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4 Calisthenics Workouts Redefining Strength

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Rating: 4.0; Vote: 1

4 Calisthenics Workouts Workout #1: The 11 Minute Upper Body Abs Blast Set a timer for 1 minute intervals of work. Complete as many reps of the move as you can in that time or how long you manage to hold on the frog stand. Record what you do to beat next time. Move right from one exercise to the next then rest 1 minute in between rounds and complete the circuit 2 times. CIRCUIT: 1 minute Pull Up Press Out 1 minute Wall Walks 1 minute Pull Up Knee Tuck 1 minute Push Back Push Up 1 minute Frog Stand 1 minute Rest Workout #2: The 40/20 Full-Body Punisher Set a timer for 40 seconds of work, 20 seconds of rest. Work the entire 40 seconds, modifying the move as needed, then rest 20 seconds before moving on to the next exercise. Complete 4-6 rounds. CIRCUIT: 40 seconds Walking Lunge Pulses 20 seconds Rest 40 seconds Push Up Toe Touch 20 seconds Rest 40 seconds Rainbow Lunge Jumps 20 seconds Rest 40 seconds Row to Fly 20 seconds Rest 40 seconds Dancing Crab Walk 20 seconds Rest Workout #3: The 20s Calisthenic Shred Complete 3 rounds of each circuit, resting only as needed. Complete all 20 reps of a move before moving on to the next exercise. Once you finish the circuit, quickly move right on to the next exercise! CIRCUT #1: 20 reps per side Reverse Lunge Knee Tuck 20 reps Cobra Push Ups 20 reps Single Leg Raised Inverted Row CIRCUIT #2: 20 reps per side Side Lunge Side Kick 20 reps Dips 20 reps per side Pole Row CIRCUIT #3: 20 reps per side Rock Lunges 20 reps Row to Fly 20 reps Dragon Flag Leg Lowers Workout #4: The 5-Minute Upper Body Challenger Complete 3 rounds of the following circuit. Work for 20 seconds on each move with 5 seconds to transition between moves. Modify moves as needed to keep working the entire 20 seconds. CIRCUIT: 20 seconds L-Sit Chin Up 20 seconds Lateral Wall Walks 20 seconds Pull Up Knee Tucks 20 seconds Wall Walks 20 seconds Dancing Crab Walk
Date: 2022-03-30

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Comments and reviews: 10

bethanyjolee
Aww Cori, I'm so sorry to see that Coconut passed on. I just lost a dog one month ago and when I saw the video after this one, I was like, -where's her dog? - So I backed up one and saw this. I am so so so sorry. I started crying for you and for Coconut. She always always made me smile at the end and I always played the end three or four times just so I could see her little face again. Warmest thoughts go out to you.
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Steady
Thank you for sharing that furry face and Coconut will be truly missed. It is also a reminder of how precious this life is and with all its moments to treasure. My words escape me on what say when it comes to our four legged friends. Just hold tight to all the good times and being so thankful we had them even for awhile. When I do those paticular workouts I will keep this in mind.
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Mel
Fantastic video as always and really sorry for your loss - it particularly hits you hard when you are used to sharing your whole day with them. My pooch has definitely had extra cuddles this week as it's always good to be reminded how much they mean to you. Take care of yourself and remember she had a loverly life with you x
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Ibraheem
Good morning Cory. Love these! Going to put together many of them this morning. Sorry for your loss. Did I see correctly 4years old? I've buried many dogs in my life, never easy to part. So loyal and bring much joy into our lives.
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Ja
Hi Corri. Sorry for your loss. Just a little anecdote to cheer you up. Coconut calmed my wee son as he freaked out on a plane once. We watched Coconut on repeat-mode for over an hour, made him giggle and forget that he we scared. Thx
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Themagnificent7th
Sorry to hear about Coconut's passing. -Dogs are not our whole life, but they make our lives whole- - Roger Caras.
Sending thoughts of grace and comfort to you and your family.
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Anna
I have real trouble with pull ups! I-m tall, lean but pretty heavy - are there any tips you can give me or so I just do them and keep at it? X superb vid btw -
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eloise13
So sorry to hear about Coconut - thank you for still posting a video this week when you're clearly going to be devastated at his passing x
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Joe
Coconut, was the reason I started washing your videos. Then I saw how great you are as a trainer and keep on washing them. I will miss her.
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Veronica
Hola Linda
Gracias por seguir subiendo video a pesar de la partida de coconut-. Mis condolencias --
Un abrazo y beso enorme --
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