Chest/back/arms/shoulders dumbbell only workout (at home or gym) - dumbbell workout plan p3d4 - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 7
Fire
Thanks for this! Just became a dad and do not have time to hit the gym anymore, so had to change my shift patterns to nights only. So during the day I look after my son and try and get a work out in with only dumbbells in the lounge while I entertain him.
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Thanks for this! Just became a dad and do not have time to hit the gym anymore, so had to change my shift patterns to nights only. So during the day I look after my son and try and get a work out in with only dumbbells in the lounge while I entertain him.
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johchadow
A good tip on the dumbbell press/fly, rotate the dumbbell as you're moving up so the outside ends come together at the top for a 180 turn, which gets a good extra squeeze across your pecs.
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A good tip on the dumbbell press/fly, rotate the dumbbell as you're moving up so the outside ends come together at the top for a 180 turn, which gets a good extra squeeze across your pecs.
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blumountaindew
0: 13 Low to High Incline Row 4x10
1: 34 Floor Press 4x10
2: 16 Single Arm Snatch 4x10 (each side)
4: 27 Around the Worlds 4x10
5: 56 Side Plank 3x60s (each side)
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0: 13 Low to High Incline Row 4x10
1: 34 Floor Press 4x10
2: 16 Single Arm Snatch 4x10 (each side)
4: 27 Around the Worlds 4x10
5: 56 Side Plank 3x60s (each side)
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Tamo
There's a guy behind, no shirt, no respect, finding himself and still stares at the gray sweatshirt girl who does exercises right, face with no concept! Speaks seriously!
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There's a guy behind, no shirt, no respect, finding himself and still stares at the gray sweatshirt girl who does exercises right, face with no concept! Speaks seriously!
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Pete
hit this one today - first time I've done it, so may have been going a little light, but did two rounds to make sure I really felt the burn!
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hit this one today - first time I've done it, so may have been going a little light, but did two rounds to make sure I really felt the burn!
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Agent
for the rows is it 5 for each row or 10 for each row? Like 10 high 10 row? or 5 high 5 low? Just wanna make sure I'm doing it correctly
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for the rows is it 5 for each row or 10 for each row? Like 10 high 10 row? or 5 high 5 low? Just wanna make sure I'm doing it correctly
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Sheldon
In my opinion the Dumbell is always superiour over the Barbell 80 % of the Time. Maybe not for bent over Rows, Maybe not for Sqatting
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In my opinion the Dumbell is always superiour over the Barbell 80 % of the Time. Maybe not for bent over Rows, Maybe not for Sqatting
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