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The PERFECT Full Body Morning Mobility Routine - Grow with Jo

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Rating: 4.0; Vote: 1

Do this routine every morning (if you can) to wake up the body, recover from yesterdays hard work, and get the body feeling ready for movement! This routine is perfect especially for those who have sit down jobs, and need to mobilize your joints to get more blood flow and recovery to your muscles. It is perfect for beginners as none of the moves are overly complex and the routine is slower paced! When I do mobility stretches and exercises, it makes a huge difference in how my body feels, and I hope you can get that good feeling too with this video. Mobility Stretch Details: 0: 04 Neck Stretch & Rolls 0: 34 Shoulder Rolls 1: 04 Cat Cow 1: 34 Childs Pose & Reaches (to each side) 2: 04 Cobra Press Up 2: 34 Thoracic Rotations 3: 04 Thread the Needle 3: 34 Quad & Chest Stretch 4: 04 Alternating Shoulder Stretch 4: 34 Cows Face Pose 5: 04 Downward Dog 5: 34 1/2 Pigeon 6: 04 90-90 Knees 6: 34 Side Lunges 7: 04 Forward Fold Sway 7: 34 Windmill Stretch 8: 04 Standing Hamstring & Calf Stretch 8: 34 Quad Stretch 9: 04 Reach Overs 9: 34 Deep Breaths 10: 04 Workout Complete Music: I was supposed to be Trappin - Larry Paz I Whoo - Larry Paz Never Let You Down - Larry Paz Ilho Do Amor - Larry Paz -todays giveaway will be in the Live Chat! Make sure you attend the premiere to be eligible!
Date: 2022-03-11

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Comments and reviews: 10

sport
I'm working out with you for quite few weeks now and the results are amazing. The joy and the feeling of being fit and seeing your shape improving. it's all so motivating. I don't know how to thank you. You must have heard it thousands times but again Thank you so very much lovely ---
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Elena
Idk if you have one yet but a video of -if this exercise is to hard, try it like this or do this alternative -. I love these stretches but some are a bit challenging, having an alternative or modification in the corner would be awesome!
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sabdi101
I currently have a lost a bit my motivation to stay active but I need it! I found this for battling my sore muscles because of sclerosis I'm so happy! Be blessed! - -
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Ruth-Anne
This was perfect. I did one of the Gospel Dance Party workouts yesterday, and this sounded like a perfect, light routine for a Saturday morning. Thank you Jo
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cmtwmn
I have just started working out again. And this was my first morning stretch routine pre-workout. Now I'm going to do your recent teen workout! TY!
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Nickyhalls
Hello jo i started to watch a couple of days now I want to exercise but I don't want to loose weight i want to ton my body what can I do please
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FoxyMoonlight93
Thank you so much for your Inspiration. Thank you for helping me challenge myself and believe in myself that I can accomplish anything.
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Meryll
This one's my new favorite! I don't do yoga poses coz I easily get bored but you made it seem easy to do! :) more workouts like these pls: )
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sport
I-ve just done this one because I have bad back stiffness and ache muscles after doing like 1 hour working out! It worked really well!
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Dale
I love your workouts but do you have a stretching workout where I don't have to be on my knees - I can't do the knee things.
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