10 Min Cardio workout to Burn Fat (Intense) TORCH IN 10 - Grow with Jo
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Date: 2022-03-11
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Comments and reviews: 10
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I-m currently trying to lose 35+ pounds. Last January I was 200 lbs, I got down to 157 then after I got COVID in November and bad eating due to the holidays I was 174 lbs by the end of January. I-ve been using growwithjo since the beginning of February and I-ve gotten down to 167. My ultimate goal is 135 lbs or less, I-m almost 5-3- so I don-t carry my weight very well and I have a summer vacation to Florida in July and I want to look and feel my best.
Day 1: - I did it and it wasn-t hard but at the same time my heart felt like it was going to drop to my feet and I-m shaking really bad but anyways day 1 is complete!
Day 2:
Day 3:
Day 4:
Day 5:
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I-m currently trying to lose 35+ pounds. Last January I was 200 lbs, I got down to 157 then after I got COVID in November and bad eating due to the holidays I was 174 lbs by the end of January. I-ve been using growwithjo since the beginning of February and I-ve gotten down to 167. My ultimate goal is 135 lbs or less, I-m almost 5-3- so I don-t carry my weight very well and I have a summer vacation to Florida in July and I want to look and feel my best.
Day 1: - I did it and it wasn-t hard but at the same time my heart felt like it was going to drop to my feet and I-m shaking really bad but anyways day 1 is complete!
Day 2:
Day 3:
Day 4:
Day 5:
reply
Celeste
today i had time so this was perfect to combine with the intense dumbbell workout followed by the cool down. i'm in south africa and at this time cannot afford to join on your app, which i see so much about on the fb page and i would really love to. a suggestion. from me would be a free 30day trial on the app with no obligation to continue after the 30 days. thanks for the awesome and amazing workouts
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today i had time so this was perfect to combine with the intense dumbbell workout followed by the cool down. i'm in south africa and at this time cannot afford to join on your app, which i see so much about on the fb page and i would really love to. a suggestion. from me would be a free 30day trial on the app with no obligation to continue after the 30 days. thanks for the awesome and amazing workouts
reply
Tracey
You are appreciated- How do you tell when these videos are done and able to participate I-m the giveaways? I my be catching this one later than posted. Maybe offer gift card giveaways to places like Dicks Sporting Goods, HomeGoods, etc to be able to buy workout items or put towards a purchase -.
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You are appreciated- How do you tell when these videos are done and able to participate I-m the giveaways? I my be catching this one later than posted. Maybe offer gift card giveaways to places like Dicks Sporting Goods, HomeGoods, etc to be able to buy workout items or put towards a purchase -.
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aiko
I am so worried about my knee during this workout
But I will keep trying the best as I could
Yet I don-t have any weight to grab, immediately I go to my kitchen I found two cans of condense milk
I grab it as my temporary weight during this workout. Any place any way just do it
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I am so worried about my knee during this workout
But I will keep trying the best as I could
Yet I don-t have any weight to grab, immediately I go to my kitchen I found two cans of condense milk
I grab it as my temporary weight during this workout. Any place any way just do it
reply
Janice
Hi Jo, you are so much fun to exercise with. You are so positive, encouraging and always have a smile on your face. I love that you aren't talking constantly while exercising and love the music. I'm hoping for more workouts with dumbbells in the future. Thank you!
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Hi Jo, you are so much fun to exercise with. You are so positive, encouraging and always have a smile on your face. I love that you aren't talking constantly while exercising and love the music. I'm hoping for more workouts with dumbbells in the future. Thank you!
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Busisiwe
Girl the way I'm sweating it's like someone poured water on me
I love your workouts thanks so much I appreciate you I am a teenager and working on my body and confidence
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Girl the way I'm sweating it's like someone poured water on me
I love your workouts thanks so much I appreciate you I am a teenager and working on my body and confidence
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Sophie
Question- is my back supposed to hurt? I had my phone down on my bed and was trying to watch whilst doing so I figured it could be that but I-d hate for my posture to be off
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Question- is my back supposed to hurt? I had my phone down on my bed and was trying to watch whilst doing so I figured it could be that but I-d hate for my posture to be off
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Hadjira
Jo, it's now Day 8 for me. You have inspired me. Using your videos have given me motivation. I love the music and the hype. Thank you so much. Much love from South Africa
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Jo, it's now Day 8 for me. You have inspired me. Using your videos have given me motivation. I love the music and the hype. Thank you so much. Much love from South Africa
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sport
Yesss your workout is Lil bit hard but ok we can do it
Pls ans my one question?
Can I workout in my period!
Plz ans me I need know to need ----
reply
Yesss your workout is Lil bit hard but ok we can do it
Pls ans my one question?
Can I workout in my period!
Plz ans me I need know to need ----
reply
abi
Wow these 10 min were a great workout While doing this I was out of breath and making all type of noises and my 3 y old kept asking -mommy are you ok - --
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Wow these 10 min were a great workout While doing this I was out of breath and making all type of noises and my 3 y old kept asking -mommy are you ok - --
reply
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