3 Mile INTENSE Lower Belly Fat Walking Workout (Burns Over 600 Calories)- No Equipment, All Standing - Grow with Jo
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Date: 2022-03-11
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Comments and reviews: 10
Sonya
Jo you must have prayed before you made this video because I promise you it just blessed me. I've been doing your workouts since October 2021, but I almost cried after completing THIS workout because I was so proud that I actually finished it. My mind kept telling me to stop when it got hard, but my heart made me work pass every moment I wanted to stop. I just couldn't give up and burned through this workout. It was a challenge, but I made it. - Thank you, this just changed my life because now I know I can push myself. This is the Best workout I've ever had. ---
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Jo you must have prayed before you made this video because I promise you it just blessed me. I've been doing your workouts since October 2021, but I almost cried after completing THIS workout because I was so proud that I actually finished it. My mind kept telling me to stop when it got hard, but my heart made me work pass every moment I wanted to stop. I just couldn't give up and burned through this workout. It was a challenge, but I made it. - Thank you, this just changed my life because now I know I can push myself. This is the Best workout I've ever had. ---
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Owethu
I am about 9 days in. Ahmm its actually my second attempt tried it a about 4 months ago sadly it was near holidays so i did like 2 days and rested for months. So I'm back to do it right. Ah I'm getting quicker like I'm starting match her pace through out the workout probably one or two still get me but i finish them all as thoroughly as i can and i realized balance is very important it makes it more intense if you keep it right. I'm at 63kg, im 19. iam going to check in daily unless its my rest day. NISALE KAHLE
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I am about 9 days in. Ahmm its actually my second attempt tried it a about 4 months ago sadly it was near holidays so i did like 2 days and rested for months. So I'm back to do it right. Ah I'm getting quicker like I'm starting match her pace through out the workout probably one or two still get me but i finish them all as thoroughly as i can and i realized balance is very important it makes it more intense if you keep it right. I'm at 63kg, im 19. iam going to check in daily unless its my rest day. NISALE KAHLE
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Lucindia
Day 1: Stopped at 16: 51 for today. But I can definitely feel the burn! - will start from my time stamp tomorrow!
Day 2: stopped at 30: 31! The burn is for reales! Trying to do portions of this before I get the hang of it fully!
Day 3: Stopped at 41: 50 for today! Can-t believe I-m still doing this. I feel like the workout is working! Even though I still eat snacks here and there but I slowed down on them! And started eating less portions during dinner!
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Day 1: Stopped at 16: 51 for today. But I can definitely feel the burn! - will start from my time stamp tomorrow!
Day 2: stopped at 30: 31! The burn is for reales! Trying to do portions of this before I get the hang of it fully!
Day 3: Stopped at 41: 50 for today! Can-t believe I-m still doing this. I feel like the workout is working! Even though I still eat snacks here and there but I slowed down on them! And started eating less portions during dinner!
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growwithjo
Who's ready for the MOST INTENSE walking workout yet?
If you are a beginner and looking for something a little less challenging, check out my 1 Mile walks and work your way up to this one. Its okay if you are not able to do all the moves, just keep your feet moving to keep your heart rate elevated and the burn continuous!
Please hit the LIKE button and share/track your progress in the comments!
reply
Who's ready for the MOST INTENSE walking workout yet?
If you are a beginner and looking for something a little less challenging, check out my 1 Mile walks and work your way up to this one. Its okay if you are not able to do all the moves, just keep your feet moving to keep your heart rate elevated and the burn continuous!
Please hit the LIKE button and share/track your progress in the comments!
reply
Salma
Starting the journey on march 5, 2022 - completed the whole video.
Current weight 80. 85 kgs
Current height 179 cm
Goal - 64 kgs
Whenever i felt tired, i just did low intensity versions of whatever she was doing and picked my pace back up. I am bad with coordination of my arms and legs so, i couldn't follow some exercises and replaced them with jumping jacks.
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Starting the journey on march 5, 2022 - completed the whole video.
Current weight 80. 85 kgs
Current height 179 cm
Goal - 64 kgs
Whenever i felt tired, i just did low intensity versions of whatever she was doing and picked my pace back up. I am bad with coordination of my arms and legs so, i couldn't follow some exercises and replaced them with jumping jacks.
reply
Chloe
Hi! I saw some reviews of your workouts and decided to give it a go. That being said, I don-t think I am doing it right. I finished the workout having hardly broken a sweat. The workout said intense so I can only assume I-m doing something wrong. I don-t have a fitness tracker or anything but I don-t think I even burned 100 calories. Any tips?
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Hi! I saw some reviews of your workouts and decided to give it a go. That being said, I don-t think I am doing it right. I finished the workout having hardly broken a sweat. The workout said intense so I can only assume I-m doing something wrong. I don-t have a fitness tracker or anything but I don-t think I even burned 100 calories. Any tips?
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TheComandante453
I did it because of my curiosity. it is so easy for me. I did not sweat as well as jo. also I did not burn 600 cal. I just burnt 353 cal. I skipped easy movements and did jumping jacks squats instead of them. but I did not reach 600. My age is 26 and my weigh is 62 kg. height 174 cm. I think shaun t is the best for that area.
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I did it because of my curiosity. it is so easy for me. I did not sweat as well as jo. also I did not burn 600 cal. I just burnt 353 cal. I skipped easy movements and did jumping jacks squats instead of them. but I did not reach 600. My age is 26 and my weigh is 62 kg. height 174 cm. I think shaun t is the best for that area.
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AUAE
hi i just wanna say that im a 13 yrs old who way 94 kg or more an i completed this workout so if a teen did this that means that any adult can do this and you can take your time yes i took longer breaks and didn't do some workouts with strength because my body isn't used to this but at least i tried so u can do this 2
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hi i just wanna say that im a 13 yrs old who way 94 kg or more an i completed this workout so if a teen did this that means that any adult can do this and you can take your time yes i took longer breaks and didn't do some workouts with strength because my body isn't used to this but at least i tried so u can do this 2
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Ahesha
I looked at the length of the workout and rolled my eyes HARD! I love Jo's workouts, so I figured I would give a try, being a Saturday morning. I am legit dripping sweat as I type. I hope this helps me lose the last few stubborn inches. I already cleaned up my diet and they haven't budged YET!
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I looked at the length of the workout and rolled my eyes HARD! I love Jo's workouts, so I figured I would give a try, being a Saturday morning. I am legit dripping sweat as I type. I hope this helps me lose the last few stubborn inches. I already cleaned up my diet and they haven't budged YET!
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Asma
Hey can you actually tell me when is the warmup and workout or there is no warmup? Because I was continuing the workout for 5 minutes and realized that it only works on my leg, so I stopped. Please tell me some info?
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Hey can you actually tell me when is the warmup and workout or there is no warmup? Because I was continuing the workout for 5 minutes and realized that it only works on my leg, so I stopped. Please tell me some info?
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