Mobility & stretching for strength over age 40 - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 9
Przemyslaw
Dudes, great thing! I am 31 now but each year it takes me more and more time to warm up and to be ready to kill zombies during the day (and singing opera arias in between. Knowing if something is safe and healthy after 40 and it improves flexibility and mobility is more than needed!
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Dudes, great thing! I am 31 now but each year it takes me more and more time to warm up and to be ready to kill zombies during the day (and singing opera arias in between. Knowing if something is safe and healthy after 40 and it improves flexibility and mobility is more than needed!
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Chris
This applies to people under 40 as well. Sitting at a desk all day every day and the tightness and lack of mobility will really creep up on you. Great tips here for loosening up and warming up for lower body lifts. Plus always glad to see DIY Duke aka Buff Dad!
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This applies to people under 40 as well. Sitting at a desk all day every day and the tightness and lack of mobility will really creep up on you. Great tips here for loosening up and warming up for lower body lifts. Plus always glad to see DIY Duke aka Buff Dad!
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John
love that you guys are making these videos, just watching the video's gives me motivation to do more and more, as for an over 40 hell do em all! :) Im 40 and would love to be seeing more and more videos like these as well as your other ones!
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love that you guys are making these videos, just watching the video's gives me motivation to do more and more, as for an over 40 hell do em all! :) Im 40 and would love to be seeing more and more videos like these as well as your other ones!
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Reynaldo
I'm almost 5 decades. almost. Been watching for about 6 months. Really want to thank Buff Dudes, Duke and all the crew for the incredible information with fantastic entertainment. Inpsiring and motivarional. You guys are awesome.
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I'm almost 5 decades. almost. Been watching for about 6 months. Really want to thank Buff Dudes, Duke and all the crew for the incredible information with fantastic entertainment. Inpsiring and motivarional. You guys are awesome.
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Gene
I am 48 and been looking for this sort of video for ages and come up empty-handed apart from the ones trying to sell you something. So in my opinion, you should definitely do more videos like this one and fill the gap in the market.
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I am 48 and been looking for this sort of video for ages and come up empty-handed apart from the ones trying to sell you something. So in my opinion, you should definitely do more videos like this one and fill the gap in the market.
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Oni
This is good. Please make -The Old Man Project- out of this vid as the starting point like the 12 Week Plan & Cutting Routine. Nice one, B. U. F. F. Dad. Let's have a vid montage out of this one like Rocky. Stay BUFF.
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This is good. Please make -The Old Man Project- out of this vid as the starting point like the 12 Week Plan & Cutting Routine. Nice one, B. U. F. F. Dad. Let's have a vid montage out of this one like Rocky. Stay BUFF.
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mnelson10000
I turned the big 4-0 this year too and ABSOLUTELY want more! I love seeing you guys work with your dad. that's awesome. Duke is my hero. that's who I'm dressing up as for Halloween. :) Stay buff!
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I turned the big 4-0 this year too and ABSOLUTELY want more! I love seeing you guys work with your dad. that's awesome. Duke is my hero. that's who I'm dressing up as for Halloween. :) Stay buff!
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CaptainMobius
45 years old here, and I'd love to see more vids geared towards us guys of a certain age, especially for those of us just getting into regular exercise again. Keep up the great work, dudes!
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45 years old here, and I'd love to see more vids geared towards us guys of a certain age, especially for those of us just getting into regular exercise again. Keep up the great work, dudes!
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Kapuist1
3: 50 tip I learned about the other day: if you squeeze your glutes here, you can feel it more. (Duke would feel it where his right thigh connects with his hip.
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3: 50 tip I learned about the other day: if you squeeze your glutes here, you can feel it more. (Duke would feel it where his right thigh connects with his hip.
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