FAST 3 Mile Dance Party (Most Fun and Easy Workout) growwithjo - Grow with Jo
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Date: 2022-03-11
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Comments and reviews: 10
Angel
Just finished this workout my Apple Watch stats:
Workout setting: Indoor Walk
Total time: 32: 02
Total Distance: 1. 92MI
AVG Pace: 16-39-
Active Calories: 290CAL
Total Calories: 355CAL
AVG Heart Rate: 146BPM
This is the 4th workout I-ve done of yours this week and I-ve barely started my weight loss journey but I-m using your videos to help close my ring I-m almost at a week of doing workouts. Your videos are helping me because I know your workouts are something I can do everyday!
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Just finished this workout my Apple Watch stats:
Workout setting: Indoor Walk
Total time: 32: 02
Total Distance: 1. 92MI
AVG Pace: 16-39-
Active Calories: 290CAL
Total Calories: 355CAL
AVG Heart Rate: 146BPM
This is the 4th workout I-ve done of yours this week and I-ve barely started my weight loss journey but I-m using your videos to help close my ring I-m almost at a week of doing workouts. Your videos are helping me because I know your workouts are something I can do everyday!
reply
Timbria
I do a range of Jo's workouts every week day and today was my first time doing this particular one. I chose it because I've just been so exhausted lately but I still want to get some type of exercise for at least 30 minutes 4-5x per week, and this was perfect! I actually don't feel as tired as I was before I started the workout so thank you Jo!
For anyone curious, I'm around 180lbs, 5'4, and I burned 250 active calories and walked 1. 87 miles according to my apple watch (indoor walk exercise.
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I do a range of Jo's workouts every week day and today was my first time doing this particular one. I chose it because I've just been so exhausted lately but I still want to get some type of exercise for at least 30 minutes 4-5x per week, and this was perfect! I actually don't feel as tired as I was before I started the workout so thank you Jo!
For anyone curious, I'm around 180lbs, 5'4, and I burned 250 active calories and walked 1. 87 miles according to my apple watch (indoor walk exercise.
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Esha
Can someone confirm that the Starbucks card still works? I know this was posted a few months ago. Also I love these workouts from jo, I been following her for a while and started to do the workouts I saved over the past year and then some and I love these low impact workouts! Sometimes high impact workouts make me feel heavier but I feel so good after this!
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Can someone confirm that the Starbucks card still works? I know this was posted a few months ago. Also I love these workouts from jo, I been following her for a while and started to do the workouts I saved over the past year and then some and I love these low impact workouts! Sometimes high impact workouts make me feel heavier but I feel so good after this!
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Toyia
Oh my lord, I have just started doing your work out this is my 5th day and this workout is so good and it literally had me sweating! I use to be in shape and due to a few different obstacles in my life I started to let myself go. I received ran across one of your videos on YouTube and decided to try. THE BEST THING! Thanks Girl
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Oh my lord, I have just started doing your work out this is my 5th day and this workout is so good and it literally had me sweating! I use to be in shape and due to a few different obstacles in my life I started to let myself go. I received ran across one of your videos on YouTube and decided to try. THE BEST THING! Thanks Girl
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daniela
I was feeling so horible, and literally typo -fun work out- and this was the first one. I cannot explain how awesome i feel now, not only i don't feel like a potato anymore, but also really had fun and sweat, and just celebrate that i can move my body. Thank you so much!
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I was feeling so horible, and literally typo -fun work out- and this was the first one. I cannot explain how awesome i feel now, not only i don't feel like a potato anymore, but also really had fun and sweat, and just celebrate that i can move my body. Thank you so much!
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Elizabeth
Im on my second week of doing your workouts and I love them so much! I feel like I already see some results. After the first two days I started doing your videos with ankle weights on and it really challenges me. Thank you for your positivity Jo!
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Im on my second week of doing your workouts and I love them so much! I feel like I already see some results. After the first two days I started doing your videos with ankle weights on and it really challenges me. Thank you for your positivity Jo!
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pazawayAkongbaTa
I tried many workouts, but this workout and all of your vids suits me well, i tried almost 4 of your workout routines. From 66kls down to 63kls.
Thank you for sharing this workouts.
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I tried many workouts, but this workout and all of your vids suits me well, i tried almost 4 of your workout routines. From 66kls down to 63kls.
Thank you for sharing this workouts.
reply
WhiteMai
I just started watching your videos. It looks like a lot of fun to let me forget I am doing a workout; ) Just wondering do you have special videos with no impact for after baby practice? :)
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I just started watching your videos. It looks like a lot of fun to let me forget I am doing a workout; ) Just wondering do you have special videos with no impact for after baby practice? :)
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Granite
This is one of my faves of this length. Def kicked my butt towards the end today!
Note to self for future reference- there is a built-in water break 18 or 20 minutes in, no cool down.
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This is one of my faves of this length. Def kicked my butt towards the end today!
Note to self for future reference- there is a built-in water break 18 or 20 minutes in, no cool down.
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Eve
I saw this and thought, there's no way she's really sweating from walking. here I sit drenched. I'm going to do this everyday before work since I work in an office. That was amazing!
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I saw this and thought, there's no way she's really sweating from walking. here I sit drenched. I'm going to do this everyday before work since I work in an office. That was amazing!
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