Why Losing Weight Is So Hard - Fear of Failure, Self Limiting Beliefs and Comparison I Lucy Lismore
video description
MOODS training is BIG KEY. train yourself to feel good and motivated as a NEW THINKING PROGRAM. Training is done by repetition with the right frame of mind fully present at least 30 times to 60 times to become autopilot write in the brain. FEELING is Energy Power, and can TRIGGERED as a GOOD MEMORY that will Activated to be FELT NOW, and give you POSITIVE MOTIVATION. Failing is an extreme word. Missing the Mark till you learn to get it right by practice and training is not failing. Giving up is failing. Train that BRAIN to FEEL GOOD. It's ALL Subconscious Programs. The RIGHT FEELING will succeed. The wrong one's will not. Beware of distractions. Focus fully in the present moment on the task at hand. Be in the NOW. There is ONLY the NOW. Training the MIND needs to be in the NOW. The Eternal Now is NOW, NOW, etc. It is the only place we can make changes and FOCUS ALL our Energy to be beneficial. Its the main reason behind meditations, is to train the New Feeling/State to Peace and Love. Love actually as a frequency feeling heals DNA telomeres! That's reverse ageing the lengths growing back!
There is much more, you are only on the tip of the iceberg. Be Astounded, for the Best is Yet to come. And there are many more BESTS to come, better than you have experienced so far. When things you considered impossible you learn to do every day! And the boundary line of impossible is moved beyond your current comprehension. Dare to FEEL IT in your imagination. FOR THIS IS A GREAT TRAINING TOOL. Feel the GOAL as if it is accomplished already and that FEELING is TRAINED to be called up. Once you start exercise endorphins make it feel good too. These the KEYS to unlocking the KINGDOM of Heaven within you, as it has been called. A New Mindset. An upgrade on the untrained old thinking patterns/programs. Untrained is trained to be untrained (habits. It needs training to be effective and efficient. Tweaking the thing trained to be in hindsight with wisdom. Its a YODA thing we all have.
Date: 2022-04-14
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Comments and reviews: 9
Marisa
No clue why you were recommended to me but so happy you were! I had no clue that calistenics was a name for the type of exercise i enjoy doing so i had always been struggling to find something that challeneged my mind. I am overweight and appreciate that you once were as well, it is motivating to know a real person can do this! I had started to work out a bit with just my own things about 3 weeks ago and then found you this week and minus a back injury causing me to take a few days off last week this is the first time ive been consistent. I have been using the free my fitnesspal app to track my food and while i don't really care i am actually surprised that I am often significantly low in calories and it tells me I didnt eat enough. As someone who is overweight but doesnt enjoy food, I didn't expect that result! I have been able to add in things like oatmeal or even a few slices of cheese to help me get nutrient dense foods and my calories in and I think that will help with my energy level. Since beginning I have lost and then gained a pound but more shocking i have lost from my neck and i lost nearly 3 inches off my waist! I have no doubt that your workouts and your inspo are going to help me get back to feeling good! I never wanted to be a person who -hits the gym- or feels like a workout is. work. but you've oddly given me permission to say sure why not stretch while waitingf or water to boil? Why not do a few wall pushups? or why not just do some slow leg lifts and engage my muscles while reading or scrolling or texting? I don't need to make a big show of working out and spend hours detained to see progress! Thank you for teaching about calistenics and reminding me that being a kid was so fun! I can't wait until I am able to just do a cartwheel or a handstand or a summersault and not fear my body failing me or looking silly! You are a confidence builder! Thank you!
