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14 Lower Body Suspension Trainer Moves Redefining Strength

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Rating: 4.0; Vote: 1

The Suspension Trainer is a perfect piece of equipment for a home gym or travel workout because it is easily portable and can be used in any doorway or looped around something outside. Whether it's a TRX or Jungle Gym XT, the suspension trainer allows everyone from the beginner to the advanced lifter to get in a challenging full-body workout no matter where they are. Below are 14 Amazing Suspension Trainer Exercises for a Lower Body Workout: The 14 Lower Body Suspension Trainer Moves: 1. Runner's Start Lunge (0: 10) 2. Glute Bridge (0: 25) 3. Single Leg Glute Bridge (0: 35) 4. Straight Leg Glute Bridge (0: 46) 5. Single Leg Straight Leg Glute Bridge (0: 56) 6. Balance Lunge (1: 06) 7. Side Balance Lunge (1: 16) 8. Sing Leg Lunge (1: 26) 9. Single Leg Squat (1: 35) 10. Glute Cherry Bombs (1: 50) 11. Glute Bridge and Curl (2: 06) 12. Single Leg Glute Bridge and Curl (2: 16) 13. Alternating Bridge and Curl (2: 26) 14. Curtsy Balance Lunge (2: 36)
Date: 2022-03-30

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Comments and reviews: 2

MiauZi
Super cool Video and often your movements are aesthetic, what I personally think is an important goal. However I have a question about sling training: how many sets and how many reps are you doing? I know its a very general question. So let me specify.
a) are there difference in the amount of reps between upper and lower body?
b) how many reps would you then recommend to a beginner, intermediate athlete or advanced athlete?
c) how do I decide I need to increase or decrease my workload => and what I should decrease: sets or reps
reply

Miguel
I also like hanging on training. It allows me to perform movements that can not do on any other machine.
And what's better, without causing any damage, because the limit of execution is the weight of my own body.
Hug!
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