FAST 5 Mile HIIT Dance Party (BURNS OVER 800 CALORIES) - No Equipment, All Standing - Grow with Jo
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Date: 2022-03-11
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Comments and reviews: 10
Sonia
Hi Jo. First thing first. Happy belated birthday to you and Bentley.
Seriously Jo, this workout was wild.
I enjoyed every moment of it.
I started your workouts a year ago and I have followed your advice about being consistent. I chose to follow you and not the many who said that at 65 these exercises would do me more harm than good.
This workout left me feeling like a million dollars ( even after inflation and a full days work. lol)
Bless Jo. Thank you for sharing your talent with so many of us.
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Hi Jo. First thing first. Happy belated birthday to you and Bentley.
Seriously Jo, this workout was wild.
I enjoyed every moment of it.
I started your workouts a year ago and I have followed your advice about being consistent. I chose to follow you and not the many who said that at 65 these exercises would do me more harm than good.
This workout left me feeling like a million dollars ( even after inflation and a full days work. lol)
Bless Jo. Thank you for sharing your talent with so many of us.
reply
Isis
This workout was CRAZZZZZZY! There were times I thought my leg was going to fall off. I just slowed down my pace and kept sipping water during the 20-second breaks while moving. My arms are very sore and it feels oh SO good! I will be aiming to do two long workouts each week. -
I can total see anyone burning a minimum of 800 calories with this workout if they are able to keep moving at a fast and steady pace! Future goals for me!
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This workout was CRAZZZZZZY! There were times I thought my leg was going to fall off. I just slowed down my pace and kept sipping water during the 20-second breaks while moving. My arms are very sore and it feels oh SO good! I will be aiming to do two long workouts each week. -
I can total see anyone burning a minimum of 800 calories with this workout if they are able to keep moving at a fast and steady pace! Future goals for me!
reply
Yuri
710 calories and 7151 steps. Did it all in full, it was really fun and not as bad as I thought it would be after reading the comments lol. Don't get me wrong I was tired lol but it was Good. Going to do it 4 times a week as well as doing weight training.
Started on 06/02 92. 4kg
16/02 91. 3kg
7/03 88. 85kg
xxx
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710 calories and 7151 steps. Did it all in full, it was really fun and not as bad as I thought it would be after reading the comments lol. Don't get me wrong I was tired lol but it was Good. Going to do it 4 times a week as well as doing weight training.
Started on 06/02 92. 4kg
16/02 91. 3kg
7/03 88. 85kg
xxx
reply
sport
I-m joining you today for my celebration of my Apple Watch! It was my birthday on Friday and I got one! Unfortunately it turned on the under 13 mode so I have to wait until tomorrow to see the exact calories burnt but I-m not bothered because I know I-m going to burn the same amount whether I know the number or not!
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I-m joining you today for my celebration of my Apple Watch! It was my birthday on Friday and I got one! Unfortunately it turned on the under 13 mode so I have to wait until tomorrow to see the exact calories burnt but I-m not bothered because I know I-m going to burn the same amount whether I know the number or not!
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sport
I-m finishing at 52 minutes in, 4. 3km but I-m going straight to one of your dance videos then a cool down so that-s another 20 minutes so I-ll be back with total km/m
I-m back! I done your tik tok dance workout and your 5 min cool-down!
I-ve reached 5. 7km/3. 5miles!
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I-m finishing at 52 minutes in, 4. 3km but I-m going straight to one of your dance videos then a cool down so that-s another 20 minutes so I-ll be back with total km/m
I-m back! I done your tik tok dance workout and your 5 min cool-down!
I-ve reached 5. 7km/3. 5miles!
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Karli
Its my 28th birthday today so I thought this workout was appropriate. Kicked my butt. Ive been doing your workouts every day for 28 days and following your meal plan on the app. I have lost close to 7 pounds and I feel better than I have in my whole life. Thanks Jo!
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Its my 28th birthday today so I thought this workout was appropriate. Kicked my butt. Ive been doing your workouts every day for 28 days and following your meal plan on the app. I have lost close to 7 pounds and I feel better than I have in my whole life. Thanks Jo!
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sport
Half way through! I hope I make it to the end but I think the earliest I want to finish is 50 minutes in- I-ve only done 3km so far ( almost 2 miles) so I might hit 3. 5-4 miles all together. Tomorrow I have 30 min kick boxing so Im not bothered -
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Half way through! I hope I make it to the end but I think the earliest I want to finish is 50 minutes in- I-ve only done 3km so far ( almost 2 miles) so I might hit 3. 5-4 miles all together. Tomorrow I have 30 min kick boxing so Im not bothered -
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sport
It-s my birthday 11th February and I-m definitely going to do this the Monday I get back from holiday with my brand new Apple Watch! ( I know I-m getting one because I asked and went with the person buying it to get the one I wanted -)
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It-s my birthday 11th February and I-m definitely going to do this the Monday I get back from holiday with my brand new Apple Watch! ( I know I-m getting one because I asked and went with the person buying it to get the one I wanted -)
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dutchy
as a 13 yo 5-2 gal who has lost 20 lbs this workout got me 396 cals burned, it-s probably my fault tho because i wasn-t rlly going as fast as i should have been for the 20 sec jog intervals
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as a 13 yo 5-2 gal who has lost 20 lbs this workout got me 396 cals burned, it-s probably my fault tho because i wasn-t rlly going as fast as i should have been for the 20 sec jog intervals
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Verena
I'm so proud, I did this after a night shift today and it really boosted my mood! I felt so happy afterwards, because I did something good for my body! Thank you!
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I'm so proud, I did this after a night shift today and it really boosted my mood! I felt so happy afterwards, because I did something good for my body! Thank you!
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