3 Mile SWEATY Lower Belly Fat Walking Workout with Weights (Burns over 600 Calories! - Grow with Jo
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Date: 2022-03-11
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Comments and reviews: 10
Janet
I have been following your weekly workout calendars for almost three weeks now and I am always filled with joy and a sense of accomplishment after your workouts! I consider myself a beginner but wanted to challenge myself with this workout. In the first quarter, I told myself -okay I think I'll stop at the midpoint- but once we were midway through the workout I realized I wasn't exhausted. A part of me still wanted to stop midway (likely just out of tiredness) but then I remembered how I felt when I had covid the previous month and how I struggled with my breathing even for simple tasks like washing the dishes. So out of a sense of gratitude to my body for persevering through having Covid, I told myself to continue until I truly couldn't continue but low and behold I completed the entire workout! I am so happy I was able to finish this workout, I feel so powerful and encouraged, thank you so much for all your workouts, your encouragments, and your posts!
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I have been following your weekly workout calendars for almost three weeks now and I am always filled with joy and a sense of accomplishment after your workouts! I consider myself a beginner but wanted to challenge myself with this workout. In the first quarter, I told myself -okay I think I'll stop at the midpoint- but once we were midway through the workout I realized I wasn't exhausted. A part of me still wanted to stop midway (likely just out of tiredness) but then I remembered how I felt when I had covid the previous month and how I struggled with my breathing even for simple tasks like washing the dishes. So out of a sense of gratitude to my body for persevering through having Covid, I told myself to continue until I truly couldn't continue but low and behold I completed the entire workout! I am so happy I was able to finish this workout, I feel so powerful and encouraged, thank you so much for all your workouts, your encouragments, and your posts!
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Vanilla
I love, love, love this workout. I end up drenched in sweat and even though it wears me out, it also gives me so much energy for the rest of the day.
I exercised the entire time instead of the cool down since I have my own 15 min cool down routine, but whew!
Let me go drink some water. Lol
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I love, love, love this workout. I end up drenched in sweat and even though it wears me out, it also gives me so much energy for the rest of the day.
I exercised the entire time instead of the cool down since I have my own 15 min cool down routine, but whew!
Let me go drink some water. Lol
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grreenbeans
Week 3 day 3. Haven-t skipped at all. No weight loss yet BUT did notice core muscle memory is coming back (I-m unconsciously tightening my abs again now so my mommy belly isn-t sagging as much. Gotta start watching calories.
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Week 3 day 3. Haven-t skipped at all. No weight loss yet BUT did notice core muscle memory is coming back (I-m unconsciously tightening my abs again now so my mommy belly isn-t sagging as much. Gotta start watching calories.
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Kacy
Omg this workout was amazing. I do need to opt for smaller weights. I had to put mine down a lot, BUT WOW I almost had to get my inhaler and I haven-t needed it in like 15 years! Such a good workout. So glad I found you Jo!
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Omg this workout was amazing. I do need to opt for smaller weights. I had to put mine down a lot, BUT WOW I almost had to get my inhaler and I haven-t needed it in like 15 years! Such a good workout. So glad I found you Jo!
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Vonna
The stair climber, treadmill and elliptical are my cardio of choice. but this workout hit on another level! I can feel my mobility increasing and this workout is challenging and motivating! Thank you girlie!
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The stair climber, treadmill and elliptical are my cardio of choice. but this workout hit on another level! I can feel my mobility increasing and this workout is challenging and motivating! Thank you girlie!
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growwithjo
Like if you are ready to take things up a notch (or two, or three) Please dont worry if you dont make it all the way through this one- its tough, but I know you can do it with patience and persistence!
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Like if you are ready to take things up a notch (or two, or three) Please dont worry if you dont make it all the way through this one- its tough, but I know you can do it with patience and persistence!
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adrien
This was so tough to get through. I had to hype myself up the whole time. I did it without stopping and was so glad it was over. -You are whipping us into shape. No Pain No Gain. Gotta Love it-
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This was so tough to get through. I had to hype myself up the whole time. I did it without stopping and was so glad it was over. -You are whipping us into shape. No Pain No Gain. Gotta Love it-
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Katniss
Omg a couple times I wanted to give up but your love and positivity and supper and encouragement totally helped I'm like she says I can I can! So sweaty but I feel so good omg thank you
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Omg a couple times I wanted to give up but your love and positivity and supper and encouragement totally helped I'm like she says I can I can! So sweaty but I feel so good omg thank you
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ImValeOfficial
I do this workout 3 times a week associated with a healthy diet.
do you say this type of workout is good for weight loss or do you recommend something else?
thank you
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I do this workout 3 times a week associated with a healthy diet.
do you say this type of workout is good for weight loss or do you recommend something else?
thank you
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ayobola
I couldn't make this video through. Stopped after 33minutes though am a beginner. Most importantly, am happy with the little I could do. Will get back to it again tomorrow. Thanks!
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I couldn't make this video through. Stopped after 33minutes though am a beginner. Most importantly, am happy with the little I could do. Will get back to it again tomorrow. Thanks!
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