Best Hamstring Workout Pt. 1
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Date: 2022-04-22
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Comments and reviews: 10
Margie
Wow, love it! Going to do it today. It is way different than I have been doing with the lat pull down machine. I was using the lat pull down but not tucking and assisting with the lat bar. I was not feeling it enough because of the assist of the bar. Please, please, please keep showing us innovative way to work differs muscles. I get like trying new exercises. Merry Christmas and Happy New year and thank you for your fantastic videos! Big fan, watched them all!
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Wow, love it! Going to do it today. It is way different than I have been doing with the lat pull down machine. I was using the lat pull down but not tucking and assisting with the lat bar. I was not feeling it enough because of the assist of the bar. Please, please, please keep showing us innovative way to work differs muscles. I get like trying new exercises. Merry Christmas and Happy New year and thank you for your fantastic videos! Big fan, watched them all!
reply
Margie
Would love to know what you think of the power plate. Used it the other day and did not follow a program from the machine but did weighted step ups, planks, push ups, crunches and jump squats and repeated.
I guess you can do pretty much anything that you do on the floor but it is kind of annoying sensation. What do you think of this machine? I don-t see many people using this machine this way. They only stretch on it.
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Would love to know what you think of the power plate. Used it the other day and did not follow a program from the machine but did weighted step ups, planks, push ups, crunches and jump squats and repeated.
I guess you can do pretty much anything that you do on the floor but it is kind of annoying sensation. What do you think of this machine? I don-t see many people using this machine this way. They only stretch on it.
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MoreJon
Sincerely Ryan since I discovered u on IG I'm a faithful follower. you bring just what I need to make a much focused work on those muscles and exercises techniques I need to develop for better results. I'm a leary 41 so no time to waste. can't wait to see your next lesson!
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Sincerely Ryan since I discovered u on IG I'm a faithful follower. you bring just what I need to make a much focused work on those muscles and exercises techniques I need to develop for better results. I'm a leary 41 so no time to waste. can't wait to see your next lesson!
reply
Ruairi
Surprised how well the Glute-ham raise/nordic variation hit hamstrings. Wasn't going to try it because with my somewhat limited understanding of posterior chain movements I thought it would hit lower back quite a lot when bending at the hip like that, but it's class.
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Surprised how well the Glute-ham raise/nordic variation hit hamstrings. Wasn't going to try it because with my somewhat limited understanding of posterior chain movements I thought it would hit lower back quite a lot when bending at the hip like that, but it's class.
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Dominasty
On the first exercise: you're making me do more weird shit at the gym, Ryan. Oh well, it always works. I'll try this next leg workout. I have a tough time hitting my hamstrings and everyone is always using the one machine that works them.
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On the first exercise: you're making me do more weird shit at the gym, Ryan. Oh well, it always works. I'll try this next leg workout. I have a tough time hitting my hamstrings and everyone is always using the one machine that works them.
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judemichael
Thanks Ryan. I watch your videos more often because you care about what info you put out. and of course their short and to the point. I watch you and Athlean-x and Mike Thurston for correct exercise information.
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Thanks Ryan. I watch your videos more often because you care about what info you put out. and of course their short and to the point. I watch you and Athlean-x and Mike Thurston for correct exercise information.
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Manraj
Copied your prescribed leg exercises and now on the next day, my leg muscles are hurting like it was my first day in the gym. lol. Just how's to show leg exercise variety is key. Thanks for the exercises Ryan!
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Copied your prescribed leg exercises and now on the next day, my leg muscles are hurting like it was my first day in the gym. lol. Just how's to show leg exercise variety is key. Thanks for the exercises Ryan!
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Sababa
I super set squats with romanian deadlifts today. Really focused on slow eccentric without locking my knees with the squats. Then superset leg press with laying leg curls. It was a crazy brutal workout lol.
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I super set squats with romanian deadlifts today. Really focused on slow eccentric without locking my knees with the squats. Then superset leg press with laying leg curls. It was a crazy brutal workout lol.
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Flavius-Stefan
Hello, Ryan! Please, tell us what-s your filming setup and what-s the software you-re actually using. BTW, you are doing some good work here and I really appreciate you want to help us. Good luck!
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Hello, Ryan! Please, tell us what-s your filming setup and what-s the software you-re actually using. BTW, you are doing some good work here and I really appreciate you want to help us. Good luck!
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ENCINAS
Bad ass! Trying a move from this one. how about doing a vid on how to concentrate on the lower pec but the center to kind of close that gap. Maybe even a series of rear delts or lateral head exercises.
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Bad ass! Trying a move from this one. how about doing a vid on how to concentrate on the lower pec but the center to kind of close that gap. Maybe even a series of rear delts or lateral head exercises.
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