Lose Weight And Keep It Off FOREVER! Try These 3 Tips - Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 9
Wendy
Regarding changes we need to make during menopause. what about when we supplement with HRT after an initial few years w/o them? When our hormones are back up to -regular- levels, can we go back to less restrictive measures than we would have to adhere to if we weren't boosting our levels of those important hormones? hope this makes sense?
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Regarding changes we need to make during menopause. what about when we supplement with HRT after an initial few years w/o them? When our hormones are back up to -regular- levels, can we go back to less restrictive measures than we would have to adhere to if we weren't boosting our levels of those important hormones? hope this makes sense?
reply
Aylin
This came in the exact moment where I needed it. I've been doing strength training and had switched from Keto and alternate day fasting to a high protein, low carb diet and I see more muscle growth, I just wasn't sure if I was doing the right thing (I love keto and ADF, but was not seeing the muscle growth I wanted. Thank you for this!
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This came in the exact moment where I needed it. I've been doing strength training and had switched from Keto and alternate day fasting to a high protein, low carb diet and I see more muscle growth, I just wasn't sure if I was doing the right thing (I love keto and ADF, but was not seeing the muscle growth I wanted. Thank you for this!
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Yvette
This makes so much sense. Just trying to figure out my macros to where I can lose weight slowly, feel good, and energetic. I have felt off this week so I will adjust the macros again and try it for another couple of weeks.
This encouraged me. Slow and steady wins the race. Thank you.
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This makes so much sense. Just trying to figure out my macros to where I can lose weight slowly, feel good, and energetic. I have felt off this week so I will adjust the macros again and try it for another couple of weeks.
This encouraged me. Slow and steady wins the race. Thank you.
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Nicolette
Please make a video on calories when your aim is to build lean muscle. I feel like there isn't much information on this topic and yet is so important. Do we eat in a defecit, surplus of maintenance when our goal is to build muscle as woman.
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Please make a video on calories when your aim is to build lean muscle. I feel like there isn't much information on this topic and yet is so important. Do we eat in a defecit, surplus of maintenance when our goal is to build muscle as woman.
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Diego
Which would be the best macros calculator for Android? I've been trying to start calculating my intake but whenever I run a Google search the results of which app is the best are different. Any help would be greatly appreciated!
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Which would be the best macros calculator for Android? I've been trying to start calculating my intake but whenever I run a Google search the results of which app is the best are different. Any help would be greatly appreciated!
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Tanya
I love watching your blogs on Sunday. it sets my workout week to know things I'm doing right, learning new things or the conviction of get yourself right. thank you again. and hugs to the fur babies
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I love watching your blogs on Sunday. it sets my workout week to know things I'm doing right, learning new things or the conviction of get yourself right. thank you again. and hugs to the fur babies
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SithLordBishop
Im fairly good about building habbits and adding in small changes over time. Do great for a long time. But then slowly over time the reverse happens. Slowly reverse habits of changes.
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Im fairly good about building habbits and adding in small changes over time. Do great for a long time. But then slowly over time the reverse happens. Slowly reverse habits of changes.
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Train
I love the way you look at this, Cori! I totally agree. A believe that balance is the key to life in general. And a little at a time will get you to your goals. Thanks for sharing!
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I love the way you look at this, Cori! I totally agree. A believe that balance is the key to life in general. And a little at a time will get you to your goals. Thanks for sharing!
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Adam
Actually it-s very easy to lose a massive amount of weight quickly and keep it off for the rest of your life.
Step 1: Amputation of your leg.
Step 2: oh wait umm --.
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Actually it-s very easy to lose a massive amount of weight quickly and keep it off for the rest of your life.
Step 1: Amputation of your leg.
Step 2: oh wait umm --.
reply
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