Cardio Kickboxing Workout to Burn Fat at Home - 45 Minute Low Impact HIIT Workout - Grow with Jo
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Date: 2022-03-11
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Comments and reviews: 10
Tiffany
I absolutely love this work out! Since it was just visual cues, I turned down the volume and put on my own dance playlist and turned each 20 seconds between moves into my own dance party. Also, Turbo Jam totally prepared me to be able to follow along with a workout like this - only one thing I wish was different: I wish each move was mirrored, instead of always with the same lead, to even things up. But I WILL be doing this workout again!
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I absolutely love this work out! Since it was just visual cues, I turned down the volume and put on my own dance playlist and turned each 20 seconds between moves into my own dance party. Also, Turbo Jam totally prepared me to be able to follow along with a workout like this - only one thing I wish was different: I wish each move was mirrored, instead of always with the same lead, to even things up. But I WILL be doing this workout again!
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Zinelle
Your workouts are truly amazing. You are a source of motivation and inspiration to everyone that follows your workouts. You make it both fun and challenging. It is thanks to your workouts that I am finally excite about working out again. I enjoy every moment of working out along to your videos, even through the tough days and the lazy days I remain motivated. Thank you so much!
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Your workouts are truly amazing. You are a source of motivation and inspiration to everyone that follows your workouts. You make it both fun and challenging. It is thanks to your workouts that I am finally excite about working out again. I enjoy every moment of working out along to your videos, even through the tough days and the lazy days I remain motivated. Thank you so much!
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Gab
needed a calorie torcher this morning because i have less than my usual workout time frame today and chose to finally do one of your kickboxing workouts. and oh. my. gosh. i wanted to quit so bad halfway but i kept at it and now i'm drenched in sweat and ready to start my day feeling accomplished. thank you, jo -
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needed a calorie torcher this morning because i have less than my usual workout time frame today and chose to finally do one of your kickboxing workouts. and oh. my. gosh. i wanted to quit so bad halfway but i kept at it and now i'm drenched in sweat and ready to start my day feeling accomplished. thank you, jo -
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Suki
The kickboxing & tabata workouts are changing my body so dang fast! I leave for LA in 2 weeks for a photoshoot & I would always run every morning & evening but these are so much effective! My lower belly is loose & it-s tightening up so much. By the time I leave for LA my stomach will be nice & tight: )
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The kickboxing & tabata workouts are changing my body so dang fast! I leave for LA in 2 weeks for a photoshoot & I would always run every morning & evening but these are so much effective! My lower belly is loose & it-s tightening up so much. By the time I leave for LA my stomach will be nice & tight: )
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sport
I-m starting this for my Tuesday workout, decided to challenge myself with this hell of a workout!
Stopped again at 15: 57! I-m worn out Jo!
Another stop at 22: 41, burned 200 cals so far and I-m hoping to burn 400-500 throughout the whole thing! 200-300 cals to go and around 24 mins left!
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I-m starting this for my Tuesday workout, decided to challenge myself with this hell of a workout!
Stopped again at 15: 57! I-m worn out Jo!
Another stop at 22: 41, burned 200 cals so far and I-m hoping to burn 400-500 throughout the whole thing! 200-300 cals to go and around 24 mins left!
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Fiza
It-s day 2 for me and I think that it-s bringing something. Thank you so much your emotional give me motivation the way you look at the camera is just so good that it makes me smile. It-s like I-m in your studio and your my trainer.
CAN YOU MAYBE DO SOME MORE KICKBOXING PLEASE!
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It-s day 2 for me and I think that it-s bringing something. Thank you so much your emotional give me motivation the way you look at the camera is just so good that it makes me smile. It-s like I-m in your studio and your my trainer.
CAN YOU MAYBE DO SOME MORE KICKBOXING PLEASE!
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sport
FINISHED YESSS! I burned 418 calories and spent 64 minutes on this! I had a few breaks but I absolojtely sweated my soul out this workout! Tomorrow is a rest day then the day after I-m doing 5 of your dance videos! Cant wait! By Jo, I-m heading to the shower right now!
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FINISHED YESSS! I burned 418 calories and spent 64 minutes on this! I had a few breaks but I absolojtely sweated my soul out this workout! Tomorrow is a rest day then the day after I-m doing 5 of your dance videos! Cant wait! By Jo, I-m heading to the shower right now!
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Charlotte
Nice sweat! Next time I'll put some weight on my ankles to make it harder: D
I always burn way less calories than Jo does. Like 350 for this one. Is it the same for u guys? And I go even crazier harder and faster than she does on some moves so I wonder why.
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Nice sweat! Next time I'll put some weight on my ankles to make it harder: D
I always burn way less calories than Jo does. Like 350 for this one. Is it the same for u guys? And I go even crazier harder and faster than she does on some moves so I wonder why.
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Paul
Today was my first day trying the kickboxing workout. I'm 60 and trying to get back in shape. I only lasted 25 minutes but it was fun and I'm going to stick with it until I can do the whole class.
Thank you, this is just what I needed.
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Today was my first day trying the kickboxing workout. I'm 60 and trying to get back in shape. I only lasted 25 minutes but it was fun and I'm going to stick with it until I can do the whole class.
Thank you, this is just what I needed.
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joyce
Amazing workout! Just what I needed! Can't wait 2 do another Cardio Kickboxing! Thank u so much 4 these workouts. Already a difference with my tight clothes fitting loose & it's only been a lil over 2 weeks of your workouts! U Rock Jo!
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Amazing workout! Just what I needed! Can't wait 2 do another Cardio Kickboxing! Thank u so much 4 these workouts. Already a difference with my tight clothes fitting loose & it's only been a lil over 2 weeks of your workouts! U Rock Jo!
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