21 Sandbag Core Exercises Redefining Strength
video description
Date: 2022-03-30
Related videos
Comments and reviews: 5
Monica
Just wanted to say thanks for this video. I'm having ankle issues AGAIN and there were about 6 of these I could do that weren't weight bearing. I repeated them 50 seconds on for 3 rounds and it was challenging with my sandbag. Thank you! LOVE your videos. Real time would be better but I will take them whatever format you want to do: )
reply
Just wanted to say thanks for this video. I'm having ankle issues AGAIN and there were about 6 of these I could do that weren't weight bearing. I repeated them 50 seconds on for 3 rounds and it was challenging with my sandbag. Thank you! LOVE your videos. Real time would be better but I will take them whatever format you want to do: )
reply
Dr.
Very cool. Enjoyed the music. You make many of these moves look easier than they are I know from experience. Do you have clients do all of them as a circuit. Or is this just demo and you do s few as part of a workout incorporating other styles of exercise?
reply
Very cool. Enjoyed the music. You make many of these moves look easier than they are I know from experience. Do you have clients do all of them as a circuit. Or is this just demo and you do s few as part of a workout incorporating other styles of exercise?
reply
Daniel
Thank you for the video. Do you have a specific routine that use these exercises with? For example, do you choose 6 of them and do 5 reps and 3 circuits?
reply
Thank you for the video. Do you have a specific routine that use these exercises with? For example, do you choose 6 of them and do 5 reps and 3 circuits?
reply
Andy
I've had a sandbag for a few weeks now. And this is a great video because you can select the time of the individual exercise.
reply
I've had a sandbag for a few weeks now. And this is a great video because you can select the time of the individual exercise.
reply
Grant
Hello my name is Coach Grant Pohina-Hernandez and this has been very helpful for me because I am currently training a woman
reply
Hello my name is Coach Grant Pohina-Hernandez and this has been very helpful for me because I am currently training a woman
reply
Add a review, comment
Other channel videos