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No clue why you were recommended to me but so happy you were! I had no clue that calistenics was a name for the type of exercise i enjoy doing so i had always been struggling to find something that challeneged my mind. I am overweight and appreciate that you once were as well, it is motivating to know a real person can do this! I had started to work out a bit with just my own things about 3 weeks ago and then found you this week and minus a back injury causing me to take a few days off last week this is the first time ive been consistent. I have been using the free my fitnesspal app to track my food and while i don't really care i am actually surprised that I am often significantly low in calories and it tells me I didnt eat enough. As someone who is overweight but doesnt enjoy food, I didn't expect that result! I have been able to add in things like oatmeal or even a few slices of cheese to help me get nutrient dense foods and my calories in and I think that will help with my energy level. Since beginning I have lost and then gained a pound but more shocking i have lost from my neck and i lost nearly 3 inches off my waist! I have no doubt that your workouts and your inspo are going to help me get back to feeling good! I never wanted to be a person who -hits the gym- or feels like a workout is. work. but you've oddly given me permission to say sure why not stretch while waitingf or water to boil? Why not do a few wall pushups? or why not just do some slow leg lifts and engage my muscles while reading or scrolling or texting? I don't need to make a big show of working out and spend hours detained to see progress! Thank you for teaching about calistenics and reminding me that being a kid was so fun! I can't wait until I am able to just do a cartwheel or a handstand or a summersault and not fear my body failing me or looking silly! You are a confidence builder! Thank you!
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Megillien
'You are the writer of your life' - great, inspiring line.
Thank you for another awesome video, Lucy! Could I make a suggestion in terms of a possible theme for another update? 'What to do -after- you've hit your weight loss goal'; as in - how to maintain that weight, while also, for instance, trying to do the whole reverse dieting thing [especially if, say, you're trying to move on from a months-old, aggressive/unhealthy cut in your calorie intake]. Also, you once mentioned how, in some ways, you were happier before you lost so much weight - do you think you could expand on that? I find myself struggling with what I assume to be really similar feelings - I know the key is to look at it all as just another part of your lifestyle instead of a short-term thing, but it's getting more and more difficult and I'm tired of all the close monitoring and restrictions, as well as scared of regaining all the lost weight [studies seem to paint the bleakest of pictures] and ultimately having all this time and effort be completely wasted.
But anyway- thank you for your voice and your content and best wishes!
reply
'You are the writer of your life' - great, inspiring line.
Thank you for another awesome video, Lucy! Could I make a suggestion in terms of a possible theme for another update? 'What to do -after- you've hit your weight loss goal'; as in - how to maintain that weight, while also, for instance, trying to do the whole reverse dieting thing [especially if, say, you're trying to move on from a months-old, aggressive/unhealthy cut in your calorie intake]. Also, you once mentioned how, in some ways, you were happier before you lost so much weight - do you think you could expand on that? I find myself struggling with what I assume to be really similar feelings - I know the key is to look at it all as just another part of your lifestyle instead of a short-term thing, but it's getting more and more difficult and I'm tired of all the close monitoring and restrictions, as well as scared of regaining all the lost weight [studies seem to paint the bleakest of pictures] and ultimately having all this time and effort be completely wasted.
But anyway- thank you for your voice and your content and best wishes!
reply
Brittany
I-m right at the beginning of my fitness journey (25 days in to be exact) and during this time I-ve seen a crazy change in me. Not so much in the physical side, but mentally. I look forward to work outs. Which doesn-t sound miraculous I know, but I was that girl who didn-t try in PE, actively looked for ways out of it and ways to get out of sports day. In these 25 short days of working out I can-t believe the change in my mood, at the end of a work out when I-m out of breathe, sweaty and almost dying, I-m desperate for more! It really lifts my spirit and mood, on rest days I-m itching to do a work out, I love the feeling of DOMS because I know I-ve been working. I-m someone who never thought I could be this way and I-m so excited to continue this journey and see myself become stronger and happier!
reply
I-m right at the beginning of my fitness journey (25 days in to be exact) and during this time I-ve seen a crazy change in me. Not so much in the physical side, but mentally. I look forward to work outs. Which doesn-t sound miraculous I know, but I was that girl who didn-t try in PE, actively looked for ways out of it and ways to get out of sports day. In these 25 short days of working out I can-t believe the change in my mood, at the end of a work out when I-m out of breathe, sweaty and almost dying, I-m desperate for more! It really lifts my spirit and mood, on rest days I-m itching to do a work out, I love the feeling of DOMS because I know I-ve been working. I-m someone who never thought I could be this way and I-m so excited to continue this journey and see myself become stronger and happier!
