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4 Burpee Workouts Redefining Strength

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Rating: 4.0; Vote: 1

4 Burpee Workouts Workout #1: The 20s Burpee Burner Set a timer for 20 second intervals of work. Complete 3 rounds of the moves below, regressing as needed to keep working the entire time. Do not rest during the 20 seconds of work. CIRCUIT: 20 seconds Snowboard Hop Burpees 20 seconds Half Burpees 20 seconds Plyo Jack Burpees 20 seconds Burpee Sit Thrus 20 seconds Side Balance Burpees Workout #2: The Burpee Core Burner Set a timer for 5 minutes and complete as many rounds of the circuit as you can in that time, resting only as needed. Complete 5 reps of each burpee before moving to the next move. Record how many rounds you get to beat next time. CIRCUIT: 5 reps Mountain Climber Burpee 5 reps Double Tap Burpee 5 reps Spiderman Burpees 5 reps Skier Hop Burpees Workout #3: The 100 Rep Burpee Killer 20 reps Basic Burpee 20 reps Squat Burpee 20 reps Corncob Burpee 20 reps Lunge Burpees 20 reps Bulldog Burpee Workout #4: The Pyramid Burpee Challenge Start with one rep of each move per side and build up to 5 reps per side of each move before going back down to one of each. This is an advanced workout as it uses unilateral burpee variations. Record how long it takes you and try to beat that time next time. Rest only as needed. CIRCUIT: 1 rep per side - 5 reps per side Single Leg Burpee Single Arm Burpee Skater Hop Burpee
Date: 2022-03-30

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Comments and reviews: 4

sport
All I can think of while watching you is how incredibly strong you are. I would love to be able to do these exercises at a beginner level perhaps. I just think it I would feel so much better and healthier strength wise and everything else. You-re inspirational. Seriously.
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Frank
The little white dog at the end of the video needs to return. The little dog added something beyond words to your videos. Currently, the videos are nice, informative, okay, but lacks that undefinable quality that little white dog brought. The little white dog, please.
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VicBattlefield
Every time I try to do the moves in your videos I realize what the term redefining strength really means. You are one strong woman! Thank you very much for your weekly videos. I will try to keep up with you.
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Ines
Hello Cori Your videos are brilliant. I have a huge problem however, I'am not able to do any push up, my arms are very weak. Have you any advice to help me improve? Thank You
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