Do This Warm Up Before Your Workouts - 10 Min Full Body Warm Up Routine - Grow with Jo
video description
Date: 2022-03-11
Related videos
Comments and reviews: 6
Makayla
I know that this is a slightly older video, but his is my workout routine for the beginning of the new year! I do this with one of your 10 minute torch videos and a 5 minute cool. down. It takes me about 30 minutes total and keeps me engaged in my workout (without getting bored. Thank you so much for these videos and for giving me the motivation I need to become healthy!
reply
I know that this is a slightly older video, but his is my workout routine for the beginning of the new year! I do this with one of your 10 minute torch videos and a 5 minute cool. down. It takes me about 30 minutes total and keeps me engaged in my workout (without getting bored. Thank you so much for these videos and for giving me the motivation I need to become healthy!
reply
Amn
I had an off week and a half. Didnt wanna work out today but my mind made me take out a workout outfit and think this will help get my body moving and out of the no moving funk. - Hey may even be up to kore but if not so glad to get moving, atleast!
reply
I had an off week and a half. Didnt wanna work out today but my mind made me take out a workout outfit and think this will help get my body moving and out of the no moving funk. - Hey may even be up to kore but if not so glad to get moving, atleast!
reply
Sarah
This 57 yr. old is loving the workout (I mean -warm-up-! It's honestly more of a workout than actual 50's - workouts I've tried. It's also more FUN! I love the music, the cheery disposition and pace. No time to stop and think about how old I am! -
reply
This 57 yr. old is loving the workout (I mean -warm-up-! It's honestly more of a workout than actual 50's - workouts I've tried. It's also more FUN! I love the music, the cheery disposition and pace. No time to stop and think about how old I am! -
reply
helen
thanks for posting this work out it realy warm my soul the way you put your heart into this work outs thanks for posting may the father please you
reply
thanks for posting this work out it realy warm my soul the way you put your heart into this work outs thanks for posting may the father please you
reply
Wilma
Do you do cool down exercises after a cardio workout? I did one of your videos, but as soon as I stopped, my heart accelerated and I got dizzy.
reply
Do you do cool down exercises after a cardio workout? I did one of your videos, but as soon as I stopped, my heart accelerated and I got dizzy.
reply
growwithjo
I know many of you have been waiting for a full body warm up to start your workouts off and make them more EFFECTIVE! You Ready?
reply
I know many of you have been waiting for a full body warm up to start your workouts off and make them more EFFECTIVE! You Ready?
reply
Add a review, comment
Other channel videos
48:27
