20 Minute HIIT Workout I 30 Day health Kickstart I Lucy Lismore
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Date: 2022-04-14
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Comments and reviews: 9
sport
Wow, that kicked my butt! Thank you for this - I have a tiny space in which to do my workouts and this was perfect. Also, I am in an upstairs apartment and don't want to be doing any heavy jumping. So again, perfect! Will do this on the regular and wouldn't be disappointed if you added more videos like this. -
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Wow, that kicked my butt! Thank you for this - I have a tiny space in which to do my workouts and this was perfect. Also, I am in an upstairs apartment and don't want to be doing any heavy jumping. So again, perfect! Will do this on the regular and wouldn't be disappointed if you added more videos like this. -
reply
Shreemoyee
Last week I have been able to balance work outs and my job AND my hobby project which is painting, for 3 whole weeks! I am proud because I have never been able to balance all three and obviously either workouts or painting would take a backseat (mostly workouts. Thank you for helping in it, Lucy!
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Last week I have been able to balance work outs and my job AND my hobby project which is painting, for 3 whole weeks! I am proud because I have never been able to balance all three and obviously either workouts or painting would take a backseat (mostly workouts. Thank you for helping in it, Lucy!
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Emma
So interesting, I am supposed to eat less but I eat more. I was cutting off, and instead of eating 2 pieces of fruit I ate 1piece, to be in calories def. but I just ate more then normally and it worries me. So perhaps for me is best to move and exercise and eat more protein.
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So interesting, I am supposed to eat less but I eat more. I was cutting off, and instead of eating 2 pieces of fruit I ate 1piece, to be in calories def. but I just ate more then normally and it worries me. So perhaps for me is best to move and exercise and eat more protein.
reply
Valeria
Last week I was finally brave enough to apply to a couple of job offers that I've been thinking of trying for a few days but always told myself that I wasn't good enough for them, I finally made the jump and sent my application.
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Last week I was finally brave enough to apply to a couple of job offers that I've been thinking of trying for a few days but always told myself that I wasn't good enough for them, I finally made the jump and sent my application.
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Jess
Can't wait to do this tomorrow! In the last week I have really kept on track with eating in a calorie deficit and adjusting my meals to make sure I do, it is becoming alot easier and becoming normal, which gets me excited!
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Can't wait to do this tomorrow! In the last week I have really kept on track with eating in a calorie deficit and adjusting my meals to make sure I do, it is becoming alot easier and becoming normal, which gets me excited!
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Jo
I considered doing another workout because I thought -nah this looks a little too easy- but then I did give it a try and I couldn't have been more wrong, it is a different kind of b r u t a l. I'll surely come back!
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I considered doing another workout because I thought -nah this looks a little too easy- but then I did give it a try and I couldn't have been more wrong, it is a different kind of b r u t a l. I'll surely come back!
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M-lodie
My achievement last week is probably that I made the most perfectly shaped sourdough loaf I have ever made. This is not really fitness related but it is very important for my mental health. --
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My achievement last week is probably that I made the most perfectly shaped sourdough loaf I have ever made. This is not really fitness related but it is very important for my mental health. --
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Tina
Gosh this was hard! I did all the other workouts but I just couldn't finish this one, eventhough I modified most of the moves. Feel a little defeated and ashamed tbh
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Gosh this was hard! I did all the other workouts but I just couldn't finish this one, eventhough I modified most of the moves. Feel a little defeated and ashamed tbh
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sheeeeezza
Today I managed for rounds of one of your beginner calisthenics workouts and I felt awesome afterwards! Can't wait to do this new one on Monday -
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Today I managed for rounds of one of your beginner calisthenics workouts and I felt awesome afterwards! Can't wait to do this new one on Monday -
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