10 Minute Full Body Workout For Teens at Home (No Equipment & Quiet) - Grow with Jo
video description
Date: 2022-03-11
Related videos
Comments and reviews: 10
Dayna
I am way past being a teen but I enjoyed this new workout. I added it to the end of another of your walking workouts. I love sharing your workouts and I particularly like this one. Not only is it great for teens but I think it is a great way for anyone to just get started. The exercises are easy, it's only ten minutes and your constant encouragement can really help someone get started on a healthy path. Physical health and mental health can go hand in hand and these challenging times are a great time to try to put them together. Thanks for all of your workouts for all levels of activities!
reply
I am way past being a teen but I enjoyed this new workout. I added it to the end of another of your walking workouts. I love sharing your workouts and I particularly like this one. Not only is it great for teens but I think it is a great way for anyone to just get started. The exercises are easy, it's only ten minutes and your constant encouragement can really help someone get started on a healthy path. Physical health and mental health can go hand in hand and these challenging times are a great time to try to put them together. Thanks for all of your workouts for all levels of activities!
reply
thortillaa
i've lost 27 kg (60 lbs) over 1. 5 year, mostly thanks to healthy diet but in the beginning. I used to work out a lot but for the last 6 months i was so unmotivated to exercise. I was just falling asleep coming back from work and no motivation to exercise in the morning either. But i must admit i got out of the hole thanks to this video. I try to get back on track, so for now i only choose 10-15 min workouts but i feel so much better that i do anything. I was still losing weight without exercising but body reacts so differently without work outs its insane
reply
i've lost 27 kg (60 lbs) over 1. 5 year, mostly thanks to healthy diet but in the beginning. I used to work out a lot but for the last 6 months i was so unmotivated to exercise. I was just falling asleep coming back from work and no motivation to exercise in the morning either. But i must admit i got out of the hole thanks to this video. I try to get back on track, so for now i only choose 10-15 min workouts but i feel so much better that i do anything. I was still losing weight without exercising but body reacts so differently without work outs its insane
reply
Paris
Yay! I just finished this workout and I love it. Thanks to my Mom for the encouragement and motivation to start working out. I'm 16 years old and I'm not happy with my weight. I am 180. 2 IBS. and I want to lose weight and be healthy. Tonight starts Day #1 of my Journey and I'm really Happy About It. I finally found a workout I enjoy and I plan on doing this one routinely.
reply
Yay! I just finished this workout and I love it. Thanks to my Mom for the encouragement and motivation to start working out. I'm 16 years old and I'm not happy with my weight. I am 180. 2 IBS. and I want to lose weight and be healthy. Tonight starts Day #1 of my Journey and I'm really Happy About It. I finally found a workout I enjoy and I plan on doing this one routinely.
reply
Aliyana
I started putting on weight from the first lockdown in March 2020 and went from 150lb to 210lb in 18 months. I've tried having a personal trainer, cycling and water aerobics but as a single parent and a nursing student with rheumatoid arthritis it's been a struggle! I've just starting doing your 10 minute workouts twice a day and it's really starting to help me!
reply
I started putting on weight from the first lockdown in March 2020 and went from 150lb to 210lb in 18 months. I've tried having a personal trainer, cycling and water aerobics but as a single parent and a nursing student with rheumatoid arthritis it's been a struggle! I've just starting doing your 10 minute workouts twice a day and it's really starting to help me!
reply
charlotte
i wanna feel comfortable in my body and workout, but i really struggle with bringing myself to workout and eating healthy, i see so many people saying to try calorie deficit, but im already struggling with food and counting calories would just make it worse: ( does anyone maybe have tips for what i can do: -)
reply
i wanna feel comfortable in my body and workout, but i really struggle with bringing myself to workout and eating healthy, i see so many people saying to try calorie deficit, but im already struggling with food and counting calories would just make it worse: ( does anyone maybe have tips for what i can do: -)
reply
sport
honestly, this is what i needed to get back into working out! i did your workouts for around a month and saw amazing results, but then gave up and fell back into old habits. i just wanted to say thank you for making such simple yet effective workouts that aren-t time consuming AT ALL! sincerely, a teenager: )
reply
honestly, this is what i needed to get back into working out! i did your workouts for around a month and saw amazing results, but then gave up and fell back into old habits. i just wanted to say thank you for making such simple yet effective workouts that aren-t time consuming AT ALL! sincerely, a teenager: )
reply
Lepus
I've just started to work out with my mum. I'm not a teen (I'm 30, but thank to you and this workout I spend time with my mum in healthy way. You are so positive person and we are so smiling (and gasping) after this workout, thank you for that and we are sending a big smile to you from Poland
reply
I've just started to work out with my mum. I'm not a teen (I'm 30, but thank to you and this workout I spend time with my mum in healthy way. You are so positive person and we are so smiling (and gasping) after this workout, thank you for that and we are sending a big smile to you from Poland
reply
Colleen
I love this workout for the days I don't have much executive functioning. I have ADHD and depression, so just getting 10 minutes to move my body is all I can muster, it's better than nothing. Thank you for this and I hope to see more of these smaller bite-size workouts
reply
I love this workout for the days I don't have much executive functioning. I have ADHD and depression, so just getting 10 minutes to move my body is all I can muster, it's better than nothing. Thank you for this and I hope to see more of these smaller bite-size workouts
reply
Desiree
I love your videos. So helpful at this point in my life. 17 months post partum and I finally decided it was time to take care of me. I-m 37 and this video helped me! I-m on week 3 so far and staying committed! Gotta download the app now!
reply
I love your videos. So helpful at this point in my life. 17 months post partum and I finally decided it was time to take care of me. I-m 37 and this video helped me! I-m on week 3 so far and staying committed! Gotta download the app now!
reply
Amalie
Quiet workout
My floors: Yeah no not happening
No but on a more serious note this was actually really fun, and the mouthing afformations made me so much more motivated and helped a lot. Thank you
reply
Quiet workout
My floors: Yeah no not happening
No but on a more serious note this was actually really fun, and the mouthing afformations made me so much more motivated and helped a lot. Thank you
reply
Add a review, comment
Other channel videos
