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zakruti.com » Sport, fitness, workout » Workout trainer
3 Keys To Achieve Your First Pull Up Redefining Strength

3 Keys To Achieve Your First Pull Up Redefining Strength

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Rating: 4.0; Vote: 1
3 Keys To Achieve Your First Pull Up Redefining Strength Arpit: hey corey. i have a guy who is just not able to pull up. I've made him do tons of supporting negatives. tons of arm bend and pumping. handstands. tons and tons of pushups. but he is just not able to pull up. not even one. its a big challenge. please guide me
Date: 2022-03-30

Comments and reviews: 1


Hi Corey! In my unit we help new recruts to do pull up (when they can't do only one) with elastic bands. They start with two, then one and They can do pull ups after one month.
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