The BEST FULL UPPER BODY WORKOUT - (Back/Shoulders/Chest/Arms/Abs)
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Date: 2022-04-22
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Comments and reviews: 10
John
-8sets of 8reps-
Bench press
Bent over row (barbell)
Standing overhead press (barbell)
Bench press
Seated overhead press (dumbbell)
Pull ups
Bicep curls (barbell)
-3sets of 6reps-
Chinups
Hammer-grip bench press (dumbbell)
Chinups
-3sets of 8reps-
Incline fly (dumbbell)
Highpull (barbell)
Tricep extensions (dumbbell)
Reverse grip bent over row (barbell)
-3sets of 12reps-
Diamond pushups
Lateral raises (dumbbell)
Diamond pushups
Bicep curls (dumbbell)
Does anybody know if this is a good work out routine?
I usually knock it all out in one day.
I'm new to lifting weights, tho.
Been training calisthenics for about a year and a half. I just started lifting weights about 2-3 weeks ago, to try to speed up the gains. Calisthenics is great, but, I feel like i would've been a lot bigger if i was lifting weights that whole time.
reply
-8sets of 8reps-
Bench press
Bent over row (barbell)
Standing overhead press (barbell)
Bench press
Seated overhead press (dumbbell)
Pull ups
Bicep curls (barbell)
-3sets of 6reps-
Chinups
Hammer-grip bench press (dumbbell)
Chinups
-3sets of 8reps-
Incline fly (dumbbell)
Highpull (barbell)
Tricep extensions (dumbbell)
Reverse grip bent over row (barbell)
-3sets of 12reps-
Diamond pushups
Lateral raises (dumbbell)
Diamond pushups
Bicep curls (dumbbell)
Does anybody know if this is a good work out routine?
I usually knock it all out in one day.
I'm new to lifting weights, tho.
Been training calisthenics for about a year and a half. I just started lifting weights about 2-3 weeks ago, to try to speed up the gains. Calisthenics is great, but, I feel like i would've been a lot bigger if i was lifting weights that whole time.
reply
Rick
Is it possible to make gains doing a full body workout? When I started seriously training 5 years ago I would go to the gym 5 days a week for around 2 hours a day which includes 1/2 hour of cardio. I mostly did splits (working a single muscle group each day) and had some impressive results. Life has gotten pretty hectic for the past couple of years so I only get to the gym 2-3 times a week. Since I don't go as often I do more of a full body workout with an emphasis on a specific muscle group be doing 2 or 3 exercises targeting that group. I have been able to maintain and maybe improve definition some but not really making any gains. I guess my real question is is it possible to create growth only hitting the gym a couple times a week? Just a little back round, I'm 51 5'11- 195 lbs and have worked out off and on my whole adult life but never seriously until 5 years ago.
reply
Is it possible to make gains doing a full body workout? When I started seriously training 5 years ago I would go to the gym 5 days a week for around 2 hours a day which includes 1/2 hour of cardio. I mostly did splits (working a single muscle group each day) and had some impressive results. Life has gotten pretty hectic for the past couple of years so I only get to the gym 2-3 times a week. Since I don't go as often I do more of a full body workout with an emphasis on a specific muscle group be doing 2 or 3 exercises targeting that group. I have been able to maintain and maybe improve definition some but not really making any gains. I guess my real question is is it possible to create growth only hitting the gym a couple times a week? Just a little back round, I'm 51 5'11- 195 lbs and have worked out off and on my whole adult life but never seriously until 5 years ago.
reply
sport
Great video, some more alternative upper body routines would be really good for variation in future videos. One question for an upper/lower split routine would deadlifts on upper day not over tax legs. Love your videos and content. Can-t believe after 20 years in the gym I haven-t mastered rope tricep extension until viewing your tricep video.
reply
Great video, some more alternative upper body routines would be really good for variation in future videos. One question for an upper/lower split routine would deadlifts on upper day not over tax legs. Love your videos and content. Can-t believe after 20 years in the gym I haven-t mastered rope tricep extension until viewing your tricep video.
reply
Paul
Excellent video! Why were legs not included in this workout? For example, starting with legs, dead lifts and then bent over rolls etc It seems like squats could have been in it. Unless the idea is that the dead lifts does include some leg work. I like the workout. And thanks
reply
Excellent video! Why were legs not included in this workout? For example, starting with legs, dead lifts and then bent over rolls etc It seems like squats could have been in it. Unless the idea is that the dead lifts does include some leg work. I like the workout. And thanks
reply
William
Can you make a video on your daily workout for a normal week? Monday, Tuesday, Weds. Etc. Do you have an arm day where you focus on triceps and biceps or do you break up each muscle for each day. I'm having trouble getting a routine down.
reply
Can you make a video on your daily workout for a normal week? Monday, Tuesday, Weds. Etc. Do you have an arm day where you focus on triceps and biceps or do you break up each muscle for each day. I'm having trouble getting a routine down.
reply
Sluggo
Try this workout. some bodybuilders I knew in early 90-s did this for strength. Squats 3x8-10, pulldowns 3x8-10, military press 3x8-10, Bent over rows 3x8-10, straight bar curls 3x8-10. Hits almost everything
reply
Try this workout. some bodybuilders I knew in early 90-s did this for strength. Squats 3x8-10, pulldowns 3x8-10, military press 3x8-10, Bent over rows 3x8-10, straight bar curls 3x8-10. Hits almost everything
reply
donald
I would actually disagree with this entire workout. This was a bad example of an upper workout and the fact your doing sumo male muscle groups back to back makes this not suitable for long term.
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I would actually disagree with this entire workout. This was a bad example of an upper workout and the fact your doing sumo male muscle groups back to back makes this not suitable for long term.
reply
Matt
If you had a client that is eating good but Is looking for a good workout to go with it looking to drop body fat and build muscle how would you set up there workout thanks great videu
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If you had a client that is eating good but Is looking for a good workout to go with it looking to drop body fat and build muscle how would you set up there workout thanks great videu
reply
Nick
I don-t usually comment on videos but I love this dude and his attitude lol. His workouts are well explained and give some good pumps. I live in az so I-d love to workout with you
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I don-t usually comment on videos but I love this dude and his attitude lol. His workouts are well explained and give some good pumps. I live in az so I-d love to workout with you
reply
Tyler
Yo! So my abs are uneven, like the left side is visibly bigger than the right and I feel it taking over in any ab movements I do. Can you make a video about correcting this?
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Yo! So my abs are uneven, like the left side is visibly bigger than the right and I feel it taking over in any ab movements I do. Can you make a video about correcting this?
reply
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