Dynamic Warm Up Routine Follow Along Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 6
Galaxy
I just want to say that this is such a great stretch set! They-re slightly difficult for me since I-m getting back into working out consistently, but I already feel the improvement and ease in my body after the 3rd day (I do this every other day before my weight training. Thanks so much and I LOVE LOVE LOVE your content and explanations!
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I just want to say that this is such a great stretch set! They-re slightly difficult for me since I-m getting back into working out consistently, but I already feel the improvement and ease in my body after the 3rd day (I do this every other day before my weight training. Thanks so much and I LOVE LOVE LOVE your content and explanations!
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Jenn
These are great. However for a -follow along- it flowed to fast. Maybe if it was 20 reps ea would have been better. And maybe a cue few seconds before the switch.
10 reps on your side ended up to be 6 on my end.
Great exercises though. I definitely struggled in some making me realize my lack of mobility.
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These are great. However for a -follow along- it flowed to fast. Maybe if it was 20 reps ea would have been better. And maybe a cue few seconds before the switch.
10 reps on your side ended up to be 6 on my end.
Great exercises though. I definitely struggled in some making me realize my lack of mobility.
reply
Rachel
Any version of the tabletop bridge for beginners? Can we do this warmup from a cold state or should we do some light aerobic activity to warm up the body first?
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Any version of the tabletop bridge for beginners? Can we do this warmup from a cold state or should we do some light aerobic activity to warm up the body first?
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Moon
helllllllllo! I have this open as a permanent tab on my laptop when I workout in the basement. I flip to it to warm up. Then I move to yin yoga for flexibility.
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helllllllllo! I have this open as a permanent tab on my laptop when I workout in the basement. I flip to it to warm up. Then I move to yin yoga for flexibility.
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Rosemarie
This is another one I would include in my routine. Every morning I am doing your seven exercises and I feel that my body is much looser. Thank you.
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This is another one I would include in my routine. Every morning I am doing your seven exercises and I feel that my body is much looser. Thank you.
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spursblood1
Love this! Perfect little warm-up routine to get the blood flowing before hitting the kettlebells at home in quarantine!
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Love this! Perfect little warm-up routine to get the blood flowing before hitting the kettlebells at home in quarantine!
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