5 best exercises using chains - chain workout! - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 5
Daniel
Bros I have a question and your advice/opinion is the one I trust the most. I'm 6'3 185lbs. Dumbbell flat bench is a 100lbs, but my barbell flat bench is only 220 on my best day. How do I get my barbell bench max up more? Dumbbell is fine I just can't get my barbell up. Any tips? Thanks.
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Bros I have a question and your advice/opinion is the one I trust the most. I'm 6'3 185lbs. Dumbbell flat bench is a 100lbs, but my barbell flat bench is only 220 on my best day. How do I get my barbell bench max up more? Dumbbell is fine I just can't get my barbell up. Any tips? Thanks.
reply
Robert
I just wanted to thank you for the videos. I started going to the gym 2 months ago after about 22 years. Your videos keep me motivated. Again thanks.
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I just wanted to thank you for the videos. I started going to the gym 2 months ago after about 22 years. Your videos keep me motivated. Again thanks.
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DrDavidL
Your home gym looks very sloppy. Really pathetic. You guys should build a real gym. That room looks like someone's dorm room.
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Your home gym looks very sloppy. Really pathetic. You guys should build a real gym. That room looks like someone's dorm room.
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Muhaimin
Awesome video and great explanation. I never really understood why chains are so important in strength training. But now I do!
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Awesome video and great explanation. I never really understood why chains are so important in strength training. But now I do!
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Steve
Need to set those chains a bit lower on the squats and bench. Nice video though! Those chains look badass! Black powder coat?
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Need to set those chains a bit lower on the squats and bench. Nice video though! Those chains look badass! Black powder coat?
reply
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