25 Exercises For Lower Back Pain Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
nlc17
Thanks! Though, 'Vomiting cat'? Eek. I've always known it as Cat Camel. Sounds better, don't you think? ;) And I noticed you bounce while doing the Hip and Quad Stretch. I've always understood bouncing while stretching is not good for the muscle, as it may create a tear. What's your view on that? And I will be trying the frog bridge and the cobra!
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Thanks! Though, 'Vomiting cat'? Eek. I've always known it as Cat Camel. Sounds better, don't you think? ;) And I noticed you bounce while doing the Hip and Quad Stretch. I've always understood bouncing while stretching is not good for the muscle, as it may create a tear. What's your view on that? And I will be trying the frog bridge and the cobra!
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gym
That's amazing! As you know I'm away watching your videos. Unfortunately, I think I've a small tear in my right shoulder after rebuilding the same on the left. I've seen the consultant (showed me some physio exercises but I think I can do more. Can you please do video for shoulder pain?
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That's amazing! As you know I'm away watching your videos. Unfortunately, I think I've a small tear in my right shoulder after rebuilding the same on the left. I've seen the consultant (showed me some physio exercises but I think I can do more. Can you please do video for shoulder pain?
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VicBattlefield
Hi Cori! Thanks very much for this video! I was hospitalized three years ago because of a disc prolapse. I went through physiotherapy alone without any surgery so I find your suggestions to be very useful. Now I have more exercises to try out to keep my back in shape. Cheers!
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Hi Cori! Thanks very much for this video! I was hospitalized three years ago because of a disc prolapse. I went through physiotherapy alone without any surgery so I find your suggestions to be very useful. Now I have more exercises to try out to keep my back in shape. Cheers!
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Jake
thanks so much for this video. im a personal trainer and i often get people coming to me saying they have low back pain and i honestly only knew of a few basic exercises to help them out. i will watch this several more times and try to memorize at least 75% of these
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thanks so much for this video. im a personal trainer and i often get people coming to me saying they have low back pain and i honestly only knew of a few basic exercises to help them out. i will watch this several more times and try to memorize at least 75% of these
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Tony
Thanks for the great video. A request. Could you zoom in on some of the exercises that you did at the beginning. I'm not sure I am getting correct placement of the ball. Appreciate you sharing
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Thanks for the great video. A request. Could you zoom in on some of the exercises that you did at the beginning. I'm not sure I am getting correct placement of the ball. Appreciate you sharing
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Kaisiya
I really like all your videos. I am an athlete and I just wanted to know whether you can make a video for exercises for the shin and also some cooling down exercises. Thank you
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I really like all your videos. I am an athlete and I just wanted to know whether you can make a video for exercises for the shin and also some cooling down exercises. Thank you
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Gary
These exercises are golden Cori. I've had spondelolysthesis in my L-5 since 2004. I haven't let it stop me. These examples give me more choices. Thank you.
Gary T.
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These exercises are golden Cori. I've had spondelolysthesis in my L-5 since 2004. I haven't let it stop me. These examples give me more choices. Thank you.
Gary T.
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PSIC-LOGO
Thank you! Somehow, not only for Christmas,
but all the long year through,
The joy that you give to others,
Is the joy that comes back to you.
reply
Thank you! Somehow, not only for Christmas,
but all the long year through,
The joy that you give to others,
Is the joy that comes back to you.
reply
Periklis02
At the Psoas foam Rolling you don't move?
Can you show me a detailed photo of the peanut and the foam roller you use at the 5 first excersises?
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At the Psoas foam Rolling you don't move?
Can you show me a detailed photo of the peanut and the foam roller you use at the 5 first excersises?
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Morrigan070671
Except for the band exercises, these would all be classed as stretches. Nothing wrong with that, but they're stretches, not exercises.
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Except for the band exercises, these would all be classed as stretches. Nothing wrong with that, but they're stretches, not exercises.
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