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14 Carry Variations Redefining Strength

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Rating: 4.0; Vote: 1

14 Carry Variations 1. Kettlebell Farmer-s Carry (0: 33) 2. Kettlebell Rack Carry (0: 44) 3. Kettlebell Unilateral Carry (0: 57) 4. Unilateral Rack Carry (1: 11) 5. Unilateral Overhead Carry (1: 24) 6. Bottom-s Up Carry (1: 38) 7. Kettlebell Goblet Carry (1: 51) 8. Claw Grip Carry (2: 04) 9. Pinch Grip Plate Carry (2: 15) 10. Overhead Lunge Carry (2: 27) 11. Front Raise Carry (2: 43) 12. Shoulder Carry (2: 55) 13. Front Loaded Carry (3: 08) 14. Asymmetrical Carry (3: 20)
Date: 2022-03-30

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Comments and reviews: 3

nlc17
You gave me an idea for a KB Rack Squat! Thanks! And just gotta say; ) I think this is the video where you move your arms the most when doing your intro! Hehehe: )
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mrstanbmw
after I swung my back up swinging kettlebells this is what I going to do. I have very good form but I still threw my back out. this is what I will start doing.
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New
Someone at my job said that this is a great workout, I have two 25 lb dumbells, I will try this out tomorrow. Thanks, cool video!
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