VehiclesFashionRecipesBlogsHuntTravelsSportFunHandmadeITEducation
Mini-Games
x

x
zakruti.com » Sport, fitness, workout » Workout trainer
Britney Spears Cardio Dance Party - Intense Full Body Workout - Grow with Jo

Britney Spears Cardio Dance Party - Intense Full Body Workout - Grow with Jo

FBTwitterReddit

video description

Rating: 4.5; Vote: 2
OOPS I DID IT AGAIN. another dance party coming in HOT! And its one you wont forget cause it will get your heart rate up, it will get you smiling, and dancing your heart out. are you ready for Britney Spears? Todays' workout takes us through some of Britneys' top hits. It is a full body workout that is suitable for beginners but also challenging for those who are a little more advanced in their fitness. Make sure to subscribe and like this video before you leave, every single like helps encourage me to keep making more videos, and if you have a suggestion for the next dance party workout, make sure to shout it out in the comments! Join the community (accountability group): Apple Watch Setting: Indoor Walk/Mixed Cardio Calories Burned: 165 Intensity Level 7/10 0: 00 Free Britney Welcome & Workout Instructions 1: 26 Womanizer 5: 07 Toxic 8: 28 Baby One More Time 11: 55 Work B-tch 16: 05 Workout Complete & Giveaway WARM UP: KEEP DANCING WITH ME: COOL DOWN
Date: 2022-03-11

Comments and reviews: 10


Wow I can-t stress enough how happy I am to have found you - not only are you so much fun to be working out with. the little touches make such a huge difference for me. each move counted in such a way. pure brilliance for me. and the counter across the screen lets me know how far I-ve got into the workout. love it and you. Thankyou so so so much xx
reply

Yesterday I was feeling supper tired and ended up just doing some of my own strength training moves for like 10 mins so today started it with a kick! I-ve got the 20 minute live you done today then the self love dance party! Burnt 112 calories with this one and I absolutely loved it! Super fun
reply

Please, Jo can you ake a video with Mc Hammer, Snaps and Technotronic songs, they are the greatest for work outs! Thank you. Please, use as many of their great songs into your video so that we can have the prolonged pleasure of hearing them and dance to their tunes and enjoy.
reply

I did this today, International Women-s day, and I started to tear up. I thought to myself, -I can-t do that for the full 30 sec, but I-ll try. - I completed that workout in full, I pushed myself bc of you! Thank you - I loved the Britney songs you chose!
reply

I have just done four of these kind of videos after a year of no exercise and a injury. I am deceased, dripping sweat I need to drop 47kg and jfc if this doesn't do it because I have worked my butt off doing this. Finally found exercise I actually enjoy.
reply

I was okay until toxic, but i got my ass kicked as soon as baby one more tome started. this looked so fun, so i just started following on a random. I got a workout done I guess and imma try and keep up. Thankyou really enjoyed it
reply

I have been going around youtube to find the perfect workout to do with my mum. She is feeling unhappy about her body and struggles mentally to do any kind of exercise. However, I know she will enjoy this one. Thank you, Jo!
reply

so cool that ur name is jo, mine is jojo! i loved this vid, ima watch it everyday in addition to 2 others. 45 minutes a day! i hope i get slimmer (:
reply

If you had told me a year ago that I would be all excited about a fitness video premier, I would have laughed. This one looks like so much fun!
reply

I did this video because I didn-t really feel like working out but that last song turnt me up I ran the video back to get my full 30 minutes
reply
Add a review, comment






Other channel videos