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4 Low Impact Cardio Workouts Redefining Strength

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Rating: 4.0; Vote: 1

4 Low Impact Cardio Workouts The Low Impact Endurance Burn Set a timer for 1 minute of work, 20 seconds of rest between moves. Move from one exercise to the next and do not rest extra between rounds. Complete 5 rounds of the following circuit. CIRCUIT 1 minute 3-Point Skaters 20 seconds Rest 1 minute Inchworm Push Ups 20 seconds Rest 1 minute Side Shuffle with Touch 20 seconds Rest 1 minute March with Twist 20 seconds Rest 1 minute Plank Step Knee Tuck 20 seconds Rest The 300 Low Impact Lower Body Workout Complete 30 reps of each move before moving to the next exercise. Complete 2 rounds through the circuit. CIRCUIT: 30 reps Lunge to Kick 30 reps Squat with Pivot Reach 30 reps Side to Side Lunge 30 reps Squat to Calf Raise 30 reps Spiderman Mountain Climbers The 5-Minute Full-Body Burnout Set a timer for 30 second intervals of work and move right from one exercise to the next without resting. Complete 2 rounds through the circuit. Regress but do not rest during the 30 seconds of work. CIRCUIT: 30 seconds Burpee Side Taps 30 seconds per side Runner-s Lunge 30 seconds Straight Leg Toe Touch 30 seconds Knee Tap Plank The Low Impact Lean Legs and Abs Set a timer for 20 second intervals of work and move right from one exercise to the next. Beginners may rest 20 seconds between rounds if needed, but try to complete 4-6 rounds without resting! CIRCUIT: 20 seconds Side Step Squat with Leg Raise 20 seconds per side Warrior III Abs 20 seconds Squat in and outs 20 seconds Alternating Knees
Date: 2022-03-30

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Comments and reviews: 6

Lori
All of these are great workouts idk which to do first so I'll probably do em all lol thanks so much I needed some workouts, to do in my 2nd floor apartment that are also easier on my ankls. And of course I --- your puppy dog at the end!
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CYCLING
Thank you! Somehow, not only for Christmas,
but all the long year through,
The joy that you give to others,
Is the joy that comes back to you.
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Stephen
Another great set of workouts. Thanks. Have you ever done any of those long elastic band workouts? I-d love to see a few ideas on them!
Thanks again.
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Jace
May I just use this entire thing for my clients? Usually I'll just grab one or two move from you, but this is very well put together.
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workout
Well! But in the squat in and out, in the fifth minute, do not look at the ground please. you risk compromising exercise!
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Phil
Hey hey, on workout 2 is it 30reps per side on Lunges, squat with pivot, spidey mc's? I feel like the answer should be yes!
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