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Upper Body Foam Roller Exercises - 11 Upper Body Form Rolling Moves Redefining Strength

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Upper Body Foam Roller Exercises - 11 Upper Body Form Rolling Moves Foam rolling or Self-Myofascial Release (SMR) is an integral part of the Redefining Strength training program because it is essential for getting the most out of your workout and preventing and alleviating injury. SMR or foam rolling is basically a form of self-massage to loosen up muscles and restore them to their proper length-tension relationships. Any good workout program should start with foam rolling because it releases trigger points in the tight muscles and gets them to relax so you can stretch them. Self-myofascial release (SMR) does this by -autogenic inhibition. - Basically what that means is that the pressure you apply with your hands or a foam rolling tool (roller, ball or such) on the tight muscle forces the muscle-s own receptors to relax it. Foam rolling has the following benefits: Corrects muscle imbalances Improves joint range of motion Relieves muscle soreness and joint stress Increases extensibility of musculotendinous junction, giving you more flexibility and a full range of motion Improves neuromuscular efficiency aka a better mind-body connection Maintains normal functional muscular length The Upper Body Foam Roller Moves: 1. Thoracic Extension (0: 15) 2. Lat Foam Rolling (0: 37) 3. Chest Foam Rolling (0: 58) 4. Chest Shoulder U (1: 14) 5. Peanut Back Foam Rolling (1: 36) 6. Shoulder Foam Rolling (1: 55) 7. Trap Foam Rolling (2: 09) 8. Doorway Chest Foam Rolling (2: 25) 9. Tricep Foam Rolling (2: 45) 10. Forearm Foam Rolling (3: 02) 11. Bicep Foam Rolling (3: 24)
Date: 2022-03-30

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Comments and reviews: 4

Deborah
Thank you for these fab videos and your restoration prog, which I purchased. I have very knotty shoulders. Should I continue rolling until the knots are completely gone (which will take forever, or should I do a bit each day and hope for the best that they will eventually go?
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jodi
I have been wondering how to foam roll the shoulder and trap area. what type of balls (especially the large blue one) is that and where can I purchase it? I really enjoy all of you videos. thanks. Cute dog!
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ASMRyouVEGANyet?
This is great. I don't even understand how i have knots in my lats. I found them while sitting on the couch with my arm hanging over the edge. Hurts so bad. Can't wait to try these exercises!
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Andrew
some nice moves here: ) That Tricep one hurts man, hurts me everytime lol.
I do that on a body bar on a rack. Looks funny but does the job
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