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Natalie
We are instilled by the fear of failure at a very young age by society. Grades, pressure from parents, teachers, communities. It was never your fault. YOU are not your accomplishments or your thoughts. Meditation taught me this and so much more! I believe that working on mental health helps IMMENSELY with physical and overall health. Lots of people start the weight loss journey so that they can love themselves. Befriending our thoughts and creating a loving inner world is just as important as sculpting and healing our physical bodies.
reply
We are instilled by the fear of failure at a very young age by society. Grades, pressure from parents, teachers, communities. It was never your fault. YOU are not your accomplishments or your thoughts. Meditation taught me this and so much more! I believe that working on mental health helps IMMENSELY with physical and overall health. Lots of people start the weight loss journey so that they can love themselves. Befriending our thoughts and creating a loving inner world is just as important as sculpting and healing our physical bodies.
reply
Tumi
Well done on losing 30kg that is amazing! I myself have lost weight about 20lbs myself and while nowhere near as much as you, it was quite a lot on my frame. It is tough, but for me oddly I was more so focused on using it as an outlet because I was going through a tough time. And now looking back, I-m glad I did it that way instead of focusing on the goal itself. Focusing on the stepping stones to the goal will really help. - it was only when I started heavily focusing on the number that things got ugly -
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Well done on losing 30kg that is amazing! I myself have lost weight about 20lbs myself and while nowhere near as much as you, it was quite a lot on my frame. It is tough, but for me oddly I was more so focused on using it as an outlet because I was going through a tough time. And now looking back, I-m glad I did it that way instead of focusing on the goal itself. Focusing on the stepping stones to the goal will really help. - it was only when I started heavily focusing on the number that things got ugly -
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Brooke
I really needed this today! I've lost over 5 stones and am 2 stones away from my goal weight but I have days like today when I'm not feeling great, eat more 'junk' and somehow convince myself I've undone all my work - rationally I know it would actually be incredibly difficult to put on even a 1lb in a day (would have to have a 3500 calorie surplus for the day, but the irrational part of my mind tells me I've gained all the weight back - I'm really trying to work on this unhealthy mindset though!
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I really needed this today! I've lost over 5 stones and am 2 stones away from my goal weight but I have days like today when I'm not feeling great, eat more 'junk' and somehow convince myself I've undone all my work - rationally I know it would actually be incredibly difficult to put on even a 1lb in a day (would have to have a 3500 calorie surplus for the day, but the irrational part of my mind tells me I've gained all the weight back - I'm really trying to work on this unhealthy mindset though!
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Vvickymun
Really needed to hear/read those words. The one that stood out to me was -the race is long and in the end, it-s only with yourself-. I stop myself, I doubt myself and I-m always anxious. I-ve always been surrounded my amazing people, friends, family and colleagues that support and encourage me to do great things but I stop myself from doing them. Since I stated my health journey last year I-ve been more positive with myself but it-s still a long way to go.
reply
Really needed to hear/read those words. The one that stood out to me was -the race is long and in the end, it-s only with yourself-. I stop myself, I doubt myself and I-m always anxious. I-ve always been surrounded my amazing people, friends, family and colleagues that support and encourage me to do great things but I stop myself from doing them. Since I stated my health journey last year I-ve been more positive with myself but it-s still a long way to go.
reply
Kelly
The information in your videos is really good, and you are so easy to watch speak because you're so pretty with a great smile. BUT, I wish your videos contained more visual interest rather than standing in one place talking. I think it would help make the info more memorable if there were more cutaways and photos of the things you're talking about. Would love to see pics of you before!
reply
The information in your videos is really good, and you are so easy to watch speak because you're so pretty with a great smile. BUT, I wish your videos contained more visual interest rather than standing in one place talking. I think it would help make the info more memorable if there were more cutaways and photos of the things you're talking about. Would love to see pics of you before!
reply
Spencer
Thanks for your videos! I feel like I'm finally getting the consistent actions down that I need to do to lose weight. The motivation and consistency to become more fit has always been a challenge for me. I feel like I already have a fairly solid understanding of physiology and body mechanics; but your sharing of your personal journey has helped inspire me to continue on!
reply
Thanks for your videos! I feel like I'm finally getting the consistent actions down that I need to do to lose weight. The motivation and consistency to become more fit has always been a challenge for me. I feel like I already have a fairly solid understanding of physiology and body mechanics; but your sharing of your personal journey has helped inspire me to continue on!
reply
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