16 Dynamic Stretches for Runners Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 8
Trina
I just read an excellent article on why static stretching isn't what you want to do before a run and how dynamic will help you be less sore. I've been killing my joints for years because I was taught static was what you want to do. Unfortunately the article wasn't super clear on how to do the dynamic stretches.
I'll probably be coming back to this video so I can remember what to do. Thanks!
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I just read an excellent article on why static stretching isn't what you want to do before a run and how dynamic will help you be less sore. I've been killing my joints for years because I was taught static was what you want to do. Unfortunately the article wasn't super clear on how to do the dynamic stretches.
I'll probably be coming back to this video so I can remember what to do. Thanks!
reply
Mafs
Hey Cori! i am using your runners recovery workout which consists of foam rolling and 5 isometric hold exercises. Im curious to know why did you choose isometric hold exercises as part of the recovery? i am not doubting your logic, i just want to learn about the reasoning behind it. thank you!
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Hey Cori! i am using your runners recovery workout which consists of foam rolling and 5 isometric hold exercises. Im curious to know why did you choose isometric hold exercises as part of the recovery? i am not doubting your logic, i just want to learn about the reasoning behind it. thank you!
reply
workout
Hi, would u recommend all these exercises before a run or just a few, also what should i be doing after a run? Static stretching do you have a specific video for post run
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Hi, would u recommend all these exercises before a run or just a few, also what should i be doing after a run? Static stretching do you have a specific video for post run
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sport
Thanks for the stretches. Btw some of them you only do on one side so I had to replay it and repeat for the other side. It would be better to have both on one video
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Thanks for the stretches. Btw some of them you only do on one side so I had to replay it and repeat for the other side. It would be better to have both on one video
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Neeraj
Great mam Thank you
I m from India
I regularly watch your videos
Can you please give training plan for marathon.
Along with strength workouts.
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Great mam Thank you
I m from India
I regularly watch your videos
Can you please give training plan for marathon.
Along with strength workouts.
reply
Mo
I started doing this every morning before 12 hours of a shift as a nurse. My legs and feet don-t hurt as bad at the end of the day. Thank you!
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I started doing this every morning before 12 hours of a shift as a nurse. My legs and feet don-t hurt as bad at the end of the day. Thank you!
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Daniel
I am impressed with her balance. She does a lot of stuff on one leg and doesn't lose balance like I do. But maybe that is from practice.
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I am impressed with her balance. She does a lot of stuff on one leg and doesn't lose balance like I do. But maybe that is from practice.
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Black
Just found this video. I'm a new runner and will definitely be trying these - How long/how many reps do you do for each stretch?
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Just found this video. I'm a new runner and will definitely be trying these - How long/how many reps do you do for each stretch?
reply
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