19 Abduction Exercises Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
Paul
Hi really like the look of these exercises, I'm wondering if these will help with my running, when I get to around mile 6 on my runs my inner groins really start to get sore and continue to get worse as my runs go on. My question is will doing these help strengthen my inner groin area or should I be doing something else. Thanks in advance Paul
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Hi really like the look of these exercises, I'm wondering if these will help with my running, when I get to around mile 6 on my runs my inner groins really start to get sore and continue to get worse as my runs go on. My question is will doing these help strengthen my inner groin area or should I be doing something else. Thanks in advance Paul
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Jessie
Hello, Hello! Recently found your videos and LOVE the different moves you have! Question: how many reps should I do for each move. Not sure if I-d be able to do all the moves but will certainly include them in my routines.
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Hello, Hello! Recently found your videos and LOVE the different moves you have! Question: how many reps should I do for each move. Not sure if I-d be able to do all the moves but will certainly include them in my routines.
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Mr
I've been stretching for years to get my split but I'm a million miles away from it. I think it might be because my abductors are weak. Have you had any experiences of people with weak hips not being able to get the splits?
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I've been stretching for years to get my split but I'm a million miles away from it. I think it might be because my abductors are weak. Have you had any experiences of people with weak hips not being able to get the splits?
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Coc-
The thigh abductor is my 'travel area' so it's whatI want to workout the most. Should I do this whole routine so I can shape them? How many reps of each?
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The thigh abductor is my 'travel area' so it's whatI want to workout the most. Should I do this whole routine so I can shape them? How many reps of each?
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Dek
Busted my hip they screwed together now they say I'm tendellenburg. I think this is just what I need. Thanks Cori. ; ) I like the music, too. who is it?
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Busted my hip they screwed together now they say I'm tendellenburg. I think this is just what I need. Thanks Cori. ; ) I like the music, too. who is it?
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workout
awesome, thanks. i wanted some abduction exercises for my client, and i found a whole pot of gold in this video. really helpful. great execution
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awesome, thanks. i wanted some abduction exercises for my client, and i found a whole pot of gold in this video. really helpful. great execution
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Nekolla
How does anyone -thumbs down- Cori's videos? She posts amazing, functional, straightforward and educated stuff. Flawless. Thank you Cori!
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How does anyone -thumbs down- Cori's videos? She posts amazing, functional, straightforward and educated stuff. Flawless. Thank you Cori!
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Timothy
oops! I accidentally hit thumbs down cuz I thought I could see comments if I clicked on it. You are awesome. the music cracks me up!
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oops! I accidentally hit thumbs down cuz I thought I could see comments if I clicked on it. You are awesome. the music cracks me up!
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Chuck
Very helpful video. I-m a martial artist and I-m looking to loosen up my adductors. Working the abductors is the key. Thank you.
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Very helpful video. I-m a martial artist and I-m looking to loosen up my adductors. Working the abductors is the key. Thank you.
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Chuck
Great video, you should make one for seniors will hip replacement, and trendelenburg gait. We can't get on the ground anymore.
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Great video, you should make one for seniors will hip replacement, and trendelenburg gait. We can't get on the ground anymore.
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