I think you just introduced some new pain on my bank account
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My guy. Your vulnerability is so funny. Thank you for being one of the best. Really cool to learn about those machines too. I think I have a problem with buying equipment and I think you just introduced some new pain on my bank account
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ahmadironmaiden
I like this new format of talking about different subjects during the video. drones, to wolverine stack. etc
Also, I bought the upper lower program, and I promise, I've seen serious growth within the first three weeks already
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I like this new format of talking about different subjects during the video. drones, to wolverine stack. etc
Also, I bought the upper lower program, and I promise, I've seen serious growth within the first three weeks already
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patleonard1036
I am jealous of all the cool gym equipment you have! I would have to visit 20 gyms and still wouldn't find the equivalent to all of them (maybe with a bit of creativity and far less safety. Great video as usual! Thanks again!
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I am jealous of all the cool gym equipment you have! I would have to visit 20 gyms and still wouldn't find the equivalent to all of them (maybe with a bit of creativity and far less safety. Great video as usual! Thanks again!
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clamum9648
Ryan is a real one
Might pick up your upper-lower program big. I want to concentrate on my legs this coming year I've been slacking. Big legs are Chad and guys with big upper body and small legs look hilarious.
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Ryan is a real one
Might pick up your upper-lower program big. I want to concentrate on my legs this coming year I've been slacking. Big legs are Chad and guys with big upper body and small legs look hilarious.
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nicowins
Are you using testosterone while being on hcg and clomid I came off and libido is not the best being off test for 4 months. Wonder if I can take nolvadex, clomid and hcg while on low dose test for the sperm count
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Are you using testosterone while being on hcg and clomid I came off and libido is not the best being off test for 4 months. Wonder if I can take nolvadex, clomid and hcg while on low dose test for the sperm count
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wesleyhall512
I am 51 and bought the upper/ lower program. Just got done with the first week. I may buy a wheel chair so I can get enough recovery to roll myself into week 2. Thanks for the challenge: )
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I am 51 and bought the upper/ lower program. Just got done with the first week. I may buy a wheel chair so I can get enough recovery to roll myself into week 2. Thanks for the challenge: )
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native405pride
Seated calf raises have been shown to be useless. The soleus gets the same result as the standing and the gastros get no stimulation during the seated. So it’s best to just do standing.
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Seated calf raises have been shown to be useless. The soleus gets the same result as the standing and the gastros get no stimulation during the seated. So it’s best to just do standing.
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ramonrios931
Well I’m 63 and doing the seated hamstring had a muscle tear. I know nobody cares! Well the thing is I have been fallowing you for almost two year. Keep up the good work son!
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Well I’m 63 and doing the seated hamstring had a muscle tear. I know nobody cares! Well the thing is I have been fallowing you for almost two year. Keep up the good work son!
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jordanlmartell
Anyone ever notice the amazing difference in hamstring curls if you point your toes versus flex your ankle back (like exercising your tibialis) It’s really dramatic for me.
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Anyone ever notice the amazing difference in hamstring curls if you point your toes versus flex your ankle back (like exercising your tibialis) It’s really dramatic for me.
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ryan_humiston
So funny and true what he said on pre recs for being a trainer there is none. I don't have a degree in exercise science just years of self-taught and reading learning.
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So funny and true what he said on pre recs for being a trainer there is none. I don't have a degree in exercise science just years of self-taught and reading learning.
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ryan_humiston
Trying to adapt the upper lower plan for adjustable DB and band only with only a bench, eisenlink 80lbers and costco warehouse shelves. In the trenches with this one.
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Trying to adapt the upper lower plan for adjustable DB and band only with only a bench, eisenlink 80lbers and costco warehouse shelves. In the trenches with this one.
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ryan_humiston
I actually brought knee sleeves back into rotation a few months ago. I don’t use them too often, but they’re good to have on the days the knees are feeling funky.
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I actually brought knee sleeves back into rotation a few months ago. I don’t use them too often, but they’re good to have on the days the knees are feeling funky.
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