Welcome to hell - teen beginners bulking plan - p6d3 - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 7
nate
Push ups are the worst! Hey Buff Dudes! IDK if you do Q&A's but what do u think and feel about the shoulder bomb exercise? Are there any long or short term negative effects? I've mixed in this exercise for a while now, and feel a great burn, but want to make sure I'm not damaging anything. Thanks for all your videos and advice, they have helped me a lot!
Stay Buff!
Nate
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Push ups are the worst! Hey Buff Dudes! IDK if you do Q&A's but what do u think and feel about the shoulder bomb exercise? Are there any long or short term negative effects? I've mixed in this exercise for a while now, and feel a great burn, but want to make sure I'm not damaging anything. Thanks for all your videos and advice, they have helped me a lot!
Stay Buff!
Nate
reply
Anthony
I have a feeling Louis isn't eating as much as he should be. He would have been surprised if he followed their advise on diet to a T. He would have been shocked at how much size he gained if he ate correctly.
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I have a feeling Louis isn't eating as much as he should be. He would have been surprised if he followed their advise on diet to a T. He would have been shocked at how much size he gained if he ate correctly.
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Jonathon
Least favorite exercise: Walking Lunges for sure. But yet I feel they are also some of the most beneficial so I force myself to love them. Kinda the same way with burnout sets.
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Least favorite exercise: Walking Lunges for sure. But yet I feel they are also some of the most beneficial so I force myself to love them. Kinda the same way with burnout sets.
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Joel
shout out to Lewis for sticking with a sucky program that's clearly at an intermediate bodybuilding level when all he needs is a basic 5x3 starting strength program.
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shout out to Lewis for sticking with a sucky program that's clearly at an intermediate bodybuilding level when all he needs is a basic 5x3 starting strength program.
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Dean
Either calves or arms. They are probably the easiest, but probably the most inefficient in terms of gains.
Legs and abs are the most painful though
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Either calves or arms. They are probably the easiest, but probably the most inefficient in terms of gains.
Legs and abs are the most painful though
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ameer
i think u didnt teach him the most important thing in fitness, psyching the fk up. the fan in the background is louder than him
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i think u didnt teach him the most important thing in fitness, psyching the fk up. the fan in the background is louder than him
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Spanish
lewis defo looking bigger i just watched from episode 1 lmao would be sick to see an update for 2018. is lewis jacked now bra
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lewis defo looking bigger i just watched from episode 1 lmao would be sick to see an update for 2018. is lewis jacked now bra
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