BEST Exercises For MASSIVE Triceps - Cables Only (Also Guaranteed)
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Date: 2022-04-22
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Comments and reviews: 10
WIld, Wild
Actually the tricep short head which is closest to the elbow tends to be underdeveloped on a lot of people like mine are, but mine are making dramatic improvements. If you can develop this muscle, I guarantee your whole arm will look bigger. One thing I started doing was experimenting with different variations of the close grip bench, varying the grip, the weight and even doing partial reps. One trick I started doing was full reps, and then when I got tired just lowering the bar less and less, sometimes going down only 1 or 2 inches until finally almost being unable to move the bar. Remember lockout on the bench is where your triceps short head come into full play. Another favorite is the palms-up triceps pushdown. You won't be able to use much weight, but it will blow those triceps up, once again, especially that short-head. I love those 30-30-30 tri-pushdowns featured in this video. I'm dying to try those out. Ryan, thanks for another awesome video too.
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Actually the tricep short head which is closest to the elbow tends to be underdeveloped on a lot of people like mine are, but mine are making dramatic improvements. If you can develop this muscle, I guarantee your whole arm will look bigger. One thing I started doing was experimenting with different variations of the close grip bench, varying the grip, the weight and even doing partial reps. One trick I started doing was full reps, and then when I got tired just lowering the bar less and less, sometimes going down only 1 or 2 inches until finally almost being unable to move the bar. Remember lockout on the bench is where your triceps short head come into full play. Another favorite is the palms-up triceps pushdown. You won't be able to use much weight, but it will blow those triceps up, once again, especially that short-head. I love those 30-30-30 tri-pushdowns featured in this video. I'm dying to try those out. Ryan, thanks for another awesome video too.
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Ixta
Great source of information. Could you give an explanation of how to set your shoulders for bicep and tricep exercises? For example, should I pull my shoulders back and locked in place or leave them loose and focus more on contracting bicep/tricep? I notice if i don't focus on keeping my shoulders locked in place, I can feel a bit of pull on my traps when performing curls.
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Great source of information. Could you give an explanation of how to set your shoulders for bicep and tricep exercises? For example, should I pull my shoulders back and locked in place or leave them loose and focus more on contracting bicep/tricep? I notice if i don't focus on keeping my shoulders locked in place, I can feel a bit of pull on my traps when performing curls.
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mahmud
Will these three exercises you listed be enough to hit all heads of the triceps?
In my current routine I do the following exercises for triceps, but I don't feel them engaged to full potential):
Cable triceps pushdowns, one DB Seated OverHead extentions, w/bar skullcrushers.
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Will these three exercises you listed be enough to hit all heads of the triceps?
In my current routine I do the following exercises for triceps, but I don't feel them engaged to full potential):
Cable triceps pushdowns, one DB Seated OverHead extentions, w/bar skullcrushers.
reply
Ken
I work hard to make biceps and triceps build and I was wondering if the arm development depends on the foundation of the shoulders, etc. I have torn rotors and previous surgeries, and my shoulders never increase in size. Can this be impinging my arm development?
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I work hard to make biceps and triceps build and I was wondering if the arm development depends on the foundation of the shoulders, etc. I have torn rotors and previous surgeries, and my shoulders never increase in size. Can this be impinging my arm development?
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0191lee
Ryan what is the best exersises for that work well together for the chest/shoulder/tricep split so many unseen movements a want too do them all, watching in Newcastle, UK
Exellent and very informative and honest great work
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Ryan what is the best exersises for that work well together for the chest/shoulder/tricep split so many unseen movements a want too do them all, watching in Newcastle, UK
Exellent and very informative and honest great work
reply
Bigdaddyleo
Is this a good program?
Bench press
Pull-ups
Tricep ext with dumb bells
Squats
Arnold press
Easy bar curls
3 times a week every body part for 4 sets. I would really like some feedback please
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Is this a good program?
Bench press
Pull-ups
Tricep ext with dumb bells
Squats
Arnold press
Easy bar curls
3 times a week every body part for 4 sets. I would really like some feedback please
reply
Jason
Good stuff! I don-t agree w the genetic cop out though. What about the guy w good genetics that barely ever trains and when he does has barely any form and still makes 90 % of guys at the gym look malnourished?
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Good stuff! I don-t agree w the genetic cop out though. What about the guy w good genetics that barely ever trains and when he does has barely any form and still makes 90 % of guys at the gym look malnourished?
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Craig
Ryan, just tried this and I'm surprised I have enough strength left in my arms to hold my phone. Amazing pump and I will be putting this in my regular routines. Keep the quality videos coming. Off now to die.
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Ryan, just tried this and I'm surprised I have enough strength left in my arms to hold my phone. Amazing pump and I will be putting this in my regular routines. Keep the quality videos coming. Off now to die.
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Al-
As I don't have any access to a cable machine, can I use resistance bands instead?
30 reps top, 30 reps bottom and 30 reps full; my triceps might check in to a retirement home first thing next morning.
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As I don't have any access to a cable machine, can I use resistance bands instead?
30 reps top, 30 reps bottom and 30 reps full; my triceps might check in to a retirement home first thing next morning.
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Filip
Quick tip for future videos. When showing bench+cable exercise keep in mind some of us who don't have empty gyms or 2 or more cables. We are limited to those exercise combos. Just sayin'.
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Quick tip for future videos. When showing bench+cable exercise keep in mind some of us who don't have empty gyms or 2 or more cables. We are limited to those exercise combos. Just sayin'.
reply
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